Milk Thistle
Milk Thistle Health Benefits
The Milk Thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today. Read more >-
Traditionally used in Herbal Medicine as a liver protectant. Omega Alpha brings you 250 mg of Milk Thistle per capsule that can help support liver function and relieve digestive disturbances and dyspepsia. Milk Thistles popularity stems from its ability to detoxify and protect a very important organ, the liver. Our liver is responsible for filtering out most everything that should not be in our...
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This Apple Flavoured Milk Thistle from Omega Alpha is designed as a herbal medicine to help relieve digestive disturbances and dyspepsia. The popularity of Milk Thistle stems from its ability to detoxify and protect a very important organ, the liver. Our liver is responsible for filtering out most everything that should not be in our body and processing it so that it doesn’t cause damage to oth...
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ACTIVE MILK THISTLE EXTRACT IN AN ABSORBABLE LIQUID FORM One of our best selling milk thistle supplements! And with good reason, too; "Mariendistel" brand milk thistle from Hubaton / Naka is a high potency supplement ideal for people on cleansing programs, or with serious liver conditions. In a fast acting syrup format, it's active ingredients are delivered effectively and quickly into the dig...
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Formulated by Naka Platinum, Milk Thislte is 80% Silymarin & is standardized to provide an optimal supplement to support detoxification. Naka Platinum Milk Thistle is organic and is an herbal remedy that supports liver function, digestive disturbances and overall detoxification. [VCAPS]
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Support healthy liver function with Silymarin 150mg + Turmeric from NOW®. Silymarin (Silybum marianum), also known as Milk Thistle, has been used by traditional herbalists for centuries. Scientific studies have indicated that constituents in Silymarin may help to support healthy liver function. NOW® vegetarian Silymarin 150mg includes 350mg of Turmeric (Curcuma longa) for additional support. [V...
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NEW ROOTS LIVER FORMULA Formulated by a master herbalist, New Roots' total liver health formula is a complete liver support combination. With a synergistic blend of supplements and standardized herbs, NR's liver formula can help detoxify and optimize your liver function. Includes clinically proven herbs recommended in Europe by doctors for patients with compromised livers. [VCAP]
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NEW ROOTS LIVER FORMULA Formulated by a master herbalist, New Roots' total liver health formula is a complete liver support combination. With a synergistic blend of supplements and standardized herbs, NR's liver formula can help detoxify and optimize your liver function. Includes clinically proven herbs recommended in Europe by doctors for patients with compromised livers. [CAPSULE]
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NEW ROOTS LIVER FORMULA Formulated by a master herbalist, New Roots' total liver health formula is a complete liver support combination. With a synergistic blend of supplements and standardized herbs, NR's liver formula can help detoxify and optimize your liver function. Includes clinically proven herbs recommended in Europe by doctors for patients with compromised livers. [CAPSULE]
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New Roots Organic Milk Thistle works to help maintain the liver’s normal function. Milk Thistle formula supports the liver’s ability to maintain and protect normal liver function. The nutrients in milk thistle help to relieve digestive disturbances (dyspepsia). New Roots Herbal’s liquid Milk Thistle (Silybum marianum) delivers 1.5g per teaspoon (10ml). Milk thistle was used historically as a di...
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New Roots Herbal’s liquid Milk Thistle (Silybum marianum) delivers 1.5g per teaspoon (10ml). New Roots Organic Milk Thistle works to help maintain the liver’s normal function. Milk Thistle formula supports the liver’s ability to maintain and protect normal liver function. The nutrients in milk thistle help to relieve digestive disturbances (dyspepsia). Milk thistle was used historically as a di...
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Nutridom Milk Thistle Capsules provide 250 mg of standardized milk thistle seed extract per serving, delivering 80% silymarin for a potent and reliable supplement. Traditionally valued for supporting liver function, milk thistle contributes antioxidant protection and helps the body maintain natural detoxification processes. Made with non-GMO, vegan ingredients, this formula is gluten-free, dair...
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Nutridom Milk Thistle Capsules provide 250 mg of standardized milk thistle seed extract per serving, with 80% silymarin to support liver wellness and overall balance. Traditionally valued for promoting healthy liver function, milk thistle contributes antioxidant support and helps the body maintain natural detoxification processes. Made with non-GMO, vegan ingredients, this formula is gluten-fre...
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STANDARDIZED MILK THISTLE EXTRACT + BLESSED THISTLE. Nature's Way standardized milk thistle is a scientifically and technically advanced herbal extract standardized to 47.5% silymarin. Nature's Way Milk Thistle extract supports normal liver function. The active bioflavonoid complex, silymarin and it's sub-component silibinin, are powerful antioxidants in the liver and exert a protective effect...
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STANDARDIZED MILK THISTLE EXTRACT + BLESSED THISTLE. Nature's Way standardized milk thistle is a scientifically and technically advanced herbal extract standardized to 80% silymarin. Nature's Way Milk Thistle extract supports normal liver function. The active bioflavonoid complex, silymarin and it's sub-component silibinin, are powerful antioxidants in the liver and exert a protective effect a...
