Stress Relief Supplements
Delve Into Supplements That Calm Feelings of Stress
Stress is an inherent part of the human experience, affecting individuals psychologically and physiologically. Indeed, as the body's response to external or internal pressures, stress can manifest in various forms, impacting your overall health and well-being. Read more >-
D-Stress from Homeocan is a homeopathic remedy for those who live a period of stress and are easily irritable The tablets D-Stress from our Real Relief range are composed of natural homeopathic ingredients. It may help relieve symptoms of stress, irritability, fatigue, moodiness and even anxiety. Stress is usually thought of as a negative factor in our daily lives but it is necessary part of li...
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CONTROL STRESS RELATED BINGES WITH RELORA Chronic stress has been found to be a major contributing factor in overeating. Nature's Harmony Relora is a safe, non-sedating formula that can help to alleviate symptoms associated with stress such as nervous tension, irritability, concentration difficulties and occasional sleeplessness. The relaxing effect of Relora can thereby help to control appeti...
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HERBAL FORMULA SLEEP AID Herbal Complex Sleep and Relax formula from Jamieson is an all-natural supplement designed for the relief of insomnia caused by stress and anxiety. Herbal Complex Sleep and Relax combines Valerian, Hops, Passion Flower and Catnip, providing safe, non-habit forming relief of stress symptoms, improving your overall sleep quality. Jamieson’s four-herb formulation i...
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SUPPORT YOUR BUSY LIFESTYLE Jamieson Laboratories formula Stressease offers support to those with a busier than usual lifestyle by providing B vitamins to promote a healthy nervous system. Its clever combination of essential vitamins and minerals increases energy levels to help in the metabolism of carbohydrates, fats and proteins – preventing nutrient depletion during periods of high s...
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Developed by healthcare professionals, Kalaya's Sleep and Relaxation gummies aims to alleviate stress and anxiety by facilitating relaxation and supporting energy metabolism, providing a sense of calm. Sleep and Relaxation gummies assists in resetting the body's sleep/wake cycle, potentially decreasing the duration required to fall asleep and enhancing overall sleep duration when consumed at be...
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KAVA KAVA FROM LIFE CHOICE Kava Kava is now available in Canada! Supplement with Kava Kava for its calming and restorative properties. Medically Kava Kava is proven to be a natural stress-relieving root and has been used for over 3000 years in the South Pacific for its stress busting benefits. Life Choice Kava Kava is formulated with 400mg of Kava (Piper methysticum root 30% kavalactones). [VC...
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LESS STRESS & MORE ENERGY WITH LORNA VANDERHAEGHE ADRENASMART. AdrenaSmart from Lorna Vanderhaeghe is here for to reduce stress, improve energy and promote uninterrupted sleep. With this formula people will often notice an increase in energy, sexual performance, reduced pain and inflammation. [VCAPS]
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LESS STRESS & MORE ENERGY WITH LORNA VANDERHAEGHE ADRENASMART. AdrenaSmart from Lorna Vanderhaeghe is here for to reduce stress, improve energy and promote uninterrupted sleep. With this formula people will often notice an increase in energy, sexual performance, reduced pain and inflammation. LARGER, MONEY SAVING SIZE! [VCAPS]
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MYOCALM PLUS WORKS AS A NIGHTTIME MUSCLE RELAXATION FORMULA Nighttime muscle relaxation formula from Metagenics. MyoCalm Plus provides the same specialized formula as MyoCalm with the addition of lemon balm and hopsherbs traditionally used to promote relaxation and restful sleep. [TABS]
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BUSY PEOPLE CAN REDUCE STRESS SAFELY WITH NAKA PRO L-THEANINE! Reduce stress with Naka Pro L-Theanine stress solution! Promote tranquility, relaxation and a restful sleep with this naturally non-drowsy formulation. Enhance mood, lower stress, improve learning ability and performance, plus increase mental focus and concentration! L Theanine is a safe and fantastic product that improves brain f...
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Reduce stress with Naka Platinum Ultra L-Theanine stress solution! Promote tranquility, relaxation and a restful sleep with this naturally non-drowsy formulation. Enhance mood, lower stress, improve learning ability and performance, plus increase mental focus and concentration! L Theanine is a safe and fantastic product that improves brain function while decreasing anxiety. Ultra L-Theanine is ...
