Food Supplements
Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile. Read more >-
Harmonic Arts Shilajit is a mineral-rich powder traditionally used to support overall vitality and mental clarity. Sourced from high-altitude regions of the Himalayas and carefully purified using traditional Ayurvedic methods, this shilajit is naturally rich in fulvic acid and trace minerals. It is valued for its ability to complement daily wellness routines focused on focus, balance, and resil...
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SUPPORT AND PROTECT YOUR IMMUNE SYSTEM WITH IMMUCORE! UltraClear from Metagenics is formulated to provide specialized nutritional support to address altered energetic and liver detoxification function in patients. Metagenics has designed UltraClear for those who may benefit from specialized nutritional support for liver function, this formula features a low-allergenic-potential rice protein ba...
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ORGANIC WHOLE FOOD HEMP PROTEIN POWDER FROM NORTH COAST NATURALS. 100% certified organic hemp protein powder; absolutely zero non-organic powder present. 100% Vegan. Derived from a cold press milling process, that does not use solvents or hexane. [POWDER]
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AGAR POWDER VEGETABLE GELATIN SUBSTITUTE FROM NOW FOODS Agar is a red algae that is a unique vegetable substitute for gelatin. Called Agar Agar, it has been used as a food ingredient in the Far East for centuries. NOW Agar Powder is derived entirely from natural seaweed. Agar can be used as a vegetable substitute for gelatin. Dilute 2 Tbsp of NOW Agar Powder in 1 pint of water or fruit juice. ...
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NOW Real Food® Brewer’s Yeast delivers the natural nutrient profile found in genuine whole foods. It is derived from Saccharomyces cerevisiae, a one-celled fungus used in the production of beer. After fermentation the yeast is separated from the beer, roller dried and debittered leaving behind a powder rich in a range of vitamins and minerals and dietary fibre. NOW Real Food® Brewer’s Yeast is ...
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BREWER'S YEAST (REDUCED BITTERNESS) FROM NOW FOODS Brewer's Yeast is an excellent source of vitamins, minerals and protein. Naturally high in B complex vitamins: Thiamine, B-2, Niacin, B-6 and folic acid.Brewers Yeast is produced by cultivation of Saccharomyces cerevisiae on malted barley in the production of beer. After fermentation, the yeast is separated from the beer, roller dried and debi...
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NOW FOODS CITRIC ACID POWDER NOW FOODS Citric Acid is useful in sprouting, canning, drying or freezing. It can be used to preserve Vitamin C content, retard spoilage by bacterial growth and prevent discoloration. Use 1 tsp. per quart of water or juice for most fruits and vegetables. [POWDER]
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KELP AND DULSE FROM NOW FOODS IS A GOOD SOURCE OF NATURAL IODINE Kelp is a large, leafy brown algae that belongs to the seaweed family and grows in the colder waters of the world's oceans. It is a good source of marine minerals, including potassium, magnesium, calcium and iron. It is also an excellent source of iodine, which has been shown to support healthy thyroid function. Your thyroid gla...
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NOW CERTIFIED ORGANIC SPROUTED GOLDEN FLAX SEED MEAL Utilizing a unique, patent-pending process, NOW FOODS is proud to offer you this nutritionally-enhanced flax seed product. By germinating the flax seed before milling, we are able to improve the overall nutritional value. Sprouted flax seed has 70 times more Vitamin E, 10 times more Biotin and 2.5 times more Folic Acid than regular whole or ...
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64G COLOSTRUM POWDER FROM NEW ROOTSNew Roots Herbal's Colostrum is a standardized 30% Ig concentration from 100% bovine pasture fed cows, which are pesticide, herbicide, hormone and antibiotic-free. Low-heat processed to retain potency. New Roots Colostrum is ethically collected only after calves have had their requirements. This first milk a mammal produces in the first 24-48 hours after givin...
