Mood & Sleep Support Supplements
Rest Easy with the Power of Natural Sleep.
The Critical Link Between Proper Sleep & A Healthy Mood
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Read more >-
100 MG MODERATE POTENCY VITAMIN B6 FROM NATURAL FACTORS. Affecting both physical as well as mental health, vitamin B6 is used in more bodily functions than almost any other nutrient, including: neurotransmitter production, red blood cell production and immune system activity. Natural Factors offers a moderate 100 mg dosage for overall good health. [TABLET]
+ Earn 7 Reward PointsSale: $7.49
Reg.: $9.99 (Save $2.50)
In Stock -
100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. Enjoy relaxation with convenient c...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $29.99 (Save $10.00)
In Stock -
INCREASE YOUR TOTAL SLEEP TIME! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an alter...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $29.99 (Save $10.00)
In Stock(Click Add to Select Bonus)
-
NATURAL FACTORS SAM-E AN OPTIMAL 200MG POTENCY FOR MOOD AND JOINT HEALTH. Clinical studies suggest that Sam-e may offer positive benefits for those who suffer from mild depression and sore joints. Natural Factors Sam-E provides a 200 mg dosage of S-Adenosyl-L-Methioninie (Sam-E) from 400 mg of SAM-e Disulfate Tosylate. Sam-E is important for the production of certain neurotransmitters in the ...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $34.99 (Save $8.00)
In Stock -
NATURAL FACTORS SAM-E AN OPTIMAL 200MG POTENCY FOR MOOD AND JOINT HEALTH. Clinical studies suggest that Sam-e may offer positive benefits for those who suffer from mild depression and sore joints. Natural Factors Sam-E provides a 200 mg dosage of S-Adenosyl-L-Methioninie (Sam-E) from 400 mg of SAM-e Disulfate Tosylate. Sam-E is important for the production of certain neurotransmitters in the ...
+ Earn 49 Reward PointsSale: $49.99
Reg.: $64.99 (Save $15.00)
In Stock -
Natural Factors Triple Action Delayed Release technology combines the best sleep nutrients to promote relaxation, help you fall asleep faster, and stay asleep longer. Good quality sleep is essential for optimal health and well-being. RegenerLife Sleep Better combines melatonin, 5-HTP, and L-theanine with a botanical sleep blend containing valerian, hops, and passionflower to support healthy day...
+ Earn 19 Reward PointsSale: $19.97
Reg.: $25.99 (Save $6.02)
In Stock -
As we grow older, our natural melatonin levels may decrease, and stress can make it more difficult to get quality rest. Natural Factors' Regenerlife Sleep Better Relax is made to support a more restful sleep with a unique tri-layer tablet. It combines immediate-release melatonin to help you drift off, followed by gradual-release melatonin that works through the night. The formula also includes ...
+ Earn 21 Reward PointsOur Price: $21.97In Stock -
MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.
+ Earn 14 Reward PointsSale: $14.99
Reg.: $27.99 (Save $13.00)
In Stock -
Adrien Gagnon brings you an extra-strength dual bi-layered tablet that provides 5mg of melatonin that immediately dissolves to fall asleep faster, and another 5 mg for a prolonged effect to remain asleep all night. Melatonin puts the body in sleep mode to helps fall asleep quicker that helps to prevent frequent or early awakening and can help obtain restorative sleep which reduces fatigue durin...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock -
Are you looking for something natural that will work to reduce the time it takes to fall asleep or are you someone with delayed sleep phase disorder? Melatonin Sleep No Nocturnal Awakenings from Adrien Gagnon is a formula to help reduce the time needed to fall asleep, reduces nightly awakenings and increases sleep duration. This formula is a blend of melatonin, magnesium and California poppy fo...
+ Earn 20 Reward PointsSale: $20.99
Reg.: $24.19 (Save $3.20)
In Stock -
SAME 400MG FOR MOOD & JOINT SUPPORT SAMe 400 is a key biological factor that drives a wide variety of essential biochemical reactions, including the methylation of DNA, catecholamine neurotransmitters (brain messenger-molecules), phospholipids, hormones, and chondrocytes (cartilage-forming cells). Research suggests SAMe's ability to support healthy mood function and to relieve symptoms and red...
+ Earn 216 Reward PointsSale: $108.86
Reg.: $136.07 (Save $27.21)
In Stock(Click Add to Select Bonus)
-
QUIETUDE FROM BOIRON NATURAL HOMEOPATHIC RELIEF FOR NERVOUSNESS DUE TO STRESS. Elevated stress levels can leave you feeling irritable and anxious. Quietude form Boiron is an all natural homeopathic remedy that works gently to provide relief to nervousness, hypersensitivity and irritability due to stress. Containing a combination of homeopathic ingredients including Abrus precatorius, Aconitum...
