Magnesium - Bisglycinate, Citrate, L-Threonate, & More

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How Does Magnesium Help?
You’ve probably heard that magnesium is critical for strong & healthy bones, but did you know that magnesium plays a role in every cell inside your body? Indeed, magnesium is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor. Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. Magnesium is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Read more >-
Platinum Naturals EasyMag Magnesium Bisglycinate is a highly absorbable magnesium supplement designed to support muscle function, relaxation, and overall wellness. Made with magnesium bisglycinate, a gentle and bioavailable form of magnesium, it helps support healthy energy metabolism and daily magnesium intake. The formula also features Platinum Naturals’ Omega Absorb™ delivery system to help ...
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Platinum Naturals EasyMag Magnesium Bisglycinate + D3 & K2 is a convenient 3-in-1 formula designed to support muscle function, bone health, and overall wellness. It combines highly absorbable magnesium bisglycinate with vitamin D3 and vitamin K2 to help support healthy bones, muscles, and immune function. Vitamin D3 helps the body absorb calcium, while vitamin K2 supports its proper use. Featur...
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Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...
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Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious vanilla and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [POWDER]
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Natural Factors Magnesium Bisglycinate Powder offers a convenient way to add magnesium to your daily routine. This gentle, well-absorbed form is designed to be easy on the stomach and suitable for everyday use. Magnesium plays a role in muscle function, energy metabolism, and electrolyte balance, making it a helpful addition to an active or wellness-focused lifestyle. The high-potency powder fo...
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Magnesium is a mineral that is crucial to the maintenance of a good health, helps calcium fix itself on bones and protect cells from calcium overloads. Magnesium Extra-Strength tablets from Adrien Gagnon deliver 250mg to help the good functioning of muscles and the formation of tissues and contribute to the absorption and the fixation of calcium on bones. Magnesium also contributes to the devel...
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Designs for Sport's Magnesium Bisglycinate contains highly absorbable magnesium with each capsule providing 150 mg of elemental magnesium that helps support normal muscle function. This product is unlikely to cause unfavourable gastrointestinal (GI) symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a...
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This Magnesium Glycinate powder is a pure and potent magnesium supplement that's gentle and supports proper muscle function, nutrient and energy metabolism and the maintenance of healthy bones and teeth. Formulated by Genestra, this supplement not only provides 205mg of bioavailable magnesium per scoop but is a dairy, gluten and GMO-free formula that's suitable for vegans. Made by Genestra, the...
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AN EASY, FASTER ABSORBING ALTERNATIVE TO MAGNESIUM CAPSULES Jamieson Magnesium Drink Mix is a new delicious way to get your daily dosage of magnesium. Magnesium is an essential mineral for proper calcium absorption, healthy circulatory system as well as supports bone health and muscle function. Providing 300mg per serving Magnesium Drink Mix's natural lemon lime flavour is free from artificia...
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Naka Platinum Magnesium Bisglycinate is a high-quality, highly bioavailable Magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium Bisglycinate from Naka Platinum lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium bisglycinate has ...
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Naka Platinum Soothing Magnesium Cream is a topical formula designed to support everyday comfort and relaxation. It blends magnesium with castor oil and MSM in a rich yet fast-absorbing cream that moisturizes the skin while helping ease the feeling of muscle tightness after activity or daily strain. Suitable for use on areas such as the neck, shoulders, legs, or back, this non-greasy cream is i...
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100% Pure Magnesium Flakes from NOW® Solutions are for those with skin in need of softening and hydration. Derived from the ancient Zechstein seabed in the Netherlands, one of the world’s purest remaining subterranean mineral sources, our pure magnesium flakes have traditionally been used to improve skin hydration, and make a soothing addition to bath water and foot baths. One cup of flakes con...
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ZMA SPORTS RECOVERY FROM NOW FOODS NOW ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal n...
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Nature's Plus Animal Parade Mag Kidz is a fun and delicious way to ensure your children are getting adequate amounts of this essential mineral. Formulated with 100mg of highly bioavailable magnesium citrate per serving to support healthy bones and muscle relaxation, Mag Kidz has been sweetened with xylitol to make it sugar free but still delicious! Mixes easily with water or juice. [POWDER]
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Nutridom Magnesium Bisglycinate Powder provides 500 mg of highly absorbable, gentle magnesium per ½ teaspoon. Chelated to glycine, this form supports optimal absorption and is easy on the digestive system, making it ideal for those with sensitive stomachs or low magnesium levels. Non-GMO, gluten-free, dairy-free, and soy-free, it fits a variety of dietary needs. The unflavored powder mixes easi...
