Hormone Support
What Is Hormone Support?
When people hear the word “hormone” they typically think of sex-specific hormones like estrogen, progesterone, and testosterone; however, in reality, the body houses over 50 different types of hormones that are responsible for regulating everything from metabolism, to reproduction, growth, mood, sleep, stress, sexual health, and behaviour. Hormones are a class of signalling molecules, that are used to communicate between organs and tissues. When it comes to exercise, five key hormones need to be available in an adequate and balanced quantity for optimal performance. These are Growth Hormone (GH), Thyroxine (T4), Estrogen, Testosterone, and Cortisol. Read more >-
Melatonin Gummies from Jamieson are formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula is not only delicious and easy to take but it is also gelatin-free and vegetarian-friendly, non-GMO, and contains no gluten, lactose, artificial colours, flavours or preservatives. Jamieson Laboratories guarante...
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Jamieson Melatonin Gummies are delicious strawberry gummy formulated to restore optimal sleep patterns and correct disturbances associated with air travel. Choosing a high quality melatonin supplement like one of Jamieson's gummies for sleep, can help regulate your sleep/wake cycle without the negative side effects of medicinal sleep aids. Jamieson Laboratories guarantees this melatonin product...
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Jamieson Melatonin with Magnesium has been formulated to improve sleep while promoting relaxation. Containing 5 mg of Melatonin to help you to fall asleep and stay asleep, and 150mg of Magnesium to help with healthy muscle function, resulting in deep nighttime relaxation support, Melatonin with Magnesium is a natural, safe and non-habit forming sleep aid. [TABS]
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Melatonin Timed Release & Dual Action from Jamieson is an enhanced maximum strength bi-layer formula providing 10mg of melatonin, for improved sleep quality, and increased total sleep time. The first layer dissolves quickly to help you fall asleep faster, while the second layer slowly releases additional melatonin over 6-8 hours to ensure a full night of restful sleep. Jamieson Laboratories...
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New Roots Melatonin 3mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. The effect on body temperature may play a significant role in melatonin’s ability to entrain sleep-wake cycles, as in patient...
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Melatonin has the greatest beneficial effect when jet lag is predicted to be worst (e.g. crossing many time zones). Travellers now have the option of taking melatonin to help counteract the effects that flying has on getting a good night’s sleep. New Roots Melatonin 3mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of mel...
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Melatonin is used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. New Roots Melatonin 5mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. The effect on ...
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This melatonin by New Roots is 10mg per tablet, offering high potency. While melatonin is naturally produced by the body, it can also be used as a sleep aid as it helps to maintain or reset the circadian rhythm of the brain and body. This is particularly advantageous for those who suffer from sleep issues, insomnia or jet lag. If you are new to melatonin supplementation, starting off with ...
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Nature's Way Sleep Well Melatonin Gummies are a delicious solution for those with sleep problems. Providing 62.5mg of Ashwagandha, 42mg of magnesium and 2.5mg of melatonin to help to reduce the time it takes to fall asleep in people who fall asleep slowly and increases the total sleep time in people suffering from sleep restriction or altered sleep schedule, such as jet lag. They also help redu...
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400MG TRIBULUS FROM NOW. Tribulus terrestris has been used for centuries in ancient Greece, India and Africa to support fertility and rejuvenate the body. Recent scientific studies indicate that, although it actually contains no hormones, Tribulus helps to support healthy hormone production and male reproductive health. [CAPSULES]
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Designs for Health offers 3 mg melatonin capsules to improve sleep quality, especially for those who have trouble staying asleep. Melatonin, a hormone from the pineal gland, helps regulate sleep and circadian rhythms, making it useful for jet lag. It also acts as a powerful antioxidant. Factors like low tryptophan intake, low serotonin, aging, limited natural light, and certain medications can ...
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This Melatonin 3mg from New Roots is a non–habit-forming sleep support formula for those who have shift-work and jet-lag. New Roots Melatonin 3mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. Th...
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Hormone Support & Sports Nutrition
When people hear the word “hormone” they typically think of sex-specific hormones like estrogen, progesterone, and testosterone; however, in reality, the body houses over 50 different types of hormones that are responsible for regulating everything from metabolism, to reproduction, growth, mood, sleep, stress, sexual health, and behaviour. Hormones are a class of signalling molecules, that are used to communicate between organs and tissues. When it comes to exercise, five key hormones need to be available in an adequate and balanced quantity for optimal performance. These are Growth Hormone (GH), Thyroxine (T4), Estrogen, Testosterone, and Cortisol. In turn, these hormones facilitate the body’s adaptation to exercise in a variety of ways, notably by stimulating key proteins involved in muscle building, helping slow down/prevent catabolism (muscle wasting), synthesizing enzymes responsible for glucose use in cells, and stimulating hormone secretion and action, they are thus crucial for endurance in power athletes, as well as for just about anyone looking to improve performance and body composition. It's no wonder your hormones need support through nutrients and supplements.
Many nutrients, including vitamins, minerals, botanicals, and herbs help support hormone synthesis and overall hormone balance. Some of the most common include B vitamins, Vitamin D, magnesium, iron, BCAA’s, tyrosine, ashwagandha, guggul, rhodiola, relora, melatonin, holy basil, alpha-lipoic acid, bitter melon, and many others.
Benefits of Hormone Support
- Boosts Exercise Endurance
- Improves Physical Performance
- Prevents Muscle Breakdown
- Stimulates Muscle Building
Who Needs Hormone Support?
Hormone support supplements are very popular among athletes, bodybuilders, fitness enthusiasts, and weekend warriors (widely known as "hormonal conditioning"), to help balance workload and recovery, prevent injury, and maintain a consistently high level of performance. Hormone support is especially important in hypothyroid individuals since thyroid hormones regulate energy metabolism, which can greatly impact energy processes during physical exercise. Thyroid hormones are also important regulators of cardiac function, protein synthesis, and calcium homeostasis, which is why a deficiency can cause a decrease in athletic performance; fortunately hormone regulation via hormone support supplements can mitigate many of these. Last but certainly not least, hormone support is ideal for those suffering from Overtraining Syndrome (OTS), a condition in which athletes experience fatigue and declining performance despite continued or increased training. Overtraining not only results in physical injuries, but can also cause mood changes, decreased motivation, and frequent infections.
Hormone Support Supplements
Because everyone’s needs are unique, so too are hormone support supplements. The right formula for you will depend on your particular health status, performance goals, age, as well as overall lifestyle hygiene (including diet, exercise, stress levels, etc.). As such, it's important to discuss your unique situation with a knowledgeable healthcare practitioner or exercise health coach to obtain case-specific advice as far as supplement choices, dosing, etc.
Final Thoughts
Working with a qualified healthcare practitioner with demonstrated experience with athletes is important when hoping to take your exercise performance to the next level. Getting a baseline test before beginning a training regimen is ideal to give you a good overall impression of where you're starting. Retesting periodically throughout your training program or anytime energy and performance seem to be waning will further help you understand exactly how your body works, why these fluctuations are happening, and how to counter them in the future.
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