+ Earn 13 Reward PointsOur Price: $13.99In Stock -
QUIETUDE FROM BOIRON NATURAL HOMEOPATHIC RELIEF FOR NERVOUSNESS DUE TO STRESS. Elevated stress levels can leave you feeling irritable and anxious. Quietude form Boiron is an all natural homeopathic remedy that works gently to provide relief to nervousness, hypersensitivity and irritability due to stress. Containing a combination of homeopathic ingredients including Abrus precatorius, Aconitum...
+ Earn 29 Reward PointsOur Price: $29.49In Stock -
SLEEP TIGHT MELATONIN 2MG TIMED RELEASE FROM NATURE'S HARMONY. Nature’s Harmony® Timed Release Sleep Tight Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transiti...
+ Earn 7 Reward PointsSale: $7.99
Reg.: $9.49 (Save $1.50)
In Stock -
SLEEP TIGHT MELATONIN MAXIMUM STRENGTH 9MG FROM NATURE'S HARMONY Extra-Strength Melatonin is ideal for relief from temporary insomnia, providing natural relief without the side effects of recommendation sleeping pills. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytim...
+ Earn 10 Reward PointsSale: $10.99
Reg.: $15.99 (Save $5.00)
In Stock -
SLEEP TIGHT MELATONIN EXTRA STRENGTH FROM NATURE'S HARMONY Extra-Strength Melatonin is ideal for relief from temporary insomnia, providing natural relief without the side effects of recommendation sleeping pills. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fati...
+ Earn 14 Reward PointsSale: $14.99
Reg.: $22.99 (Save $8.00)
In Stock -
3MG OF MELATONIN ADDED TO EVERY TABLET Magnesium Night from Jamieson offers a unique formula delivering 100mg of magnesium to support healthy nerve and muscle function, alongside 3mg of melatonin per tablet to help promote a longer lasting, more restful a sleep. Jamieson Magnesium Night delivers a natural complex formula of five magnesium sources including oxide, fumarate, citrate, succinate ...
+ Earn 11 Reward PointsSale: $11.49
Reg.: $14.49 (Save $3.00)
In Stock -
STOP FEELING RUN DOWN BY YOUR HECTIC LIFESTYLE Metagenics Exhilarin is a classic blend of adaptogenic herbs traditionally used in Ayurvedic medicine to increase stress tolerance and help maintain mental acuity. Supports mental fatigue associated with stress. Exhilarin is ideal for individuals who are susceptible to becoming run down due to a hectic lifestyle and poor diet. Traditionally used ...
+ Earn 37 Reward PointsOur Price: $37.50In Stock -
MYOCALM PLUS WORKS AS A NIGHTTIME MUSCLE RELAXATION FORMULA Nighttime muscle relaxation formula from Metagenics. MyoCalm Plus provides the same specialized formula as MyoCalm with the addition of lemon balm and hopsherbs traditionally used to promote relaxation and restful sleep. [TABS]
+ Earn 74 Reward PointsOur Price: $74.25In Stock -
Melatonin is a hormone (N-acetyl-5-methoxytryptamine) produced mainly at night by the pineal gland. Its secretion is stimulated by darkness and inhibited by light. Melatonin, an indole, is synthesized from tryptophan by serotonin. The suprachiasmatic nuclei (SCN) of the hypothalamus have melatonin receptors, and melatonin can act directly on the NSCs to influence the circadian (sleep) rhythm. M...
+ Earn 13 Reward PointsOur Price: $13.70In Stock
Healthy Mood & Sleep Supplements For Optimal Wellness
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Let's explore popular mood and sleep supporting supplements.
Understanding The Harmony of Mood and Sleep
When it comes to physiology, mood and sleep, share an intricate dance. Indeed, when your mood is stable and positive, it lays the foundation for restorative sleep, while sound sleep nourishes and sustains our mood equilibrium. This symbiotic relationship is essential for maintaining overall health and wellness throughout life.
Healthy mood encompasses a spectrum of emotions, from happiness and contentment to occasional bouts of sadness or stress. It's a dynamic state influenced by various factors such as genetics, environment, lifestyle choices, and life events. When your mood is balanced, you'll experience greater resilience, creativity, and enhanced cognitive function.
However, disruptions in mood can have far-reaching consequences. Chronic stress, anxiety, or depression can weaken the immune system, increase the risk of cardiovascular diseases, and exacerbate existing health conditions. Moreover, prolonged negative emotions can impair decision-making abilities and hinder interpersonal relationships, leading to a diminished quality of life.
The Importance of Sound Sleep
Sleep is not merely a period of rest; it's a fundamental process that rejuvenates both the body and mind. During sleep, the brain consolidates memories, regulates emotions, and repairs cellular damage. Quality sleep is characterized by sufficient duration, uninterrupted cycles of REM and non-REM sleep, and a consistent sleep-wake schedule.
Conversely, inadequate or poor-quality sleep can wreak havoc on your well-being. In fact, sleep deprivation impairs cognitive function, diminishes emotional resilience, and increases the risk of mood disorders such as depression and anxiety. Moreover, chronic sleep disturbances have been linked to obesity, diabetes, and cardiovascular diseases, highlighting the profound impact of sleep on overall health.