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Reduce stress with Naka Platinum Ultra L-Theanine stress solution! Promote tranquility, relaxation and a restful sleep with this naturally non-drowsy formulation. Enhance mood, lower stress, improve learning ability and performance, plus increase mental focus and concentration! L Theanine is a safe and fantastic product that improves brain function while decreasing anxiety. Ultra L-Theanine is ...
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BUSY PEOPLE CAN REDUCE STRESS SAFELY WITH NAKA PRO L-THEANINE! Reduce stress with Naka Pro L-Theanine stress solution! Promote tranquility, relaxation and a restful sleep with this naturally non-drowsy formulation. Enhance mood, lower stress, improve learning ability and performance, plus increase mental focus and concentration! L Theanine is a safe and fantastic product that improves brain fu...
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NATURAL STRESS RELIEVER Pro Stress from Naka Professional is used in herbal medicine as an Adaptogen to help enhance energy levels and the body’s ability to resist stress – in cases of mental & physical fatigue related to stress, or after periods of mental or physical exertion. Pro Stress is formulated with Ashwagandha, an herb traditionally used in Ayurvedic medicine as a Rasa...
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RELIEVE STRESS WITH RHOZIVA BY NANTON NUTRACEUTICALS Containing 100mg of pure, Canadian certified organic Rhodiola rosea root, Rhoziva by Nanton Nutraceuticals is a proprietary herbal blend of the root with other energy-increasing nutrients like Vitamin D3 and B5, B6 and B12. Rhodiola rosea can help increase energy levels, stamina and memory. As an adaptogen, Rhodiola aids the body in dealing w...
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Rhoziva Brain by Nanton Nutraceuticals is an extensive blend of medicinal plant extracts and vitamins. Formulated to help with cognitive function by supporting memory and concentration, Rhoziva Brain helps to relieve stress as well as supporting mood related issues, anxiousness, restlessness and general feeling down which in turn helps to support brain health. [VCAPS]
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NFH GABA-T SAP offers Science-based neurotransmitter support for stress and anxiety. Gamma-Aminobutyric acid (GABA) is a major neurotransmitter used in the human central nervous system. As the body's most important and abundant inhibitory neurotransmitter, GABA acts to mitigate the overproduction of stimulatory neurotransmitters. Stimulation of GABA receptors leads to relaxation as well as to t...
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FOR THE RELIEF OF STRESS AND SLEEP DISORDERS New Nordic's Melissa Dream tablets are recommended to people who want help to maintain a healthy calm sleep and relaxation. The Melissa Dream tablets are innovative tablets combining lemon balm, camomile, vitamins and minerals in a formulation which is not causing drowsiness, but nourishes the body to relaxation and tranquility. Melissa Dream tablet...
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NOW® GABA Chewables are naturally orange flavoured and sweetened with xylitol to help support temporarily relaxation. GABA (Gamma-Aminobutyric Acid) is a non-protein amino acid that functions as a neurotransmitter in the human brain. GABA is known as the brain’s own calming agent and is naturally produced in the body. By supporting a naturally balanced level of brain stimulation, GABA’s presenc...
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B-6 PLUS 500MG GABA FROM NOW FOODS NATURAL MOOD SUPPORT FORMULA. Gaba (gamma aminobutyric acid) is a non-essential amino acid that plays an important role in neurotransmission. Now offers 500mg of this important neurotransmitter + 2mg of vitamin B-6 for its synergistic effect. Gaba works to inhibit over-stimulation of nerve cell activity in the brain which may help to promote relaxation and a ...
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Stress Supplements: Understanding How Stress Impacts Your Mood
Stress is an inherent part of the human experience, affecting individuals psychologically and physiologically. Indeed, as the body's response to external or internal pressures, stress can manifest in various forms, impacting your overall health and well-being. Thankfully there are many ways to manage feelings of stress through lifestyle changes and natural health products like stress supporting supplements.
Main Causes of Stress
Stress can stem from many sources, including everyday challenges to significant life events. Common triggers include work-related pressures, academic demands, financial concerns, relationship issues, and health problems. Environmental factors such as noise, pollution, and overcrowding can also contribute to stress levels. Moreover, individual characteristics and coping mechanisms are pivotal in determining susceptibility to stress.
How Stress Effects Your Body
Key Advantages of Stress
In small quantities, stress can serve as a motivator, enhancing performance and productivity. This acute stress is a transient response mobilizing the body's resources to cope with immediate challenges. Physiologically, the release of stress hormones such as adrenaline and cortisol prepares the body for action, sharpening focus and increasing alertness. However, prolonged exposure to acute stress can lead to chronic stress and, ultimately, results in fatigue, irritability, and impaired cognitive function, underscoring the importance of identifying and implementing effective stress management strategies.
