Insomnia

Understanding Causes & Remedies For Insomnia

Insomnia is like that unwelcome guest who is uninvited and refuses to leave. It's a sleep disorder that makes it difficult for people to fall asleep, stay asleep, or wake up feeling refreshed. Read more >

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  1. Valerian 500mg - 60 Caps

    OPTIMUM 500 MG POTENCY VALERIAN FROM SWISS HERBAL. Highly recommend by Herbalists and Natural Health Practitioners, Valerian is an effective herbal remedy for inducing sleep. Swiss Herbal Valerian contains an optimal 500 mg potency and is standardized to .8% Valerenic acid. Research has shown that standardized potencies of valerenic acid combined with whole valerian root offer the most potent...

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  2. Unda #30 - 20ml

    CALM YOUR MIND AND SLEEP BETTER WITH UNDA 30! Unda 30 is a homeopathic alternative for conditions such as insomnia, mental agitation, anxiety, neurasthenia and overexertion. Homeopathic medicine practitioners believe stress and fatigue can weaken your neurological and immune systems' potentially magnifying your symptoms. For example' not getting enough sleep or working too hard puts stress on ...

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  3. Rhodiola - 60 V-Caps

    RHODIOLA FROM PREFERRED NUTRITION Preferred Nutrition brings you Rhodiola to help reduce stress, fatigue and exercise performance while boosting energy levels and enhancing your mental focus, plus so much more. Rhodiola rosea has been studied extensively and has been categorized as an adaptogen because of its ability to increase resistance to a variety of chemical, biological and physical stre...

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  4. Deep Sleep Tincture - 50ml

    DEEP SLEEP TINCTURE A.Vogel Deep Sleep is clinically proven to improve sound sleep up to 25%. It helps to decrease sleep onset time and improves quality of sleep. Deep Sleep is an A.Vogel Quality Organic fresh extract made from Fresh Valerian & Hops. Deep Sleep is a Fast acting tincture that is non-addictive. [LIQUID]

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  5. Valerian - 50ml

    VALERIAN FROM A. VOGEL HELPS TO PROMOTE SLEEP AND RELAXATION. One of the most popular sleep-promoting herbs, Valerian has been used for centuries and valued for its sedative properties. A. Vogel provides fresh organic valerian root in a fast acting liquid tincture. A wise alternative to sleeping pills, Valerian root is indicated for relief of occasional insomnia, nervousness, and mental fatigu...

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  6. Bell Sleep And Relax Tea #21a - 20 Tea Bags

    BELL SLEEP & RELAX TEA #21A FROM BELL LIFESTYLES When Bell Lifestyles formulated their Sleep and Relax tea, they expected that this tea would benefit many people. To their surprise, they received many comments indicating that this tea is much more than a pleasant tasting beverage. It actually does relax and give that good feeling all over our body. They've even had people say that it works be...

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  7. OxySleep Collagen Night Time Shred Formula (Hot Cocoa) - 351g

    OxySleep Collagen Night Time Shred by EHP Labs is a multi-benefit supplement formulated to support restful sleep and promote healthy, glowing skin. Combining collagen peptides with cocoa extract, L-theanine, and other key nutrients, it helps improve sleep quality, reduce stress, and support skin elasticity. Collagen plays a vital role in maintaining the strength and structure of skin, hair, and...

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  8. Sweet Dreams Gummies For Adults - 90 Gummies

    Herbaland's Sweet Dreams Gummies for Adults is a gentle blend that has been formulated to help give you a peaceful sleep. Containing L-Theanine which stimulates calmness and help the body cope with stress, Vitamin B6 and Lemon Balm Extract to help maintain sleep quality and to reset the body’s sleep-wake cycle, and melatonin to help increase total sleep time, prevent symptoms of jetlag and redu...

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  9. Sleep Complex - 120 V-Caps

    Heal + Co’s Sleep Complex is formulated with eight active ingredients to help re-set the sleep-wake cycle and improve sleep quality. Sleep Complex is a unique formulation of eight active ingredients including lemon balm extract, 5-HTP, L-theanine and melatonin to help re-set the body’s sleep-wake cycle and increase total time asleep. This combination of three high-potency 4:1 extracts ensuring ...

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  10. Nocturna (Cherry-Mint) - 500ml

    Designed as a sleep formula with Hops, Passionflower and Valerian, Omega Alpha’s Nocturna harnessed traditional herbs used to promote restful sleep. Passion flower is believed to help boost GABA levels in the brain, thus promoting relaxation. This allows passion flower to be used to treat anxiety and to help promote sleep in those with insomnia. Valerian has been used traditionally for many yea...

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  11. Melatonin 3mg Chewable (Peppermint) - 90 Lozenges

    3MG ACTIVE MELATONIN IN THE SUPERIOR SUBLINGUAL FORM Finally available in Canada, Melatonin is a fast acting and safe sleep enhancement supplement without the side effects asscociated with conventional sleep medications. As we age, melatonin levels in our brain decline - usually starting after about age 35 - to such a point that by age 60, they are about 10% what they were during our 20s. Sinc...

