Milk Thistle
Milk Thistle Health Benefits
The Milk Thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today. Read more >-
Silymarin 300 from Provita is a synergistic combination of Milk Thistle extract and reduced Glutathione for improved liver function and detoxification. Clinical studies have found that supplementing with Silymarin - the active constituent of Milk Thistle - protects the liver from toxins, that can cause liver damage and also damage induced by alcohol consumption. Maintaining a healthy liver func...
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Broad Spectrum Milk Thistle from Sisu has been formulated to contain a high-potency blend of clinically-studied, standardized seed extract and raw, whole-herb powder milk thistle. Milk Thistle is traditionally used to support liver function and detoxifictation. Through the unique extraction process, Sisu dramatically improves the absorption - and the effectiveness - of their milk thistle over c...
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SUPPORT YOUR LIVER WITH MILK THISTLE St. Francis Milk Thistle Herbal Capsules contain 500mg of certified organically grown milk thistle seeds in every capsule. Milk thistle is a popular herb known for its ability to detoxify and protect a very important organ, the liver. Our liver is responsible for filtering out most everything that should not be in our body and processing it so that it does...
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MILK THISTLE LIQUID FROM ST FRANCIS HERB FARM. Milk thistleis popular for its ability to detoxify and protect a very important organ, the liver. Our liver is responsible for filtering out most everything that should not be in our body and processing it so that it doesn't cause damage to other cells.
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MILK THISTLE LIQUID FROM ST FRANCIS HERB FARM. Milk thistleis popular for its ability to detoxify and protect a very important organ, the liver. Our liver is responsible for filtering out most everything that should not be in our body and processing it so that it doesn't cause damage to other cells.
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MILK THISTLE LIQUID FROM ST FRANCIS HERB FARM. Milk thistleis popular for its ability to detoxify and protect a very important organ, the liver. Our liver is responsible for filtering out most everything that should not be in our body and processing it so that it doesn't cause damage to other cells.
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BIOFORCE / VOGEL'S LIQUID MILK THISTLE EXTRACT. Derived from only fresh and organically grown European source milk thistle plants. With a high concentration of active sylmarin compounds, this milk thistle liquid is an ideal choice to help optimize and cleanse the liver. These days our livers are exposed to many more pollutants and chemicals than ever before. Milk thistle has been proven to hel...
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Metagenics Milk Thistle Extract is a simple way to support everyday liver health. Each serving provides 56 mg of milk thistle seed extract (Silybum marianum), a plant traditionally used for its antioxidant properties. This supplement is designed to complement a balanced lifestyle and help support your body’s natural processes. Carefully crafted with quality ingredients, it reflects Metagenics’ ...
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Botanica Milk Thistle Liquid Herb provides powerful antioxidant support to help support healthy liver function and detoxification. Containing the phytochemical silymarin, Milk Thistle Liquid Herb promotes healthy liver cell production as well as cholesterol metabolism. Milk Thistle Liquid Herb comes in a convenient liquid dropper bottle. [LIQUID] *For distribution in Canada only.
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Made with CanPrev Liposomals that use a patented delivery system that swiftly and safely transports active nutrients direct-to-cell. Milk thistle (Silybum marianum) is an herb that’s touted for its antioxidant capabilities and is commonly used to support the liver. Studies have shown milk thistle’s ability to reduce liver inflammation and damage, particularly to reduce damage caused by free rad...
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This Milk Thistle tincture by Genestra is potent and pure because Genestra is committed to quality by testing their supplements three times to meet Canadian, European and USA's quality control standards. This tincture offers the equivalent of 300mg of dried milk thistle in 20 convenient drops. Milk Thistle has long been used in herbal medicine to support liver health and detoxification as well ...
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PURE MILK THISTLE FRUIT EXTRACT Silymarin is manufactured from Milk Thistle extract which contains flavanolignans, flavonoids and other compounds. Genestra’s Silymarin vegetable capsules have the compounds in silymarin working together to provide powerful antioxidant activity, and support healthy liver function and tissue integrity. Silymarin herbal supplement protects liver tissue by su...
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Developed by Naka, Nutri-Flex Supreme is newly formulated with Glucosamine hydrochloride peptan, Hydrolyzed Collagen, MSM, Curcumin, Devil's Claw, Bromelain, Boswellia and Vitamin D, plus Parsley, Celery, Dandelion and Hyaluronic Acid to be even faster acting to naturally support joint health, pain & inflammation. Nutri-Flex Supreme Platinum is designed for greater, faster absorption, ...
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Silymarin Milk Thistle Extract 300 mg from NOW® is double the strength and formulated with Artichoke & Dandelion to support healthy liver function. Silymarin (Silybum marianum), also known as Milk Thistle, has been used by traditional herbalists for centuries. Scientific studies have indicated that constituents in Silymarin may help to support healthy liver function. NOW® vegetarian Silymarin D...
