Fibre Supplements

Support Digestion, Blood Sugar, Cholesterol & Weight Management
Dietary Fibre
Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. Read more >-
FIBRESMART FROM RENEW LIFE. NEW, BIGGER SIZE! A balanced dietary fiber made from flax and borage to include a perfect blend of soluble and insoluble fiber. FiberSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. 240 CAPSULE MONEY SAVING BOTTLE! [VEGETABLE CAPSULE] *For distribution in Canada only.
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FIBRESMART FROM RENEW LIFE. A balanced dietary fibre made from flax (with 5 grams of flax-based fibre per serving) and borage to include a perfect blend of soluble and insoluble fibre. FibreSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. [POWDER] *For distribution in Canada only.
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Schinoussa Super Fibre Multi-Blend combines both soluble and insoluble fibers, featuring natural ingredients such as chia, psyllium, flax meal, inulin, and acacia (fibregum). With 5g of fibre per severing, Schinoussa Super Fibre is also a natural and adaptable source of prebiotic inulin to enhance their daily nutritional intake that is vegan and free from corn, soy, dairy, and gluten. Easily ad...
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ORGANIC NATURA FIBRE MIX Natura Fibre high-fibre mix contains ingredients that are grown without any chemical pesticides, herbicides or chemical fertilizers. Restore gastrointestinal regularity with this mix of Flax Seed, Psyllium Husks, Dandelion Root, Burdock Root and Fenugreek Seed. The health benefits of these natural raw foods have been consumed as food for over 10,000 years. Adding Natu...
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ENJOY FLAX & CHIA ON SALADS, YOGURT & IN SMOOTHIES! ORGANIC ORGANIC COLD MILLED SPROUTED CHIA SEED POWDER Ready-to-use Chia Seed Powder is a good source of calcium and fibre with 3 grams of Omega-3 per serving! [POWDER]
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PURE-LE NATURAL FIBERRIFIC POWDER + ENZYMES! FIBERRIFIC + ENZYMES is the taste-free instant supplement from Pure-le Natural made just for your digestive heath and to optimize your nutrient absorption. With just one serving of FIBERrific+ enzymes, you'll treat your body to our unique blend of fiber, prebiotic and enzymes to help your digestive system keep functioning optimally ensuring you abs...
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Enjoy Clef Des Champs Psyllium Organic Loose Powder 1-2 times per day by diluting 1 tsp of powder in 1 cup of water or juice. Stir before drinking and do not strain. Rich in mucilage, psyllium is used mainly to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination...
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FIGHT IBS SYMPTOMS WITH HELP FROM FLORA IBS Relief from Flora is a dietary fibre derived from guar gum. As an all-natural, vegetal, water-soluble, non-gelling, fibre IBS Relief completely dissolves in water leaving it tasteless, colourless, odourless and non-gritty or goopy. Flora's IBS Relief helps improve symptoms associated with IBS including flatulence, bloating, indigestion, constipation ...
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Healthology's Soluble Fibre Blend contains 7g of soluble fibre sourced from a certified organic, Non-GMO blend of Baobab, and Acacia. Soluble fibre is well known to provide a wide array of health benefits that include managing weight, lowering cholesterol, reducing heart disease risk and promoting healthy digestion. Healthology formulated Soluble Fibre Blend in an easy to consume powder format ...
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PSYLLIUM HUSK POWDER FROM NOW FOODS AN EXCELENT SOUCRE OF DIETARY FIBER. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Now Psyllium Husk Powder is a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psyllium husks have the unique ability to absorb more than half their weight, making them an...
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CUT WEIGHT WITH HIGH POTENCY SUPER CITRIMAX Now Foods Super Citrimax is designed to help your body metabolize carbohydrates and fats more efficiently. Citrimax contains Chromium and active individuals and athletes need more chromium because they consume more carbohydrates than the general population. Citrimax also contains Kelp which has a high fibre content known as "alginate" that helps slow...
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KEEP YOURSELF REGULAR! New Roots Plantago Fibre Ultra Rich + F.O.S. is an excellent source of fibre. It purifies, decontaminates and is 100% natural. Enriched with hibiscus and cloves, Plantago Fibre Ultra Rich + F.O.S. from New Roots is a bulk forming laxative is high in both fibre and mucilage. Hydrated husks swell forming a gelatinous mass that promotes regularity, provided it is taken with...
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Enriched psyllium husk is an excellent source of fibre. It purifies and decontaminates, and is 100% natural. New Roots Fiber Ultra Rich Psyllium 550mg is a bulk-forming laxative and is high in both fibre and mucilage; psyllium seeds contain 10–30% mucilage. The laxative properties of psyllium are due to the swelling of the husk when it comes in contact with water; this forms a gelatinous mass t...
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ORGANIC MULBERRIES FROM ORGANIC TRADITIONS Organic Traditions Black Mulberries are 100% Certified Organic, gluten-free and vegan. This raw superfruit, mulberries are an excellent source of vitamin C, calcium, iron and fiber. Add the naturally sweet tasting Black Mulberries to smoothies, yogurt, salads, or even use in your own custom trail mixes. A healthy and delicious snack for those of us on...
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ORGANIC MULBERRIES FROM ORGANIC TRADITIONS Organic Traditions White Mulberries are 100% Certified Organic, gluten-free and vegan. This raw superfruit, mulberries are an excellent source of vitamin C, calcium, iron and fiber. Add the naturally sweet tasting White Mulberries to smoothies, yogurt, salads, or even use in your own custom trail mixes. A healthy and delicious snack for those of us on...
