Hormone Support
What Is Hormone Support?
When people hear the word “hormone” they typically think of sex-specific hormones like estrogen, progesterone, and testosterone; however, in reality, the body houses over 50 different types of hormones that are responsible for regulating everything from metabolism, to reproduction, growth, mood, sleep, stress, sexual health, and behaviour. Hormones are a class of signalling molecules, that are used to communicate between organs and tissues. When it comes to exercise, five key hormones need to be available in an adequate and balanced quantity for optimal performance. These are Growth Hormone (GH), Thyroxine (T4), Estrogen, Testosterone, and Cortisol. Read more >-
This melatonin by New Roots is 10mg per tablet, offering high potency. While melatonin is naturally produced by the body, it can also be used as a sleep aid as it helps to maintain or reset the circadian rhythm of the brain and body. This is particularly advantageous for those who suffer from sleep issues, insomnia or jet lag. If you are new to melatonin supplementation, starting off with ...
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Nature's Way Sleep Well Melatonin Gummies are a delicious solution for those with sleep problems. Providing 62.5mg of Ashwagandha, 42mg of magnesium and 2.5mg of melatonin to help to reduce the time it takes to fall asleep in people who fall asleep slowly and increases the total sleep time in people suffering from sleep restriction or altered sleep schedule, such as jet lag. They also help redu...
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Precision's Mega-Z has been formulated to help support recovery following an intense workout. As a source of zinc, magnesium, and vitamin B6, Mega-Z helps to increase key anabolic hormones, promotes restful sleep, and muscle recovery. With no banned substances Mega-Z supplies a safe hormonal balancing effect to ensure you are getting what you need to perform your best. [CAPSULES}
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MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.
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Fade Out by Redcon1 is a sleep formula but sleep formulas are beneficial for optimal hormone replenishment. During REM Sleep, your body replaces all of its hormones such as IGF-1, Growth Hormone, and testosterone, all key for growth and recovery. Redcon1 Black Currant flavoured Fade Out delivers over 100% of the recommended daily value of Vitamin C, Zinc and Magnesium to help support your immun...
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MELATONIN FROM SISU NATURAL SLEEP SUPPORT. This superior potency melatonin from Sisu is ideal for those who experience insomnia due to stress, overwork or jetlag. These sublingual tablets work quickly to help you get sleep faster while increasing the quality of your sleep without leaving you feeling groggy the next day. Melatonin is a great natural alternative to habit forming sleeping pills. ...
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MELATONIN FROM SISU NATURAL SLEEP SUPPORT. This superior potency melatonin from Sisu is ideal for those who experience insomnia due to stress, overwork or jetlag. These tablets work quickly to help you get sleep faster while increasing the quality of your sleep without leaving you feeling groggy the next day. Melatonin is a great natural alternative to habit forming sleeping pills. Those who s...
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400MG TRIBULUS FROM NOW. Tribulus terrestris has been used for centuries in ancient Greece, India and Africa to support fertility and rejuvenate the body. Recent scientific studies indicate that, although it actually contains no hormones, Tribulus helps to support healthy hormone production and male reproductive health. [CAPSULES]
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NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sleep medications. These non-addictive tablets are also easily s...
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Designs for Health offers 3 mg melatonin capsules to improve sleep quality, especially for those who have trouble staying asleep. Melatonin, a hormone from the pineal gland, helps regulate sleep and circadian rhythms, making it useful for jet lag. It also acts as a powerful antioxidant. Factors like low tryptophan intake, low serotonin, aging, limited natural light, and certain medications can ...
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FAST DISSOLVING TABLETS FOR A HEALTHIER & MORE RESTFUL SLEEP Fast Dissolving Melatonin from Jamieson are delicious chocolate mint tablets formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula’s fast dissolving sublingual technology offer rapid absorption, fast action, and supreme effectiveness...
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TESTOSTROGAIN COMPLETE TESTOSTERONE BOOSTING FORMULA FROM PROBUILT NUTRITION. Maximize your gains and lose fat with this all natural testosterone boosting formula. Testostrogain has been scientifically formulated to contain the most potent natural, side-effect free testosterone stimulators available. Containing Tribuls Terrestris Extract, Saw Palmetto Extract, Nettle Root Extract, Avena Sativa...
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TESTOSTROGAIN COMPLETE TESTOSTERONE BOOSTING FORMULA FROM PROBUILT NUTRITION. Maximize your gains and lose fat with this all natural testosterone boosting formula. Testostrogain has been scientifically formulated to contain the most potent natural, side-effect free testosterone stimulators available. Containing Tribuls Terrestris Extract, Saw Palmetto Extract, Nettle Root Extract, Avena Sativa...
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3MG ACTIVE MELATONIN IN THE SUPERIOR SUBLINGUAL FORM Finally available in Canada, Melatonin is a fast acting and safe sleep enhancement supplement without the side effects asscociated with conventional sleep medications. As we age, melatonin levels in our brain decline - usually starting after about age 35 - to such a point that by age 60, they are about 10% what they were during our 20s. Sinc...