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Native to Southern Europe through to Asia, the Milk Thistle plant (Silybum marianum) has been used for centuries by extracting Silymarin from the seeds creating an extract. Historically Milk Thistle extracted from the seeds has been used as a digestive aid increasing the flow of digestive juices, for nursing mothers to increase milk supply and most commonly to detoxify and protect a very import...
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Milk Thistle’s active medicinal ingredient, an antioxidant known as silymarin, resides in the shell of the Milk Thistle seed and is responsible for its protective and regenerative effects on the liver. Clinical results are impressive and have shown that Milk Thistle can help the liver to regenerate at four times its normal rate. Because Orange Naturals Milk Thistle is rich in antioxidants, it m...
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Promise Milk Thistle is an organic herbal supplement formulated to support liver function and overall detoxification. Standardized to contain 80% Silymarin, its active ingredient, this high-quality extract helps promote liver health and assists in relieving digestive disturbances. Designed for optimal effectiveness, Promise Milk Thistle provides natural support for the body’s detox processes, m...
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Natural Factors Premium Milk Thistle Siliphos Phytosome delivers milk thistle in a highly absorbable form designed for everyday liver support. This formula features silybin bound with phosphatidylcholine using phytosome technology to enhance absorption and utilization. Rich in antioxidants, it helps protect liver cells from oxidative stress and supports normal liver function as part of a balanc...
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Milk Thistle Plant Uses & Benefits
The milk thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today.
milk thistle is a close relative of the artichoke and shares many of its liver-protective properties. In fact, ancient Greeks and Romans valued the plant for its ability to remedy all sorts of liver ailments. The plant was also mentioned in the writings of Pliny the Elder, a Roman author, naturalist, and natural philosopher of the early Roman Empire, who described its detoxifying properties at length. In medieval Europe, milk thistle continued to grow in popularity for its impressive liver support benefits. The plant was also valued to ward off evil spirits and serve as an antidote for snakebites.
The biochemical composition of milk thistle is characterized by a group of bioactive compounds, with the most prominent one being silymarin. Silymarin is a complex mixture of flavonolignans, including silybin, silychristin, and silydianin, known for their potent antioxidant and hepatoprotective properties. Besides silymarin, milk thistle contains flavonoids, such as quercetin and taxifolin, further bolstering its antioxidant and anti-inflammatory effects.
Milk thistle is one of the most widely used plants in herbal medicine today, thanks to its numerous impressive health benefits. These are listed below.
Health Benefits of The Milk Thistle Plant
- Antioxidant, Antiviral And Anti-Inflammatory Properties
- Galactagogue – Increases Milk Production In Nursing Mothers
- Helps Treat Liver Conditions (alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis, cirrhosis, and others)
- Improves Insulin Sensitivity
- May Help Prevent Age-Related Decline In Brain Function
- Protects Against Bone Loss
- Provides Hepatoprotective Effects (Protects The Liver)
Who Would Benefit From A Milk Thistle Supplement?
Individuals who may most benefit from using milk thistle include those with liver conditions, such as hepatitis, cirrhosis, or non-alcoholic fatty liver disease, thanks to its demonstrated hepatoprotective properties and ability to promote liver cell regeneration. Additionally, people exposed to environmental toxins, alcohol, or medications that can strain the liver may find milk thistle supplements advantageous. Furthermore, those looking to maintain overall liver health and support their body's natural detoxification processes may find incorporating milk thistle into their wellness regimen helpful. Lactating mothers with milk supply issues may also greatly benefit from milk thistle supplementation, as the plant has been shown to significantly increase milk production.
Milk Thistle Supplement Varieties
Those who would like to try milk thistle will be happy to know that it comes in a wide range of different forms, including capsules and tablets, liquid extracts and tinctures, as well as powders and teas.
Milk thistle is also commonly included in combination supplements, such as liver support blends. These products typically contain a mix of herbs and nutrients intended to support liver health.
A quality milk thistle extract should contain 65–80% silymarin and 20–35% fatty acids, including linoleic acid. Look for supplements that clearly state they have been standardized to contain at least 70% silymarin for optimal therapeutic effects.
Final Considerations & Important Information
For general liver support and detoxification, a typical dosage is around 200-400 mg of standardized milk thistle extract taken 1-3 times daily.
In cases of liver disease or conditions like hepatitis or cirrhosis, higher doses may be recommended under the supervision of a healthcare practitioner, often ranging from 400-800 mg or more per day.
Lower doses may be suitable when used for its antioxidant and anti-inflammatory properties.
Consult a healthcare professional before starting supplementation to determine the best dose for you.
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