Vitamin D Supplements
Understanding Vitamin D: The Sunshine Vitamin for Bones
Vitamin D is an essential vitamin that’s involved in everything from robust immune function to reduced inflammation, a healthy cardiovascular system, better concentration, learning, and memory, and a healthy mood balance. Vitamin D is also integral to bone health since it enables the body to absorb calcium and phosphorus more efficiently. Vitamin D is also central to healthy bone mineralization, directly impacting bone mineral density. Read more >-
Preferred Nutrition Vitamin D3 2500 IU is a potent vitamin D supplement designed to combat vitamin D deficiency. With a single softgel daily, you receive 2500 IU of vitamin D3 in the preferred cholecalciferol form. This crucial fat-soluble vitamin is conveniently packaged in easy-to-swallow softgels and enriched with flaxseed oil for improved absorption. [SOFTGELS]
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Preferred Nutrition Vitamin D3 2500 IU offers high-potency vegetarian gummies designed to combat vitamin D deficiency. Each day, consuming just one gelatin-free gummy provides 2500 IU of vitamin D3 in the preferred cholecalciferol form. These tasty mixed-berry-flavoured gummies offer a simple solution for adults looking to boost their vitamin intake. [GUMMIES]
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VITAMIN D - THE SUNSHINE VITAMIN! Prairie Naturals Vitamin D3 1000IU Important for the proper absorption of calcium, Vitamin D is essential for bone strength and offers protection against both osteoarthritis and osteoporosis. In a base of organic olive oil, Vitamin D3 1000IU is an essential vitamin for the maintenance of good health. [SOFTGEL]
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VITAMIN D - THE SUNSHINE VITAMIN! Liquid Sunshine! Prairie Naturals Vitamin D3 1000IU delivers 1,000 IU of vitamin D3 per drop. Prarie Naturals liquid Vitamin D is a convenient, potent option for people of all ages who want the broad spectrum health support of vitamin D. In a base of organic olive oil, this vitamin D3 (cholecalciferol) is presented in a brown glass bottle (to counteract oxidat...
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GREAT TASTE OF GRAPEFRUIT TANGERINE NutraSea+D Omega-3+D is a balanced omega-3 supplement combined with the benefits of 1000IU of vitamin D. In addition to the maintenance of overall good health, cardiovascular health, and brain function, the added boost of vitamin-D promotes healthy bones and teeth. It’s also beneficial for the development of the brain, eyes, and nerves in children and ...
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GREAT TASTE OF GRAPEFRUIT TANGERINE NutraSea+D Omega-3+D is a balanced omega-3 supplement combined with the benefits of 1000IU of vitamin D. In addition to the maintenance of overall good health, cardiovascular health, and brain function, the added boost of vitamin-D promotes healthy bones and teeth. It’s also beneficial for the development of the brain, eyes, and nerves in children and ...
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VITAMIN D 1000 IU TABLETS FROM SISU VITAMIN D 1000IU from Sisu. Natural Source vitamin D (cholcalceferol) is available in an easy to swallow tablet form. Containing optimum 1000 IU potency, Vitamin D is necessary for absorption of calcium and is an important factor in the maintaining of bones and teeth. One Sisu Vitamin D tablet provides 1,000 IU of Vitamin D, the maximum allowed in a Canadian...
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VITAMIN D 1000 IU TABLETS FROM SISU VITAMIN D 1000IU from Sisu. Natural Source vitamin D (cholcalceferol) is available in an easy to swallow tablet form. Containing optimum 1000 IU potency, Vitamin D is necessary for absorption of calcium and is an important factor in the maintaining of bones and teeth. One Sisu Vitamin D tablet provides 1,000 IU of Vitamin D, the maximum allowed in a Canadian...
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VITAMIN D 1000 IU TABLETS FROM SISU VITAMIN D 1000IU from Sisu. Natural Source vitamin D (cholcalceferol) is available in an easy to swallow tablet form. Containing optimum 1000 IU potency, Vitamin D is necessary for absorption of calcium and is an important factor in the maintaining of bones and teeth. One Sisu Vitamin D tablet provides 1,000 IU of Vitamin D, the maximum allowed in a Canadian...
