Spices

Discover The Flavourful World of Spices

Spices have been a cornerstone of culinary traditions around the world for centuries, shaping flavours, preserving foods, and even influencing global trade. Their story is as rich and diverse as the spices themselves, unfolding across continents and cultures. Read more >

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  1. Cardamom Green Pods (Organic Whole) - 454g

    Native to India and widely used in Scandinavian and East Indian Cooking, Cardamom has a pungent aroma and a warm, spicy-sweet flavour. Cardamom brings out the flavour in Swedish meatballs, duck, pork, fruit, cakes, and pastries. When cooking with whole pod cardamom it can be used a variety of ways. Green Cardamom Pods can be put into simmering dishes like soup or curry to infuse the dish with f...

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  2. Cayenne Medium (Organic Powder) - 454g

    Cayenne pepper is a type of pepper closely related to bell peppers and jalapeños that adds an extra needed punch of heat that enhances, not overpowers. This Cayenne is rated "medium" oh the spice chart and delivers bold colour and potent, lasting flavour. Frequently used in Mexican, Szechwan, and East Indian recipes. Can be used sparingly in almost any dish like creamy soups, sauces, curries, m...

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  3. Chili Peppers Medium (Organic Flakes) - 454g

    Chili peppers are used in many kitchens around the world in many cuisines as a spice that adds "heat" to dishes. Native to Bolivia, when chili pepper spread around the world, they had been used for both food and even traditional medicine. Its said that chili peppers have helped with digestion and also fight oxidative stress in the body. Reach for Organic Connection Chili Pepper flakes next to y...

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  4. Chives Freeze Dried (Wild Crafted Loose) - 227g

    Chives have an onion-like taste, but much more mild than typical red or yellow onions, making them more similar to leeks and sometimes even referred to as “rush leeks”. Widespread across much of Europe, Asia, and North America, chives (Allium schoenoprasum) are found in many dishes from western to Asian. Chives are rich in nutrients including vitamins, minerals, and antioxidants. Organic Connec...

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  5. Cilantro Leaf (Organic Loose) - 454g

    Cilantro is a love or hate herb when it comes to flavour. Some people think it tastes soapy, while others find it similar to stronger version of parsley, with a tangy citrus flavour. Also known as Chinese parsley or coriander, cilantro as we refer to it in North America has been used for culinary and medical purposes like reducing toxins in the body dating back to 1550BC. Reach for Organic Conn...

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  6. Cinnamon Sticks (Organic 2.75" Sticks) - 454g

    You may think of cinnamon as a tasty addition to your morning oatmeal or burst of flavour in your daily coffee, but this delicious and popular spice is also incredibly healthy. Cinnamon's medicinal properties are as abundant and effective as they are delicious. Historically cinnamon has been used to help with digestion and regulating blood sugar. As a universal spice, Organic Connections Cinnam...

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  7. Cloves (Organic Powder) - 454g

    Cloves are a pungent warm spice that pack an intense flavour and aroma. These aromatic flower buds are native to Indonesia and are a very common spice that have been used throughout history for everything from food preservation to soothing digestion and even as a topical pain reliever and antiseptic when in oil form. You can enjoy Organic Connection Clove powder to spice up curries, season meat...

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  8. Coriander Seed (Organic Whole) - 454g

    Coriander seeds offer a very mellow taste that can be described as warm, aromatic and slightly sweet with an undertone of a lemony citrus notes. Produced by an annual herb in the family Apiaceae, Coriander is also known as Chinese parsley, dhania, or cilantro. The Coriander Seeds have been used throughout history for pickling and brining and is also the key botanical used to flavor gin. When us...

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  9. Cumin Seed (Organic Powder) - 454g

    Cumin is the dried seed of the herb Cuminum cyminum with a long history of use dating back to the second millennium BC. Being rich in iron and antioxidants, Cumin seed powder could have health benefits when added to a diet. Cumin is usually a staple in chili powder, giving it the distinctive warm flavour and aroma but also found in Mediterranean, Middle Eastern and Asian cooking. Get creative i...

