Insomnia
Understanding Causes & Remedies For Insomnia
Insomnia is like that unwelcome guest who is uninvited and refuses to leave. It's a sleep disorder that makes it difficult for people to fall asleep, stay asleep, or wake up feeling refreshed. Read more >-
Formulated by Homeocan this is a homeopathic medicine effective relief that supports insomnia and helps relieve symptoms associated with insomnia. Made in Canada. [PELLETS]
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Insomnia Optimum Relief from Homeocan helps to relieve symptoms associated with insomnia without the risk of dependence. With homeopathic medicine effective relief Insomnia Optimum Relief is made in Canada by Homeocan. [TABS]
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Sleep-Great Sleep Formula from Healthology is a complete formulation that was created to help you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike many other products on the market that may assist with falling asleep, Sleep-Great enhances the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, which allows you to wake up feeling ref...
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BI LAYER CAPLETS TO HELP YOU SLEEP FASTER AND THROUGH THE NIGHT Healthy Sleep from Jamieson is an all-natural, non-habit forming sleep aid formulated to correct the lack in proper sleep habits. Without proper sleep, our physical and mental health, including heart health, weight control, immunity, mood, memory and even our physical appearance suffers. Jamieson’s Healthy Sleep is formulat...
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Jamieson Melatonin with Tart Cherry has been formulated to improve sleep while promoting relaxation. Containing 5 mg of Melatonin to help you to fall asleep and stay asleep, and 100mg of Tart Cherry to provide antioxidant support while improving sleep quality, Melatonin with Tart Cherry is a natural, safe, delicious and non-habit forming sleep aid. [CHEW TABS]
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Developed by healthcare professionals, Kalaya's Sleep and Relaxation gummies aims to alleviate stress and anxiety by facilitating relaxation and supporting energy metabolism, providing a sense of calm. Sleep and Relaxation gummies assists in resetting the body's sleep/wake cycle, potentially decreasing the duration required to fall asleep and enhancing overall sleep duration when consumed at be...
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Get a good nights sleep with Nocturna from Omega Alpha in a tasty cherry-mint flavour. Designed as a sleep formula with Hops, Passionflower and Valerian, Omega Alpha’s Nocturna harnessed traditional herbs used to promote restful sleep. Passion flower is believed to help boost GABA levels in the brain, thus promoting relaxation. This allows passion flower to be used to treat anxiety and to help ...
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Platinum Sleep Sublingual Spray from Naka Platinum is a delicious natural berry flavoured spray formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). Proving 5mg of melatonin in each serving Platinum Sleep Sublingual Spray is ideal for those who have difficulty swallowing capsules or tablets. [LIQUID]
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NATURALLY GENTLE SLEEP AID Pro Sleep from Naka Professional is a specially formulated gentle sleep aid that helps to reduce the time it takes to fall asleep. The specific combination of botanicals, neurotransmitters and minerals found in PRO Sleep target all areas of the sleep process, beginning with a temporary promotion of relaxation, and relief of nervousness. This Naka product is a 100% ve...
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Calm Sleep SAP provides optimum dosages of these ingredients that helps support sleep quality and relaxation while also helping with occasional life events such as travel, jet lag, shift work, or otherwise altered sleep schedule. Improvement of sleep duration, sleep quality and reduction of restlessness are key factors for a better quality of life. Ingredients such as tryptophan, melatonin, pas...
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3MG MELATONIN PHARMACEUTICAL GRADE. Melatonin is a naturally occurring brain hormone (neurotransmitter) that is responsible for regulating your sleep cycle. Much safer than conventional sleep medication, Melatonin is an ideal sleeping aid for those who experience insomnia due to stress, overwork, anxiety, or jetlag. Because melatonin levels are linked to serotonin levels, many people notice a...
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3MG ACTIVE MELATONIN IN THE SUPERIOR SUBLINGUAL FORM Finally available in Canada, Melatonin is a fast acting and safe sleep enhancement supplement without the side effects asscociated with conventional sleep medications. As we age, melatonin levels in our brain decline - usually starting after about age 35 - to such a point that by age 60, they are about 10% what they were during our 20s. Sinc...
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5MG HIGH POTENCY MELATONIN Now Foods Melatonin is a naturally occurring brain hormone (neurotransmitter) that is responsible for regulating your sleep cycle. Much safer than conventional sleep medication, Melatonin is an ideal sleeping aid for those who experience insomnia due to stress, overwork, anxiety, or jetlag. Because melatonin levels are linked to serotonin levels, many people notice a...
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Now Foods Melatonin supports healthy heart, blood vessels, immune and inflammatory responses. Melatonin is a naturally occurring brain hormone (neurotransmitter) that is responsible for regulating your sleep cycle. Much safer than conventional sleep medication, Melatonin is an ideal sleeping aid for those who experience insomnia due to stress, overwork, anxiety, or jetlag. Because melatonin lev...
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NOW Melatonin Extra Strength 10mg offers support to increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, like shift-work and jet lag for example. Melatonin is a neuro-hormone (amino acid) naturally produced in the pineal gland in the brain and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glan...