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LIQUID VITAMIN D AND K2 COMBINATION Thorne's vitamin K2 is MK-4 and is derived from bacterial fermentation; Vitamin K is essential for normal cell formation and maintenance of a healthy cardiovascular system. It is essential to maintain healthy vitamin D levels throughout all stages of life, from fetal development to old age. Vitamin D helps protect a number of important systems in the body, i...
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CANPREV'S VITAMIN D3 & K2 FOR IN ORGANIC COCONUT OIL BASE. Vitamin D3 and D3 & K2 products provide a daily dose of vitamin d that is suspended in a medium chain triglyceride (MCT) organic coconut oil base for improved absorption. Coconut oil is a natural and safe form of fatty acids that aids the absorption of a fat soluble nutrient, such as vitamin D, into the blood stream for fast and effect...
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LORNA VANDERHAEGHE VITAMIN D3 DROPS Lorna Vanderhaeghe Vitamin D3 droplets provides you with high potency, premium Vitamin D3 drops. Vitamin D3 is important to promote bone and dental health. With Lorna Vanderhaeghe Vitamin D3 droplets you get 1,000IU per drop. D3 Drops from Lorna Vanderhaegheare are fat-soluble vitamins are suspended in a medium chain triglyceride (MCT) oil base. MCT oil con...
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SUPER COD LIVER OIL FROM NATURAL FACTORS AN EXCELLENT NATURAL SOURCE OF VITAMINS A & D. Derived from the highest quality Norwegian Cod, Natural Factors Super Cod Liver formula is important healthy skin and bones. Containing 2500 IU of Vitamin A & 200 IU of Vitamin D, this formula is molecularly distilled, free of heavy metals and chemical contaminations. Important for overall health, regular s...
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HELP MAINTAIN STRONG BONES AND A HEALTHY IMMUNE SYSTEM! Natural Factors’ Whole Earth & Sea Pure Food Vegan Bioenhanced Vitamin D3 is sustainably sourced from organic, wild-harvested lichen. This unique non-GMO formula was developed especially for vegans and vegetarians, who are more likely to lack this essential nutrient, as well as for anyone who prefers a non-lanolin form of vitami...
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VITAMIN D3 FROM NOW FOODS SUPPORTS STRONG BONES. NOW Vitamin D-1000 softgels supply recommended levels of this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more nece...
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PLATINUM NATURALS LIQUID VITAMIN D3 FOR KIDS 2-12! Platinum Naturals' Delicious D Vitamin D3 Kids provides your child age 2-12 with 400 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Support the growth of bones & teeth with this 100% naturally sourced Vitamin D supplement. This children's formula comes in a natural orange ...
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PLATINUM NATURALS ORANGE FLAVOURED LIQUID VITAMIN D3. Platinum Naturals' Delicious D Vitamin D3 provides you 1,000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. After all, you are what you absorb! Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural ability to...
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PLATINUM NATURALS LIQUID VITAMIN D3! Platinum Naturals' Delicious D Vitamin D3 provides you with 1000 IUs of vitamin D that is free of additives, and is made with Omega Suspension Technology (OST) for greater absorption. Vitamin D can provide many substantial health benefits, including stronger bones as it improves your body's natural ability to absorb calcium, immune support and cardiovascula...
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VITAMIN D3 KIDS CHEWABLE TABLETS FROM SISU Help in the development and maintenance of bones and teeth in children with Sisu Vitamin D3 1000IU. Kids Vitamin D3 from Sisu is ideal for daily health and also help prevent various chronic health conditions and is essential to calcium absorption and helps support bone density and reduce fractures. One Kids Vitamin D3 chewable tablet from Sisu provide...