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  10. Dill Weed (Organic Loose) - 454g

    Dill is a very popular plant with a distinct aroma used for culinary purposes and has also been used medicinally throughout history. Organic Connections Dill Weed (disambiguation) comes loose and whole for you to use in your culinary creations or herbal combinations. It has been discovered that Egyptians over 5000 years ago were using dill for its soothing, digestive properties. Dill weed refer...

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  11. Fennel Seed (Organic Whole) - 454g

    Organic Connections brings you 100% organic and pesticide free Fennel Seeds. Fennel (foeniculum vulgare) is a member of the carrot family and produces edible shoots, leaves, and seeds. Historically it has been documented that fennel seeds were used by those in the middle east for constipation, indigestion and bloating. Sometimes referred to as “sweet anise” because of its slightly sweet and lic...

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  12. Five Spice (Organic Powder) - 454g

    Organic Connections brings you the popular 5 spice blend used predominantly in Chinese cuisine. This organic spice mix combines star anise, cloves, cinnamon, sichuan pepper and fennel seeds. While cloves packs high antioxidant content the other 3 spices contribute to the distinct warm, aromatic and licorice-like flavour. Reach for Organic Connections Five Spice next time you’re in the kitchen f...

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  13. Garam Masala (Organic Powder) - 454g

    A blend of ground spices that originated in India, can be found in many cultural dishes from Indian, Sri Lankan and Caribbean cuisines. Garam translates to hot and masala means a mixture of spices, Garam Masala from Organic Connections can be used alone or with other seasonings. A common Garam Masala blend contains: fennel, bay leaves, black and white peppercorns, cloves, cinnamon or cassia bar...

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  14. Mace (Organic Powder) - 454g

    Sourced from the Myristica Fragrans plant, most commonly known for nutmeg, Organic Connections Mace powder can be used in sweet dishes but really comes out in savory dishes. Nutmeg-like in flavour you can expect this Mace powder to have an orange saffron-like colour and aroma. You can use Organic Connection Mace Powder in a variety of ways including: baking, meat, fish, vegetables and in preser...

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  15. Nutmeg (Organic Powder) - 454g

    Nutmeg is closely related to mace and has long been used as a culinary spice packed with antioxidant benefits. Originating from Indonesian islands, the nutmeg seed is ground into a powder because the seed is what contains its bioactive ingredient, myristicin. Nutmeg offers a warm, sweet, woody and slightly nutty flavour, but should be used in moderation as it can be overpowering. Organic Connec...

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  16. Nutmeg (Organic Whole) - 454g

    Nutmeg originated in the Indonesian Islands and is a close cousin of mace, in fact, mace is made from the net-like covering of the shell of the nutmeg seed. Available as powder or whole, nutmeg is packed with antioxidants to boost overall health, thanks to its active ingredient, myristicin. Organic Connections also offers a nutmeg powder, which is also responsibly harvested, and free from pesti...

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  17. Onion White (Organic Granules) - 454g

    Available in granule or powder form, both are made from dehydrated onions, but the granules aren’t ground down; therefore no additives or anti-caking agents are added. Onions contain many antioxidants and have long been used to help fight inflammation. Organic Connections white onion granules are packed with flavour and certified organic. They pair well with many culinary dishes including veget...

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  18. Orange Peel (Organic Granules) - 454g

    Organic Connections orange peel granules are certified organic to ensure pollinators aren’t harmed in the growing process. The zesty orange peel is then shredded, dehydrated and sifted to keep the granule sizes consistent. They are packed with bright, citrusy flavour and pair well with certain cuisines, desserts and black or lemongrass teas. Orange peel granules may be tiny, but pack a nutritio...

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  19. Parsley Leaf (Organic Flakes) - 227g

    Parsley is a well known herb that’s green in colour, has a long skinny stem and grows branches with trios of three pointed leaves with serrated edges. Often used in Italian seasoning blends, with meat dishes or potatoes, it has also historically been used for its antioxidant benefits to support overall health and promote heart health. Organic Connections harvests certified organic parsley, dehy...