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Melatonin is a naturally occurring hormone that supports the sleep/wake cycle. New Roots Melatonin comes in a convenient liquid formula which can help increase total sleep time in those suffering from sleep restriction, an altered sleep schedule or jet lag. This melatonin supplement can help restore a healthy circadian rhythm and is infused with a natural mint flavour. [LIQUID]
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Work on increasing your total sleep time if you’re suffering from sleep restriction or altered sleep schedule with New Roots Liquid Melatonin. Do you travel frequently, suffer from jet lag, work night shifts, or simply have a hard time falling asleep? Get enough sleep with New Roots Herbal Liquid Melatonin, a fast-acting therapeutic alternative to tablets and capsules. Infused with natural mint...
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Melatonin has the greatest beneficial effect when jet lag is predicted to be worst (e.g. crossing many time zones). Travellers now have the option of taking melatonin to help counteract the effects that flying has on getting a good night’s sleep. New Roots Melatonin 3mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of mel...
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Melatonin is used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. New Roots Melatonin 5mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. The effect on ...
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New Roots Herbal’s Organic Passion Flower comes in an easy to take liquid formula. Made carefully with certified organic passion flower (passiflora incarnata) herb top, purified water and organic alcohol 25% from sugarcane. Passion Flower is traditionally used in herbal medicine as a sleep aid, in cases of restlessness or insomnia due to mental stress. The flavonoids in passionflower are the pr...
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Natural Insomnia Relief
Insomnia is like that unwelcome guest who is uninvited and refuses to leave. It's a sleep disorder that makes it difficult for people to fall asleep, stay asleep, or wake up feeling refreshed. While everyone experiences a restless night from time to time, chronic insomnia is a more persistent problem that can wreak havoc on your physical and mental well-being. Let's explore natural ways to find relief from insomnia.
Key Causes of Insomnia
There are many reasons why sleep can become elusive. Stress and anxiety often top the list as our minds race with worries and to-do lists. Poor sleep habits, such as irregular sleep schedules or excessive screen time before bed, can disrupt the body's natural sleep-wake cycle. Caffeine and heavy meals too close to bedtime are other common culprits, as they can leave your body too wired to wind down.
Medical conditions like chronic pain, asthma, or acid reflux can also keep you awake, as can certain medications. Then there's the issue of the sleep environment—too much light, noise, or an uncomfortable mattress can all contribute to a less-than-ideal night's sleep. Lastly, lifestyle factors such as lack of exercise or excessive napping during the day can interfere with nighttime slumber.
Health Implications Of Insomnia
Insomnia doesn’t just leave you feeling groggy and irritable the next day. Over time, it can lead to a range of health problems. In fact, chronic sleep deprivation is linked to an increased risk of heart disease, high blood pressure, diabetes, and obesity. It also weakens the immune system, making you more susceptible to illnesses. Mentally, insomnia can lead to anxiety, depression, and impaired cognitive function, affecting your memory, concentration, and decision-making skills. In short, when you don’t sleep well, neither your body nor mind can function at their best.
Lifestyle Tips For Insomnia Relief
The good news is that there are plenty of lifestyle changes you can make to improve your sleep. Start by creating a bedtime routine that signals to your body it’s time to wind down. This could include reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Keep your sleep environment comfortable and conducive to rest—this means a dark, quiet, and cool room with a comfortable mattress and pillows.
Limiting screen time before bed is crucial, as the blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, the hormone that regulates sleep. Try to avoid caffeine, nicotine, and heavy meals in the evening, as these can all disrupt sleep. Regular physical activity during the day can also help you sleep better at night, but be sure to finish exercising at least a few hours before bedtime to avoid feeling too energized to sleep.
Natural Supplements For Insomnia Relief
While there are plenty of medications available to find relief from insomnia, natural remedies are a far safer and more sustainable option. Herbal teas like chamomile, valerian root, and lavender have been used for centuries to promote relaxation and improve sleep quality. Melatonin supplements can also be helpful, especially for those whose sleep-wake cycle is out of sync due to jet lag or shift work. Other helpful supplements include B-complexes, Siberian ginseng, licorice, ashwagandha, rhodiola, St John's wort, 5-HTP, and others.
Essential oils like lavender or cedarwood can also be diffused or added to a warm bath to create a calming atmosphere. Even yoga or progressive muscle relaxation can reduce stress and prepare the body for sleep. These natural approaches don't just address the symptoms of insomnia; they also help tackle the underlying causes, making them a more holistic and effective solution.
Quality Supplements & Shopping Tips
Insomnia can feel like an uphill battle, but with the right strategies and mindset, you can reclaim your nights and wake up feeling refreshed and ready to take on the day.
If you're struggling with sleep issues, visit a health food store or consult a qualified natural health practitioner for advice on a natural remedy that can help you catch some zzzs. Natural sleep solutions come in many forms, such as capsules, chewable tablets, liquid drops, and others, featuring either a single botanical or a mix of ingredients targeted at restoringyour sleep pattern.
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