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Coconut Flour from Organic Traditions is made from 100% certified organic coconut meat, which is dried and finely ground to create a flour with a subtly sweet and nutty flavor. Coconut flour is rich in fiber, an important component for maintaining healthy digestion. Additionally, being naturally gluten-free, it is an excellent choice for enhancing baked goods and raw desserts. [POWDER]
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Organic Tradition's Original Fibre Fuel Smoothie Boost contains a fibre packed base of chia, flax, acacia and psyllium. Enriched with delicately sweet lucuma, camu camu and adaptogenic maca powder, Fibre Fuel Smoothie Boost is an excellent source of vitamin C and fibre. A diet high in fibre has been shown to provide long-lasting energy, promote regularity and support digestive health. Elevate y...
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Rich in fiber, Organic Traditions' While Psyllium Flakes are an essential part of maintaining healthy digestion. Soluble fiber encourages the growth of beneficial bacteria, enhancing the gut microbiome and overall digestive health. Additionally, it helps to lower blood pressure, reduce inflammation, and stabilize blood glucose levels. [FLAKES]
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Organic Traditions' Oat Flour is milled from organic and gluten-free oats grown in the Western Canadian Prairies. Oat flour is perfect for gluten-free baking and cooking, also a good source of fibre and iron. [POWDER]
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Fuel your day with convenient and nutritious breakfasts using Organic Traditions Pancake & Waffle Mix. Instant and gluten-free, Organic Traditions Pancake & Waffle Mix is made from a combination of certified gluten-free oat flour, prebiotic-rich green banana flour, and coconut flour, which is abundant in healthy fats. Enjoy perfectly fluffy and nutritious pancakes and waffles that serve as an ...
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What Is Dietary Fibre, And Why Do I Need It?
Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. For instance, dietary fibre promotes digestive health by adding bulk to the stool, preventing constipation and promoting regular bowel movements.
Fibre can also help prevent or alleviate common digestive issues like hemorrhoids, diverticulitis, and irritable bowel syndrome (IBS). Adequate consumption of dietary fibre also helps support weight management by making us feel fuller for extended periods and helps manage blood sugar levels by slowing the digestion and absorption of carbohydrates.
Moreover, fibre prevents rapid spikes in blood glucose after a meal, which is especially important for individuals with diabetes or those prone to the condition. Moreover, dietary fibre helps lower cholesterol levels, provides a nourishing environment for gut bacteria, and helps promote robust immune function.
Soluble Versus Insoluble Fibre
Dietary fibre is a carbohydrate in plant foods that the human body cannot digest. Some of the richest sources of fibre include fruits, vegetables, legumes, whole grains, nuts and seeds, cereals, berries, root vegetables, whole grain bread and pasta, and wheat bran and oat bran. These foods contain two kinds of fibre – soluble and insoluble fibre- each having different characteristics and playing distinct roles in our digestive system. Here's a breakdown of the differences between soluble and insoluble fibre:
Soluble Fiber –
Dietary and supplement soluble fibre dissolves in water, forming a gel-like substance in the digestive tract. It is composed of complex carbohydrates that can be broken down by bacteria in the gut. Due to its ability to absorb water, soluble fibre can increase the viscosity of the contents in the digestive system, making it thicker. Soluble fibre is fermented by the beneficial bacteria in the large intestine. During fermentation, these bacteria break down the soluble fibre, producing short-chain fatty acids, such as butyrate, acetate, and propionate, which provide energy for the cells lining the colon.
- Soluble fibre is known to:Lower cholesterol – i.e. help reduce LDL (bad) cholesterol levels by interfering with its absorption.
- Regulate blood sugar levels
- Promote a healthy gut
Insoluble Fibre –
Dietary insoluble fibre does not dissolve in water and retains its form throughout digestion. It is made up of mostly cellulose, which is resistant to digestion.
Because it cannot absorb water, insoluble fibre does not significantly affect the consistency of the digestive contents. Moreover, since it passes relatively unchanged through the digestive system, it adds bulk to the stool. As such, it can help promote regular bowel movements and prevent constipation by speeding up food movement through the digestive tract. Insoluble fibre is known to:
- Promote regular bowel movements, prevent constipation and promote regularity.
- Prevent diverticular disease and other conditions affecting the colon.
Benefits Of Dietary Fibre Supplements
- Acts As A Prebiotic To Feed Good Gut Bacteria
- Aids Weight Loss / Weight Management
- Helps Control Blood Sugar
- Reduces Cholesterol
- Relieves Constipation
Fibre Supplements
Fibre supplements come in various shapes and sizes, including powder or granules, capsules and tablets, and chewable formats like tablets, wafers, and gummies. Soluble fibre supplements, such as psyllium husk, methylcellulose, or inulin, usually have a potency that ranges from 1 to 5 grams of fibre per serving. Insoluble fibre supplements, on the other hand, such as wheat bran or cellulose, tend to have a higher potency. They may provide around 3 to 10 grams of fibre per serving.
Selecting the Best Fibre Supplements For Your Needs
When taking fibre supplements, you should follow a few general guidelines. These include:
Choosing the right supplement – As previously mentioned, various fibre supplements are available, each with its distinct effects. This is why it's essential to read labels carefully when selecting a fibre supplement.
Starting with a low dose – Begin with a lower dosage and gradually increase it over time. This allows your body to adjust to the added fibre and helps prevent digestive discomfort, including gas and bloating.
Taking it with water – Fibre supplements need adequate water to work effectively. Drink a full glass of water when taking the supplement.
Consistency – It's important to take fibre supplements consistently. Incorporating them into your daily routine can help regulate digestive health, lipid profile, weight, and overall health and wellness.
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