Single Amino Acids
Understanding Single Amino Acids: A Comprehensive Guide
Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Read more >-
HEART HEALTH FROM ASSURED NATURAL NEW PRODUCT - MEDI-C PLUS Assured Natural created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposits, reduces the ...
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HEART HEALTH FROM ASSURED NATURAL - NOW WITH ADDED CALCIUM! - BERRY FLAVOUR Assured Natural created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposit...
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HEART HEALTH FROM ASSURED NATURAL - NOW WITH ADDED CALCIUM! - BERRY FLAVOUR Assured Natural created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposit...
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HEART HEALTH FROM ASSURED NATURAL - NOW WITH ADDED CALCIUM! Assured Natural created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposits, reduces the r...
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HEART HEALTH FROM ASSURED NATURAL - NOW WITH ADDED CALCIUM! Assured Natural created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposits, reduces the ...
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HEART HEALTH FROM ASSURED NATURAL - NOW WITH ADDED CALCIUM! Assured Natural created Medi-C Plus with Calcium, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposits, ...
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SUPPORT HEART HEALTH WITH VITAMIN C & LYSINE Medi-C Plus produces healthy collagen, dissolves cholesterol deposits, reduces the risk of cardiovascular disease and increases the blood flow to coronary arteries. Assured Natural created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the co...
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4EverFit BCAA Blast is the next generation of BCAA powder technology! Buffered with electrolyte minerals and fortified with other natural muscle-enhancing nutrients, BCAA Blast utilizes the power of hydrating electrolytes to optimize muscle growth and energy production. Recent research has suggested that ingesting BCAA's, with leucine in particular, actually triggers the body's internal signali...
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4EverFit BCAA Blast is the next generation of BCAA powder technology! Buffered with electrolyte minerals and fortified with other natural muscle-enhancing nutrients, BCAA Blast utilizes the power of hydrating electrolytes to optimize muscle growth and energy production. Recent research has suggested that ingesting BCAA's, with leucine in particular, actually triggers the body's internal signali...
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Creatine is needed in muscles for the body to be able to produce energy. Endurance athletes, body builders, and active individuals have been supplementing with creatine for increased energy, strength, and faster muscle growth. By supplementing with creatine monohydrate (the substance that the body uses to produce ATP), energy is produced at a faster rate allowing the muscles to perform more eff...
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Creatine is needed in muscles for the body to be able to produce energy. Endurance athletes, body builders, and active individuals have been supplementing with creatine for increased energy, strength, and faster muscle growth. By supplementing with creatine monohydrate (the substance that the body uses to produce ATP), energy is produced at a faster rate allowing the muscles to perform more eff...
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Creatine is needed in muscles for the body to be able to produce energy. Endurance athletes, body builders, and active individuals have been supplementing with creatine for increased energy, strength, and faster muscle growth. By supplementing with creatine monohydrate (the substance that the body uses to produce ATP), energy is produced at a faster rate allowing the muscles to perform more eff...
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EHP Labs CREA-8 is a pure, high-quality creatine monohydrate supplement designed to boost strength, enhance lean muscle growth, and support faster recovery. Made from three amino acids—glycine, arginine, and methionine—creatine plays a key role in producing ATP, the primary energy source for muscles. Found mainly in skeletal muscle, it helps improve anaerobic power and fat-free mass. Backed by ...
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IMPROVE YOUR MOOD WITH 5-HTP 5-HTP is a Genestra product derived from the West African plant Griffonia Simplicifolia, used to increase the brain cells output of serotonin. This vegan friendly 5-HTP supports a healthy mood balance and migraine prophylaxis by helping elevate your mood, and even relieve symptoms of fibromyalgia. Offered in a convenient easy-to-swallow tablet form, Genestra’...
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SUPPORT YOUR IMMUNE SYSTEM AND ENCOURAGE FAST MUSCLE REPAIR Genestra’s L-Glutamine Powder offers essential amino acid to support both digestive and immune function. Although our body’s naturally produce its own glutamine, often times of high stress, trauma, or those suffering from gastrointestinal problems find their glutamine levels significantly depleted. Supplementing with L-Glu...
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ENCOURAGE BETTER FOCUS WITH L-TYROSINE Although our bodies are able to manufacture tyrosine on their own, Amino L-Tyrosine from Genestra serves as a direct source, easily absorbed into the body – cutting out the middleman. Amino acid Amino L-Tyrosine may work to potentially alleviate symptoms like mild fatigue‚ memory loss‚ or a lack of focus, and since Genestra’s Amino...
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VEGAN FRIENDLY ANTIOXIDANT SUPPORT Amino NAC from Genesta is your go to source of N-Acetyl L-Cysteine, delivered in 100% pure-vegetable-sourced capsules. NAC offers antioxidant support, converting NAC into glutathione which may help fight off potentially harmful free radicals from damaging cells. Genestra’s Amino NAC may also work to relieve inflammation after physical exertion, resultin...
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GABA 700 by Genestra supports brain and cognitive health by promoting feelings of relaxation and calmness during times of stress. This formula is dairy and gluten-free and suitable for vegans. Made into a convenient vegetable capsule formula, GABA 700 offers 700mg of GABA per daily dose. Genestra is committed to quality by testing their supplements three times to meet Canadian, European an...
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HELP YOUR BODY’S SLEEP-WAKE CYCLE Genetra’s Melatonin Spray provides sufficient melatonin to help reset the body’s sleep-wake cycle. Melatonin Spray helps to increase the total sleep time in those suffering from sleep restrictions or altered sleep schedules, providing a more restful and restorative sleep. In addition, melatonin has strong antioxidant properties and helps supp...
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Herbion Melatonin Gummy helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule. Each gummy contains 5 mg melatonin that also helps prevent and/or reduce the effects of jet lag, speed up/reduce the time it takes to fall asleep, and re-set the body’s sleep-wake cycle. Melatonin is a hormone naturally produced by the pineal gland in our brain. It r...
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Essential Single Amino Acids: A Detailed Chart
Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.
A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.
When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body.
Key Benefits of Single Amino Acids for Wellness
- Boost Muscle Building & Prevent Muscle Breakdown
- Enhance Physical Performance
- Help Balance Glycemia
- Promote Neurotransmitter and Hormone Synthesis
- Stimulate Energy Production
Determining the Need: Who Benefits from Single Amino Acids?
Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:
- Glutamine may be recommended for: GI issues such as IBS, Crohn's disease, celiac disease, and gastritis, as well as to prevent muscle breakdown and improve immune system function
- Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.
- Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being
There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.
Varieties of Single Amino Acids: Potency & Formats Explored
Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you.
Insights & Considerations: Making the Most of Single Amino Acids
Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:
- Gastrointestinal distress, including bloating
- Abdominal pain
- Changes in eating patterns
- Diarrhea
- Drop in blood pressure
Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.
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