The Negative Impact Of Chronic Stress
Prolonged exposure to stressors (chronic stress) poses significant health risks. Over time, sustained activation of the body's stress response system can lead to serious medical conditions, including cardiovascular disease, diabetes, gastrointestinal disorders, and mental health disorders such as anxiety and depression. Chronic stress also weakens the immune system, making individuals more susceptible to infections and other illnesses. Moreover, prolonged psychological distress can erode social relationships and diminish overall quality of life.
The consequences of chronic stress extend beyond individual health, impacting societal well-being and economic productivity. High stress levels in the workplace contribute to absenteeism, decreased job satisfaction, and impaired performance, ultimately compromising organizational effectiveness. Moreover, chronic stress can exacerbate health inequities, disproportionately affecting marginalized communities with limited access to resources and support networks. Addressing systemic stressors requires a multifaceted approach, encompassing policy changes, workplace interventions, and community-based initiatives.
Effective Stress Management Strategies: Lifestyle Modifications & Stress Supplements
Lifestyle Modifications To Consider
To mitigate the negative effects of stress, individuals can adopt a variety of coping mechanisms and lifestyle modifications. These may include practicing relaxation techniques such as deep breathing, mindfulness meditation, and progressive muscle relaxation. Regular physical activity can also alleviate stress by promoting the release of endorphins, the body's natural mood elevators. Furthermore, maintaining a healthy lifestyle through balanced nutrition, adequate sleep, and social support networks can enhance resilience and bolster coping mechanisms. Targeted nutritional supplements can also be a godsend when it comes to stress support.
Top Stress Support Supplements
Stress support supplements are widely available and can help manage stress and promote relaxation. Some of the most commonly used stress support supplements include:
- Ashwagandha – An adaptogenic herb used in traditional Ayurvedic medicine, ashwagandha helps the body better cope with stress by reducing cortisol levels.
- GABA (gamma-aminobutyric acid) – GABA is a neurotransmitter that helps regulate anxiety and stress responsesin the brain. Supplementing with GABA promotes relaxation and reduces feelings of stress.
- L-theanine – Found in green tea, L-theanine is known for its calming effects and ability to promote relaxation without causing drowsiness.
- Magnesium—Magnesium plays a crucial role in many bodily functions, including regulating stress hormones. Supplementing with magnesium helps promote relaxation and reduce stress levels.
- Melatonin—While primarily known for regulating sleep, Melatonin also helps reduce stress and anxiety, particularly when related to sleep disturbances.
- Omega-3 fatty acids – Found in fish oil and certain plant sources like flaxseed, omega-3 fatty acids have been linked to reduced inflammation and improved mood, helping to mitigate stress.
- Rhodiola Rosea – Another adaptogenic herb, Rhodiola helps improve energy levels, reduce fatigue, and enhance resilience to stress.
- Valerian root – Valerian root has been used for centuries as a natural remedy for insomnia and anxiety. It helps promote relaxation and improve sleep quality, thereby reducing stress levels.
Nutritional supplements for stress support can be found in many forms, including isolated nutrients or combination blends featuring vitamins, minerals, amino acids, adaptogenic herbs, and other medicinal plants.
Shopping For Quality Stress Support Supplements
To help you get started, here is a list of some of the most popular stress support supplements on the market. All come from reputable brands and are based on some of the latest research.
- Mental Calmness by Natural Factors
- MyoCalm by Metagenics
- Natural Calm by Natural Calm Canada
- Omega-Joy by Genuine Health
- Ortho-Adapt by AOR
- ProStress by NAKA
- Relax & Recharge by AOR
- Serenity Formula from Natural Factors
Final Considerations On Natural Ways To Combat Stress
In today's fast-paced world, stress has become an all-too-common companion for many individuals. From busy professionals juggling multiple responsibilities to students facing academic pressure and caregivers managing both work and family obligations, the demands of modern life can take a toll on mental well-being. Additionally, those facing major life changes such as relocation, relationship issues, or financial concerns often find themselves grappling with heightened stress levels. Even individuals who typically handle stress well may encounter periods of overwhelm due to unforeseen circumstances or increased workload. In all of these scenarios, a stress support supplement can provide valuable assistance in promoting relaxation, enhancing mood, and supporting overall mental resilience.
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