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Fermented Red Beet from New Roots is highly bioavailable, versatile and nutrient rich. With a sweet and subtle earthy flavour, Fermented Red Beet is a source of antioxidants, minerals, and vitamins and mixes easily with your favourite beverage, yogurts, baked goods, signature dips, and even spreads. It’s also an excellent, all-natural substitute for artificial colouring when baking. [POWDER]
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New Roots Fermented Superfood Blend + Inulin From Jerusalem Artichoke is unsweetened and with no flavour added, Fermented Superfood Blend is a nondairy, soy-free, vegan-compliant formula crafted for excellence in nutrition. New Roots Herbal’s Fermented Superfood Blend is a mosaic of naturally occurring nutrients from a complete roster of vegetables, fruits, and time-honoured botanicals. New Roo...
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LUCUMA POWDER FROM NATURAL TRADITIONS Lucuma is a South American superfruit with a delicious taste - cross between maple syrup and citrus. It's a source of fibre and potassium as well as a host of other nutrients. Lucuma has been prized for centuries by the indigenous people of Peru. It's a healthy, low-glycemic flavour and natural sweetener. Add 1-3 teaspoons to water with a teaspoon of Natur...
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Occurring naturally in citrus fruits, Citric Acid is colourless but prevents discolouration and bacterial growth spoilage when preserving food. Citric acid was first isolated by crystallizing the juice of a lemon and started production in Italy in 1890. Organic Connections Citric Acid can be useful in sprouting, canning, drying or freezing, simply add to water or juice for most fruits and veget...
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Formulated by Organika, Bovine Gelatin Powder is sourced from grass-fed cows and is free from antibiotics and added hormones. Composed of 18 amino acids, Gelatin has a myriad of different uses. Use as a thickener in soups and broths, in smoothies or smoothie bowls, for homemade gummies or as a substitute to eggs in baking. [POWDER]
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Beetroot Powder is rich in essential nutrients and serves as a source of dietary nitrates, which are recognized for enhancing athletic performance. Organic Traditions' Organic Beetroot Powder is also high in antioxidants that contribute to immune support and reducing inflammation. Additionally, Beetroot Powder may promote cardiovascular health and enhance blood circulation. Lastly, the fiber in...
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ACAI BERRY POWDER (ORGANIC) FROM ORGANIC NATURALS Acai Berries have long been revered by indigenous cultures of the Amazon. Considered to be one of the most important superfruits, they were used in the daily diet and in medicinal preparations. They are a source of fibre and a host of antioxidants giving them and ORAC value of 1900 per 4g serving! Antioxidant flavonoids known as anthocyanins gi...
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BLUEBERRY POWDER FROM ORGANIC TRADITIONS Blueberries have long been revered in the Native American tradition. Considered to be an important superfruit they were used in the daily diet and in medicinal preparations. Blueberries are a source of Vitamin C and a host of antioxidants giving them high ORAC value. Antioxidant flavonoids known as anthocyanins give blueberries their striking indigo-pur...
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THE NUTRITIONALLY IDEAL PREBIOTIC SUPERFRUIT Considered to be one of Africa’s most important superfruits, Baobab has been a part of the traditional diet for centuries. Organic Traditions Baobab Powder is considered to be a nutritionally ideal, prebiotic superfruit containing dietary fibre, calcium, magnesium, potassium, vitamin C and an abundance of antioxidants. Organic Traditions Baoba...
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MAQUI BERRY POWDER (ORGANIC) FROM ORGANIC NATURALS Maqui Berries have long been revered by the Mapuche, the indigenous people of Chile. They attributed their strength and longevity to this purple-black Maqui berry. Maqui was traditionally used in the diet, in the medicinal preparations and in the rejuvenating tonic known as chichi. Organic Traditions Freeze Dried Maqui Berry Powder is a source...
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Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile.
Most Popular Whole Food Supplements
Acai Berry – These are small, purple fruits native to the Amazon rainforest and are revered for their high antioxidant content and robust therapeutic properties. Acai berries contain essential nutrients like vitamins A, C, and E and minerals like potassium, calcium, magnesium, and fibre.