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LIQUID MELATONIN FROM NOW FOODS HELPS REGULATE YOUR SLEEP CYCLE now's fast acting liquid melatonin contains 3mg melatonin per dropper. Unlike recommendation sleep aids that use chemicals to induce sleep, Melatonin works naturally. The pineal gland manufactures Melatonin in response to darkness, to help the body prepare for the process of sleep. In addition, Melatonin is also a potent antioxida...
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This Melatonin 3mg from New Roots is a non–habit-forming sleep support formula for those who have shift-work and jet-lag. New Roots Melatonin 3mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. Th...
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Precision's Mega-Z has been formulated to help support recovery following an intense workout. As a source of zinc, magnesium, and vitamin B6, Mega-Z helps to increase key anabolic hormones, promotes restful sleep, and muscle recovery. With no banned substances Mega-Z supplies a safe hormonal balancing effect to ensure you are getting what you need to perform your best. [CAPSULES]
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Redcon1 Fade Out helps to support deeper REM sleep growth hormone support and muscle recovery. Redcon1 Grape flavoured Fade Out delivers over 100% of the recommended daily value of Vitamin C, Zinc and Magnesium to help support your immune system while you sleep. An essential and abundant mineral in the body, magnesium aids in numerous reactions and functions in the body including energy creatio...
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LIQUID MELATONIN FROM SISU FOR OPTIMAL SLEEP High-potency melatonin in a liquid form for accelerated absorption and rapid effects. Sisu's liquid Melatonin helps people with low melatonin levels fall asleep more easily, sleep longer, and wake up less frequently during the night. Its natural black cherry flavour and liquid form makes for flexible dosing with a delightful taste. Use Sisu's high p...
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MELATONIN FROM SWISS HELPS TO RESTORE THE BODY'S NATURAL SLEEP CYCLE. Swiss Herbal Melatonin Dissolvezzz is unique formulation which releases melatonin into the body after being dissolved under the tongue. Numerous studies show the positive effects of melatonin on those with insomnia due to stress, over work, and anxiety. Sleepless nights can cause for stressful days. To help get your body bac...
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Hormone Support & Sports Nutrition
When people hear the word “hormone” they typically think of sex-specific hormones like estrogen, progesterone, and testosterone; however, in reality, the body houses over 50 different types of hormones that are responsible for regulating everything from metabolism, to reproduction, growth, mood, sleep, stress, sexual health, and behaviour. Hormones are a class of signalling molecules, that are used to communicate between organs and tissues. When it comes to exercise, five key hormones need to be available in an adequate and balanced quantity for optimal performance. These are Growth Hormone (GH), Thyroxine (T4), Estrogen, Testosterone, and Cortisol. In turn, these hormones facilitate the body’s adaptation to exercise in a variety of ways, notably by stimulating key proteins involved in muscle building, helping slow down/prevent catabolism (muscle wasting), synthesizing enzymes responsible for glucose use in cells, and stimulating hormone secretion and action, they are thus crucial for endurance in power athletes, as well as for just about anyone looking to improve performance and body composition. It's no wonder your hormones need support through nutrients and supplements.
Many nutrients, including vitamins, minerals, botanicals, and herbs help support hormone synthesis and overall hormone balance. Some of the most common include B vitamins, Vitamin D, magnesium, iron, BCAA’s, tyrosine, ashwagandha, guggul, rhodiola, relora, melatonin, holy basil, alpha-lipoic acid, bitter melon, and many others.
Benefits of Hormone Support
- Boosts Exercise Endurance
- Improves Physical Performance
- Prevents Muscle Breakdown
- Stimulates Muscle Building
Who Needs Hormone Support?
Hormone support supplements are very popular among athletes, bodybuilders, fitness enthusiasts, and weekend warriors (widely known as "hormonal conditioning"), to help balance workload and recovery, prevent injury, and maintain a consistently high level of performance. Hormone support is especially important in hypothyroid individuals since thyroid hormones regulate energy metabolism, which can greatly impact energy processes during physical exercise. Thyroid hormones are also important regulators of cardiac function, protein synthesis, and calcium homeostasis, which is why a deficiency can cause a decrease in athletic performance; fortunately hormone regulation via hormone support supplements can mitigate many of these. Last but certainly not least, hormone support is ideal for those suffering from Overtraining Syndrome (OTS), a condition in which athletes experience fatigue and declining performance despite continued or increased training. Overtraining not only results in physical injuries, but can also cause mood changes, decreased motivation, and frequent infections.
Hormone Support Supplements
Because everyone’s needs are unique, so too are hormone support supplements. The right formula for you will depend on your particular health status, performance goals, age, as well as overall lifestyle hygiene (including diet, exercise, stress levels, etc.). As such, it's important to discuss your unique situation with a knowledgeable healthcare practitioner or exercise health coach to obtain case-specific advice as far as supplement choices, dosing, etc.
Final Thoughts
Working with a qualified healthcare practitioner with demonstrated experience with athletes is important when hoping to take your exercise performance to the next level. Getting a baseline test before beginning a training regimen is ideal to give you a good overall impression of where you're starting. Retesting periodically throughout your training program or anytime energy and performance seem to be waning will further help you understand exactly how your body works, why these fluctuations are happening, and how to counter them in the future.
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