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VITAMIN K & D FOR OPTIMUM BONE HEALTH & SUPPORT Natural Factors Vitamin K & D works to increase bone density and promote better insulin sensitivity and inhibits calcification of arteries and other soft tissue. Vitamin K and D also helps in the development of better teeth. Natural Factors Vitamin K & D is the perfect solution since Vitamin D is required for the absorption of minerals such as ca...
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The Crucial Role of Vitamin D in Bone Strength and Density
Vitamin D is an essential vitamin that’s involved in everything from robust immune function to reduced inflammation, a healthy cardiovascular system, better concentration, learning, and memory, and a healthy mood balance. Vitamin D is also integral to bone health since it enables the body to absorb calcium and phosphorus more efficiently. Vitamin D is also central to healthy bone mineralization, directly impacting bone mineral density. Studies have shown that prolonged and severe vitamin D deficiency leads to osteomalacia (soft bones) in adults, also known as rickets in children. Research on the benefits of vitamin D for bone health is so compelling that most healthcare practitioners today recommend vitamin D supplementation to help maintain bone strength and lessen your risk of developing osteoporosis.
Vitamin D can be naturally found in salmon, tuna, mackerel, egg yolks, and mushrooms. Interestingly, the vitamin D concentration in any given food is a function of its exposure to the sun. For instance, the quantity of vitamin D in mushrooms depends on how much sun exposure the mushrooms receive. Much in the same way, vitamin D can be produced from cholesterol in our skin as a result of our exposure to ultraviolet rays from the sun.
Unfortunately, statistics tell us that a whopping 40–75% of the population is deficient in vitamin D, which directly impacts our bone health. This is where supplements come in.
Key Benefits of Vitamin D: Building and Maintaining Healthy Bones
- Corrects Vitamin D Deficiency
- Helps Build & maintain Strong Bones & Teeth
- Increases calcium & Phosphorus Absorption
- Reduces Risk Of Osteoporosis And Fractures
- Regulates Bone Turnover
Identifying the Need for Vitamin D: Who Benefits Most?
Because vitamin D is one of the four most common nutritional deficiencies worldwide, supplementation is a good idea for just about everyone, from children to adolescents and adults, to bolster immunity, ensure healthy muscle function, and help the body absorb and retain calcium and phosphorus. Older women and men may significantly benefit from a vitamin D supplement as part of an overall plan to maintain bone health and prevent or treat osteoporosis.
Choosing the Right Vitamin D Supplement for Optimal Bone Health
Potency
Over-the-counter (OTC) vitamin D supplements are offered in potencies between 400 - 2500 IU, and the recommended dose is typically 1000 IU daily. The amount you need is a function of your health status, vitamin D intake, and the reason you are taking the supplement. Those diagnosed with low bone density may require doses above 1000 IU daily, as their healthcare practitioner recommends.
Forms
Vitamin D supplements may be purchased as vitamin D2 (ergocalciferol) or D3 (cholecalciferol)—the former being a synthetically-made form of vitamin D and the latter being sourced from cholesterol in sheep's wool. While both forms of vitamin D offer health benefits, D3 is widely recognized as the "natural and active form" of vitamin D and the most effective at increasing serum concentrations of vitamin D.
Formats
Vitamin D is one of the most widely used nutritional supplements and is offered in everything from capsules to tablets, softgels, chewable, gummy bears, liquids, sprays, and even dissolvable strips to suit everyone's preference.
Concluding Insights: Maximizing Bone Health with Vitamin D
If you’re new to dietary supplements, it’s wise to do your homework before purchasing your vitamin D. Look for a product that does not contain a long list of unnecessary additives (listed as "excipients" or "non-medicinal ingredients") that are overly chemical-sounding or hard to pronounce. Look for a product that is free of GMOs, gluten, wheat, lactose, eggs, soy, shellfish, tree nuts, peanuts, and, of course, everything artificial (colours, flavours, preservatives).
It's also worth noting that vitamin D is fat-soluble; as such, it's best taken with a fat-containing meal or snack to enhance absorption. Taking your vitamin D with vitamin K, magnesium, and zinc will further boost absorption.
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