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  20. Peppercorns White (Organic Whole) - 454g

    Organic Connections whole white peppercorns are also available as black peppercorns and both are certified organic to ensure the health of the soil. White peppercorns are great to use along with black peppercorns or when you don’t want to worry about getting black pepper stuck in your teeth. They are used in a variety of dishes, but thanks to their active ingredient, piperine, they’ve long been...

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Exploring The Wonderful World Of Spices

Spices have been a cornerstone of culinary traditions around the world for centuries, shaping flavours, preserving foods, and even influencing global trade. Their story is as rich and diverse as the spices themselves, unfolding across continents and cultures.

 

A Flavourful History

The journey of spices began in ancient civilizations, where they were valued for their flavour and many uses in medicine, perfumes, and dyes - the earliest recorded use of spices dates back to the ancient Egyptians, who used them in embalming. The Greeks and Romans also treasured spices, with writings from these times detailing the use of pepper and cinnamon in their meals.

The spice trade truly began to flourish during the Middle Ages. Indeed, spices were so valuable that they were sometimes used as currency, and the search for spice routes became a driving force behind explorations. The famed Silk Road, connecting the East and West, was a bustling highway of spice trade. As European explorers ventured further, spices such as black pepper, cloves, and nutmeg became coveted commodities, influencing the course of history and global trade.

 

The Spice Rack: A Modern Selection

Fast forward to today, and spices continue to play a pivotal role in our kitchens. Each spice brings its own unique character to a dish, transforming the mundane into something extraordinary. Here’s a look at some of the most common spices that are staples in modern cooking:

Cinnamon—With its warm, sweet aroma, cinnamon is a spice that has transcended centuries. Originating from the inner bark of trees native to Sri Lanka and southern India, cinnamon has been used since ancient times. It's incredibly versatile in cooking, enhancing both sweet and savoury dishes. From the classic cinnamon roll to spiced curries, this spice adds a comforting, aromatic quality. Beyond flavour, cinnamon also boasts impressive health benefits, including its antioxidant and anti-inflammatory properties.

Nutmeg – Nutmeg, the seed of a tropical tree native to the Banda Islands in Indonesia, is another spice that adds depth and warmth. Its rich, nutty flavour complements a wide range of dishes, from creamy sauces and soups to baked goods. Nutmeg has been cherished since the Middle Ages for its flavour and medicinal uses, which include aiding digestion and improving circulation.

Paprika – Paprika, a ground spice made from dried red peppers, is renowned for its vibrant colour and varying levels of heat. Originating from Central America, it made its way to Europe, where it became a key ingredient in many dishes. Whether you choose sweet, smoked, or hot paprika, it brings a distinctive flavour and an appealing hue to your meals. Its versatility makes it perfect for everything from soups and stews to roasted vegetables and meats.

Ginger – With its zesty, peppery kick, ginger has been a staple in kitchens worldwide, from Asian stir-fries to Caribbean curries. The root, native to Southeast Asia, adds a unique spice to both sweet and savoury dishes. Ginger is valued for its flavour and medicinal properties, including its ability to soothe nausea and improve digestion.

Allspice – While often mistaken for a blend of spices, allspice is actually a single spice derived from the dried berries of the pimento tree. Its name comes from its flavour profile, which combines hints of cinnamon, nutmeg, and cloves. Allspice is particularly popular in Caribbean and Middle Eastern cuisines, adding a warm, sweet spice to dishes like jerk chicken and stews.

Chilli Peppers – Chilli peppers, ranging from mild to fiery hot, are a cornerstone in many global cuisines. Native to the Americas, they were spread worldwide by explorers. The heat in chilli peppers comes from capsaicin, which can transform a dish from mild to mouth-numbingly spicy. Beyond their flavour, chilli peppers are also known for their metabolism-boosting and pain-relieving properties.

 

Using Spices In The Kitchen

The true magic of spices lies in their ability to transform ordinary dishes into extraordinary ones. A pinch of cumin can turn a bland stew into a fragrant, flavourful experience, while a dash of turmeric adds a vibrant yellow hue and earthy flavour to curries. Spices enhance the taste and elevate the sensory experience of eating, making meals more exciting and memorable.

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