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Orange Naturals Magnesium Glycinate 180 mg is a gentle, highly absorbable form of magnesium designed to support overall health and daily wellness. It plays an important role in muscle function, energy metabolism, and the maintenance of healthy bones and teeth. This form of magnesium is known for being easy on digestion, making it a comfortable option for regular use. With a convenient capsule f...
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Orange Naturals Magnesium Glycinate 200mg is a gentle, highly absorbable form of magnesium designed to support overall health and daily wellness. It plays an important role in muscle function, energy metabolism, and the maintenance of healthy bones and teeth. This form of magnesium is known for being easy on digestion, making it a comfortable option for regular use. With a convenient capsule fo...
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Promise Liposomal Magnesium L-Thronate has been shown to be the only form of magnesium that can increase levels of magnesium in the brain. Containing 72mg of magnesium and 1000mg of magnesium L-threonate Liposomal Magnesium. L-Thronate may protect the brain from memory loss, and improve symptoms of early Alzheimer's disease. Magnesium is important for all aspects of health and plays a big fact...
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MAGNESIUM CHELAZOME (BISGLYCINATE) FROM TROPHIC Magnesium is an essential mineral nutrient. This vital mineral is needed by over 300 of the body's enzymes. It plays an important role in bone formation, stress, exercise, depression, PMS and chronic fatigue. It promotes cardiovascular health and tissue respiration and plays an important role in bone formation, stress, mood, PMS and chronic fati...
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Magnesium: How Can It Help Your Health?
You’ve probably heard that magnesium is critical for strong & healthy bones, but did you know that it plays a role in every cell inside your body? Indeed, this mineral is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor.
Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. It is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Supplementing with magnesium will help calm the nervous system, as well as balance mood, PMS and resolve sleep problems & insomnia.
It is also a powerful antispasmodic so is invaluable to relax muscles, alleviate spasms, tics, twitches, and even relieve menstrual and gastrointestinal cramps. In addition, magnesium is essential to the cardiovascular system and deficiency can cause abnormal heart rhythms, coronary spasms, and buildup of arterial plaque. It also works in tandem with calcium to support healthy blood pressure.
Unfortunately, deficiency in this mineral is one of the top four most prevalent, along with vitamins A and D, and omega-3 fatty acids. This is worrying when you consider how critical magnesium is to health. Even if you adhere to a clean and varied diet, thanks to soil depletion, most foods today contain far less magnesium than they once did. Add to this the fact that stress depletes this mineral, and that certain people have more difficulty absorbing magnesium, and it becomes clear that most, if not all people, could benefit from a supplement.
Benefits of Magnesium
- Maintains Healthy Heart Rhythm
- Relaxes Muscles & Prevents Spasms and Cramping
- Relieves Stress & Anxiety & Balances Mood
Who Need Magnesium?
These supplements are often recommended as a sleep aid, as well as for mood support. It is also frequently recommended by practitioners to support healthy nerve transmission and to calm leg cramps, or restless leg syndrome. In addition, more and more, magnesium supplements are being used to help soothe chronic pain conditions. Let's not forget that it is essential to building and maintaining strong bones, and supplementation has even shown to significantly slow the development of osteoporosis.
Magnesium Potency, Forms & Formats
Potency
Magnesium supplements come in different potencies – typically between 250 and 400 mg and the recommended daily dose is 310 to 420 mg daily.
Forms
These supplements come in a variety of compounds. The forms that offer the best absorbability and bioavailability according to research include; Magnesium Chelate, Glycinate, and Citrate (though it's important to know the citrate has laxative properties and can be useful for those who suffer from constipation). Magnesium Threonate — is a newer form that seems ideally suited to heart health.
Formats
This supplement is available in capsules, tablets, liquids, chewables, gummies, and powders. There’s something for everyone!
Choosing The Right Supplement
Magnesium pairs well with B6 which helps escort magnesium into the cells where it's needed, as well as with its natural partner calcium, to support optimal bone and joint formation, maintenance, and renewal. Gaba is another great partner since magnesium binds to Gaba receptors in the brain to exert a calming effect on the nervous system.
Diabetics, the elderly, those with existing GI conditions, and alcoholics are particularly at risk of magnesium deficiency. In such instances, speak to your health care provider to discuss the appropriate dose and complete supplement protocol.
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