The Link Between Mood Disturbances & Sleep Difficulties
The relationship between mood disturbances and sleep difficulties is often cyclical in nature. Stressful events or emotional upheavals can disrupt sleep patterns, leading to insomnia or fragmented sleep. In turn, sleep deprivation exacerbates mood disturbances, amplifying feelings of irritability, sadness, or anxiety.
Breaking this cycle requires a holistic approach that addresses mental and physical well-being. Techniques such as cognitive-behavioural therapy for insomnia (CBT-I), mindfulness meditation, and relaxation exercises can help alleviate both mood disorders and sleep difficulties. Additionally, adopting healthy lifestyle habits such as regular exercise, balanced nutrition, and establishing a soothing bedtime routine are all paramount and promote better sleep hygiene and emotional resilience. Targeted nutritional supplements to balance mood and restore healthy sleep patterns can also be game-changers to get your mood and sleep back on track.
Supplements For Healthy Mood Balance and Sleep Support
Nutritional supplements can play a crucial role in managing mood and sleep disorders by addressing deficiencies and supporting optimal brain function. Indeed, key nutrients like omega-3 fatty acids, particularly EPA and DHA, have been shown to improve mood regulation and sleep quality. Vitamin D is another critical nutrient where deficiency is known to cause or exacerbate mood disorders, making supplementation essential, especially in regions with limited sunlight exposure.
B vitamins, including B6, B9 (folate), and B12, are also vital for healthy, balanced moods since they are implicated in neurotransmitter synthesis and healthy sleep patterns. Magnesium supplementation can effectively help alleviate symptoms of anxiety and promote relaxation for better sleep.
Furthermore, herbal supplements like melatonin and valerian root can help regulate sleep-wake cycles and restore restful sleep. Other effective supplements to help balance mood and promote healthy sleep include:
- 5-HTP – Increases serotonin, the "feel-good" neurotransmitter associated with feelings of well-being and happiness.
- GABA – As the primary inhibitory neurotransmitter in the central nervous system, GABA plays a crucial role in regulating neuronal excitability throughout the nervous system.
- Kava Kava – Kava has been shown to interact with various neurotransmitter systems, including gamma-aminobutyric acid (GABA) receptors, imparting a calming effect on the brain and helping reduce anxiety and induce relaxation.
- Lavender – Whether fresh, in dried form, or as an essential oil, lavender has been shown to have anxiolytic effects. It can contribute to an overall improvement in mood and relaxation, which can facilitate better sleep.
- L-Theanine – Found in tea leaves, L-Theanine is known for its calming effects and is often used to reduce stress and anxiety and improve sleep quality.
- Mucuna Pruriens – Also known as velvet bean, Mucuna is a tropical legume rich in L-DOPA (levodopa), a precursor to dopamine, a neurotransmitter involved in mood regulation and sleep-wake cycles.
- St. John’s Wort – Hypericum perforatum is an herbal remedy that increases serotonin levels in the brain, a neurotransmitter that plays a key role in mood regulation. It has both anxiolytic effects and promotes healthy sleep patterns.
- SAMe – (S-adenosyl-L-methionine) is a compound that occurs naturally in the body and plays a role in many biochemical processes, including the production of neurotransmitters like serotonin, dopamine, and norepinephrine, which are involved in regulating mood, emotions, and sleep.
Key Lifestyle Changes To Consider For Improved Sleep Quality
Here are some lifestyle modifications that can help boost mood and improve the quality of your sleep:
- Regular Exercise: Engage in regular physical activity, such as walking, jogging, yoga, or dancing. Exercise releases endorphins, which are natural mood lifters, and help regulate sleep patterns.
- Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of caffeine, sugar, and processed foods, especially close to bedtime.
- Limit Alcohol and Nicotine: Reduce or eliminate alcohol and nicotine consumption, especially in the evening, as they can disrupt sleep patterns and worsen mood disorders.
- Establish a Sleep Routine: Go to bed and wake up at the same time every day, even on weekends. A consistent sleep schedule helps regulate your body's internal clock and improves sleep quality.
- Create a Relaxing Bedtime Ritual: Engage in relaxing activities before bedtime, such as reading, taking a warm bath, practicing mindfulness or deep breathing exercises, or listening to calming music. Avoid stimulating activities like watching TV or using electronic devices that emit blue light.
- Optimize Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using white noise machines or earplugs if needed.
- Limit Screen Time: Minimize exposure to screens (phones, tablets, computers, TVs) at least an hour before bedtime, as the blue light emitted can interfere with melatonin production, the hormone that regulates sleep-wake cycles.
- Manage Stress: Practice stress-reduction techniques such as meditation, progressive muscle relaxation, or visualization exercises to help calm the mind and promote relaxation.
- Social Connections: Maintain healthy social connections with friends and family. Spending time with loved ones and engaging in meaningful social activities can boost mood and provide emotional support.
Remember that making small, consistent changes to your lifestyle can have a significant impact on both mood and sleep quality over time. It's important to be patient and persistent in implementing these modifications for long-term benefits.
Back to Top ↑