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  12. Melatonin 3mg - 180 Tabs - New Roots

    This Melatonin 3mg from New Roots is a non–habit-forming sleep support formula for those who have shift-work and jet-lag. New Roots Melatonin 3mg can be used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body. Administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. Th...

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  13. Bedtime - 60 Caps

    ORGANIKA'S COMPLETE HERBAL INSOMNIA FORMULA. With active herbs traditionally used to help people get to sleep and stay asleep, including: valerian, hops, passionflower, and more. Scientists have proven that getting enough restful sleep helps to improve overall health, longevity, and overcome physical weakness. Bedtime is suitable for those suffering from insomnia, not sleeping enough or not sl...

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  14. Melatonin Complex (Mixed Berry) - 60 Gummies - Preferred Nutrition

    Preferred Nutrition Melatonin Complex is designed to assist in falling asleep more quickly and remaining asleep for a longer duration. This sleep aid, which is not habit-forming, combines melatonin with lemon balm, chamomile, and passionflower to promote a relaxed, tranquil state and prepare for a restful sleep. Each vegan-friendly, tasty, berry-flavoured gummy contains 5 mg of melatonin along ...

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  15. Melatonin Dissolvez 5mg - 120 Tabs

    MELATONIN FROM SWISS HELPS TO RESTORE THE BODY'S NATURAL SLEEP CYCLE. Swiss Herbal Melatonin Dissolvezzz is unique formulation which releases melatonin into the body after being dissolved under the tongue. Numerous studies show the positive effects of melatonin on those with insomnia due to stress, over work, and anxiety. Sleepless nights can cause for stressful days. To help get your body bac...

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Natural Insomnia Relief

Insomnia is like that unwelcome guest who is uninvited and refuses to leave. It's a sleep disorder that makes it difficult for people to fall asleep, stay asleep, or wake up feeling refreshed. While everyone experiences a restless night from time to time, chronic insomnia is a more persistent problem that can wreak havoc on your physical and mental well-being. Let's explore natural ways to find relief from insomnia.

 

Key Causes of Insomnia

There are many reasons why sleep can become elusive. Stress and anxiety often top the list as our minds race with worries and to-do lists. Poor sleep habits, such as irregular sleep schedules or excessive screen time before bed, can disrupt the body's natural sleep-wake cycle. Caffeine and heavy meals too close to bedtime are other common culprits, as they can leave your body too wired to wind down.

Medical conditions like chronic pain, asthma, or acid reflux can also keep you awake, as can certain medications. Then there's the issue of the sleep environment—too much light, noise, or an uncomfortable mattress can all contribute to a less-than-ideal night's sleep. Lastly, lifestyle factors such as lack of exercise or excessive napping during the day can interfere with nighttime slumber.

 

Health Implications Of Insomnia

Insomnia doesn’t just leave you feeling groggy and irritable the next day. Over time, it can lead to a range of health problems. In fact, chronic sleep deprivation is linked to an increased risk of heart disease, high blood pressure, diabetes, and obesity. It also weakens the immune system, making you more susceptible to illnesses. Mentally, insomnia can lead to anxiety, depression, and impaired cognitive function, affecting your memory, concentration, and decision-making skills. In short, when you don’t sleep well, neither your body nor mind can function at their best.

 

Lifestyle Tips For Insomnia Relief

The good news is that there are plenty of lifestyle changes you can make to improve your sleep. Start by creating a bedtime routine that signals to your body it’s time to wind down. This could include reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Keep your sleep environment comfortable and conducive to rest—this means a dark, quiet, and cool room with a comfortable mattress and pillows.

Limiting screen time before bed is crucial, as the blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, the hormone that regulates sleep. Try to avoid caffeine, nicotine, and heavy meals in the evening, as these can all disrupt sleep. Regular physical activity during the day can also help you sleep better at night, but be sure to finish exercising at least a few hours before bedtime to avoid feeling too energized to sleep.

 

Natural Supplements For Insomnia Relief

While there are plenty of medications available to find relief from insomnia, natural remedies are a far safer and more sustainable option. Herbal teas like chamomile, valerian root, and lavender have been used for centuries to promote relaxation and improve sleep quality. Melatonin supplements can also be helpful, especially for those whose sleep-wake cycle is out of sync due to jet lag or shift work. Other helpful supplements include B-complexes, Siberian ginseng, licorice, ashwagandha, rhodiola, St John's wort, 5-HTP, and others.

Essential oils like lavender or cedarwood can also be diffused or added to a warm bath to create a calming atmosphere. Even yoga or progressive muscle relaxation can reduce stress and prepare the body for sleep. These natural approaches don't just address the symptoms of insomnia; they also help tackle the underlying causes, making them a more holistic and effective solution.

 

Quality Supplements & Shopping Tips

Insomnia can feel like an uphill battle, but with the right strategies and mindset, you can reclaim your nights and wake up feeling refreshed and ready to take on the day. 

If you're struggling with sleep issues, visit a health food store or consult a qualified natural health practitioner for advice on a natural remedy that can help you catch some zzzs. Natural sleep solutions come in many forms, such as capsules, chewable tablets, liquid drops, and others, featuring either a single botanical or a mix of ingredients targeted at restoringyour sleep pattern. 

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