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Milk Thistle is easily identified by its red to purple flowers, this upright herb is native to Southern Europe through to Asia. Milk Thistle has been used in traditional medicine for centuries for digestion and to detoxify the liver. Organic Connections loose Milk Thistle is a bitter herb that can be used to make teas or your own herbal combinations with. The cut and sifted process Organic Conn...
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250MG STANDARDIZED MILK THISTLE EXTRACT Derived from fresh European source milk thistle plants, Organika's milk thistle provides liver detoxification and support in a convenient standardized extract capsule. Recommended by doctors in Europe to patients with compromised livers, milk thistle has been clinically proven to cleanse the liver of toxins, regenerate damaged liver cells, and optimize t...
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250MG STANDARDIZED MILK THISTLE EXTRACT Derived from fresh European source milk thistle plants, Organika's milk thistle provides liver detoxification and support in a convenient standardized extract capsule. Recommended by doctors in Europe to patients with compromised livers, milk thistle has been clinically proven to cleanse the liver of toxins, regenerate damaged liver cells, and optimize t...
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250MG STANDARDIZED MILK THISTLE EXTRACT Derived from fresh European source milk thistle plants, Organika's milk thistle provides liver detoxification and support in a convenient standardized extract capsule. Recommended by doctors in Europe to patients with compromised livers, milk thistle has been clinically proven to cleanse the liver of toxins, regenerate damaged liver cells, and optimize t...
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Pure Encapsulations Silymarin is a milk thistle extract for liver support. Silymarin is a highly concentrated milk thistle extract that is traditionally used in Herbal Medicine as a hepatoprotectant, to support healthy liver functioning and relieve digestive disturbances. This highly active botanical protects the liver from free radical damage, supports glutathione concentrations and promotes s...
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Preferred Nutrition Milk Thistle is a potent herbal supplement designed to support liver health and digestive wellness. It features a concentrated 30:1 milk thistle extract, providing the equivalent of 7500 mg of raw herb per softgel, with 200 mg of silymarin, the key active component known for its antioxidant properties. Silymarin promotes liver cell regeneration, reduces inflammation, and pro...
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Milk Thistle Plant Uses & Benefits
The milk thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today.
milk thistle is a close relative of the artichoke and shares many of its liver-protective properties. In fact, ancient Greeks and Romans valued the plant for its ability to remedy all sorts of liver ailments. The plant was also mentioned in the writings of Pliny the Elder, a Roman author, naturalist, and natural philosopher of the early Roman Empire, who described its detoxifying properties at length. In medieval Europe, milk thistle continued to grow in popularity for its impressive liver support benefits. The plant was also valued to ward off evil spirits and serve as an antidote for snakebites.
The biochemical composition of milk thistle is characterized by a group of bioactive compounds, with the most prominent one being silymarin. Silymarin is a complex mixture of flavonolignans, including silybin, silychristin, and silydianin, known for their potent antioxidant and hepatoprotective properties. Besides silymarin, milk thistle contains flavonoids, such as quercetin and taxifolin, further bolstering its antioxidant and anti-inflammatory effects.
Milk thistle is one of the most widely used plants in herbal medicine today, thanks to its numerous impressive health benefits. These are listed below.
Health Benefits of The Milk Thistle Plant
- Antioxidant, Antiviral And Anti-Inflammatory Properties
- Galactagogue – Increases Milk Production In Nursing Mothers
- Helps Treat Liver Conditions (alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis, cirrhosis, and others)
- Improves Insulin Sensitivity
- May Help Prevent Age-Related Decline In Brain Function
- Protects Against Bone Loss
- Provides Hepatoprotective Effects (Protects The Liver)
Who Would Benefit From A Milk Thistle Supplement?
Individuals who may most benefit from using milk thistle include those with liver conditions, such as hepatitis, cirrhosis, or non-alcoholic fatty liver disease, thanks to its demonstrated hepatoprotective properties and ability to promote liver cell regeneration. Additionally, people exposed to environmental toxins, alcohol, or medications that can strain the liver may find milk thistle supplements advantageous. Furthermore, those looking to maintain overall liver health and support their body's natural detoxification processes may find incorporating milk thistle into their wellness regimen helpful. Lactating mothers with milk supply issues may also greatly benefit from milk thistle supplementation, as the plant has been shown to significantly increase milk production.
Milk Thistle Supplement Varieties
Those who would like to try milk thistle will be happy to know that it comes in a wide range of different forms, including capsules and tablets, liquid extracts and tinctures, as well as powders and teas.
Milk thistle is also commonly included in combination supplements, such as liver support blends. These products typically contain a mix of herbs and nutrients intended to support liver health.
A quality milk thistle extract should contain 65–80% silymarin and 20–35% fatty acids, including linoleic acid. Look for supplements that clearly state they have been standardized to contain at least 70% silymarin for optimal therapeutic effects.
Final Considerations & Important Information
For general liver support and detoxification, a typical dosage is around 200-400 mg of standardized milk thistle extract taken 1-3 times daily.
In cases of liver disease or conditions like hepatitis or cirrhosis, higher doses may be recommended under the supervision of a healthcare practitioner, often ranging from 400-800 mg or more per day.
Lower doses may be suitable when used for its antioxidant and anti-inflammatory properties.
Consult a healthcare professional before starting supplementation to determine the best dose for you.
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