Chlorella – Another type of green algae that is incredibly nutrient-dense. It is brimming with essential nutrients such as vitamins (including vitamin C, B vitamins, and vitamin K), minerals (including iron, magnesium, and zinc), proteins, and omega-3 fatty acids. It also contains chlorophyll, which gives it its vibrant green colour.
Cacao – Cacao is derived from the beans of the Theobroma cacao tree and is the main ingredient used to produce chocolate. It is rich in fibre, antioxidants, vitamins, and minerals and can be used as a superfood supplement in smoothies, desserts, or beverages.
Cod Liver Oil – Derived from the liver of cod fish. It has been consumed for centuries due to its high content of omega-3 fatty acids, vitamins A and D, and other beneficial compounds. Supplementation has been shown to help with cardiovascular health, joint pain, arthritis, brain health, and cognitive function.
Goji Berry – Also known as wolfberry, is a small red berry that comes from the Lycium barbarum plant, native to Asia. Goji berries pack quite the nutritional punch and are rich in antioxidants, vitamins, and minerals. They are available in various forms, including dried berries, powder, and capsules.
Hemp Seeds – These are a good source of plant-based protein, omega-3 fatty acids, and other nutrients. Hemp seed supplements are available in various forms, including whole seeds, protein powders, and oils.
Wheatgrass - Derived from the young shoots of wheat plants, wheatgrass is commonly consumed as a juice or powder. It is believed to be rich in vitamins, minerals, and antioxidants.
Maca – Maca is a root vegetable native to Peru and is available as a powder or capsule. It is known for balancing hormones, boosting energy and stamina, and improving sexual function and fertility.
Medicinal Mushrooms – These fungi have been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for centuries. Medicinal mushrooms offer robust therapeutic properties, including adaptogenic, immune modulation, antimicrobial, anti-inflammatory, cognitive boosting, and stimulating properties. Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, Shiitake, and Turkey Tail.
Matcha Green Tea – Matcha is sold as powdered green tea made from ground tea leaves. It is known for its high antioxidant content and is often consumed as a hot beverage or added to smoothies, though it is also available in capsule form.
Spirulina – A blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed in powder or tablet form to enhance nutrition, protect against oxidative stress, improve blood lip profiles, and bolster strength and endurance.
Turmeric – While commonly used as a spice, turmeric has gained popularity as a superfood supplement thanks to its widely studied active compound, curcumin, known for its robust anti-inflammatory and antioxidant properties.
Benefits of Whole Food Supplements
- Antioxidant Protection
- Boost The Body Energy Production
- Help Make Up For Diets Lacking In Nutrition
- Provide Precious Essential Nutrients
- Support Weight Management, Cognition, Digestion, Heart Health, As Well As Energy & Vitality
Who Needs Whole Food Supplements?
A quality food supplement may be recommended to address an individual's specific nutrient deficiencies, support overall health and wellness, promote certain bodily functions, and/or enhance physical and mental performance. In addition, food supplements may be recommended to bolster immune function, improve joint health, boost energy and stamina, and aid in weight loss.
It’s important to note that food/superfood supplements are classified as « food » rather than « dietary supplements,» so they likely have far fewer indications or less extensive "recommended uses" than other supplements on the market because they are regulated differently by Health Canada.
Trustworthy Brands For Your Food Supplement Needs
Selecting the right food supplement for you is a personal decision that should be based on your specific health status, needs and goals. Look for supplements from reputable brands that adhere to strict quality control standards and do third-party testing for full transparency. Some of the most trusted food supplement brands available in Canada include:
- AOR
- A Vogel
- Beekeeper’s Naturals
- Botanica
- CanPrev
- Ecoideas
- Flora
- Garden Of Life
- Host Defence
- MegaFood
- Natural Factors
- Progressive Nutritional
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