Single B Vitamins
Explore Single B Vitamins & Their Uses
B vitamins are a group of water-soluble vitamins that play a crucial role in many of the body’s metabolic processes. Unlike fat-soluble vitamins, B vitamins are not stored in the body and must be replenished regularly through diet and supplementation. Collectively, they are known for their ability to support energy production, improve cognitive function, and promote healthy cell growth. Read more >-
NIACIN NO-FLUSH FROM AOR SUPPORTS HEALTHY CIRCULATION AND SKIN. AOR's Niacin No-Flush is inositol hexanicotinate, a form of the B vitamin niacin bound to the B-vitamin-like simple polyol inositol. Regular niacin causes unpleasant side effects such as itchy, burning skin- the niacin "flush". Standard niacin may also harm the liver. Inositol hexanicotinate delivers niacin to the bloodstream slow...
+ Earn 36 Reward PointsSale: $36.38
Reg.: $45.48 (Save $9.10)
In Stock -
NIACIN NO-FLUSH FROM AOR SUPPORTS HEALTHY CIRCULATION AND SKIN. AOR's Niacin No-Flush isinositol hexanicotinate, a form of the B vitamin niacin bound to the B-vitamin-like simple polyol inositol. Regular niacin causes unpleasant side effects such as itchy, burning skin- the niacin "flush". Standard niacin may also harm the liver. Inositol hexanicotinate delivers niacin to the bloodstream slowl...
+ Earn 48 Reward PointsSale: $48.33
Reg.: $60.41 (Save $12.08)
In Stock -
P-5-P FROM AOR FIGHTS ANEMIA, DEPRESSION, INSOMNIA AND MORE! Pyridoxal-5'-phosphate (P5P) is the biologically active form of vitamin B6 that is utilized by the body. Studies show that for people with compromised liver function, P5P is 3 times more likely to be absorbed than conventional B6. Inadequate levels of plasma P5P can lead to anemia, depression, dermatitis, hypertension, water retentio...
+ Earn 29 Reward PointsSale: $29.39
Reg.: $36.73 (Save $7.34)
In Stock -
P-5-P FROM AOR FIGHTS ANEMIA, DEPRESSION, INSOMNIA AND MORE! Pyridoxal-5'-phosphate (P5P) is the biologically active form of vitamin B6 that is utilized by the body. Studies show that for people with compromised liver function, P5P is 3 times more likely to be absorbed than conventional B6. Inadequate levels of plasma P5P can lead to anemia, depression, dermatitis, hypertension, water retentio...
+ Earn 38 Reward PointsSale: $38.97
Reg.: $48.72 (Save $9.75)
In Stock -
Formulated by AOR, Tri B12 Synergy combines 3 different types of B12 to provide a well round B12 vitamin. AOR has used Hydroxycobalamin, Adenosylcobalaming and Methylcobalamin to provide a high dose, bioavailable B12 vitamin. This vitamin is clean sourced from Europe and when these forms are taken together, they provide an appropriate dose of the active forms of B12 which may help replenish a v...
+ Earn 31 Reward PointsSale: $31.25
Reg.: $39.06 (Save $7.81)
In Stock -
BioMed’s B12 Folate is a high-potency, methylated formula that combines methylcobalamin (vitamin B12) and L-5-MTHF (methylfolate) in a quick-dissolve sublingual lozenge for efficient absorption. This delivery method bypasses potential digestive challenges, making it ideal for those with absorption issues, MTHFR gene variations, or limited dietary intake such as vegans, vegetarians, or older adu...
+ Earn 46 Reward PointsOur Price: $46.99In Stock -
CANPREV DEVELOPED ALPHA LIPOIC ACID 600MG TO COMBAT Alpha lipoic acid 600mg helps to promote healthy glucose metabolism and is a source of antioxidants for the maintenance of good health. Alpha Lipoic Acid 600mg is formulated to provide a potent, therapeutic dose of 600mg per capsule of a safe and stable-form of ALA, supported with thiamine and bio- tin to help prevent potential nutritional de...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $32.99 (Save $3.00)
In Stock -
CanPrev’s B12 Methyl drops feature methylcobalamin, the preferred and active form of vitamin B12. Unlike the supplemental B12 alternative, cyanocobalamin, it doesn’t need to be converted by the body in order to be useable, making it faster acting and body-ready. Vitamin B12 has earned a reputation for being the ‘energy vitamin’, and for good reason. It aids red blood cell production, the cells ...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $21.99 (Save $2.00)
In Stock -
Feelings of fatigue can mean not enough sleep in some cases. But if you’re experiencing fatigue consistently, you may be deficient in certain key nutrients, such as vitamin B9. CanPrev’s B9 Folate drops feature L-5-methyltetrahydrofolate, the active form of this essential B vitamin. That means that it’s metabolically available for uptake, so these key nutrients can be readily used by your body....
+ Earn 22 Reward PointsSale: $22.99
Reg.: $24.99 (Save $2.00)
In Stock -
Designs For Health's L-5-MTHF offers the active form of folate, crucial for maintaining folate levels and supporting normal methylation and homocysteine metabolism. It provides folate as 5-methyltetrahydrofolate (5-MTHF), the bioidentical and active form found in the body. This product features the patented Quatrefolic, known for its superior bioavailability and stability, with a dosage of 1000...
+ Earn 62 Reward PointsSale: $62.56
Reg.: $78.20 (Save $15.64)
In Stock -
Designs For Health's Niacin CRT features a unique wax-matrix tablet formulation with advanced Controlled Release Technology (CRT), ensuring a steady release of niacin over 6 to 8 hours. This method reduces the risk of flushing associated with traditional time-release niacin products and supports the metabolism of carbohydrates, fats, and proteins. [TABS]
+ Earn 35 Reward PointsSale: $35.66
Reg.: $44.57 (Save $8.91)
In Stock -
Designs For Health's Tricobalamin lozenges combine three bioavailable forms of vitamin B12: methylcobalamin, hydroxycobalamin, and adenosylcobalamin. These forms, found in various foods, are efficiently converted in the body to active B12. Vitamin B12 is recommended for addressing deficiency, managing anemia, boosting energy, supporting metabolism, improving focus, regulating the nervous system...
+ Earn 56 Reward PointsSale: $56.12
Reg.: $70.15 (Save $14.03)
In Stock -
Designs For Health's Vitamin B-6 Liquid features a blend of magnesium and zinc alongside vitamin B6. These three essential nutrients act as common cofactors within the body, facilitating various metabolic processes. This distinctive formulation operates synergistically to enhance numerous bodily reactions, including the production of neurotransmitters and the metabolism of hormones, among other...
+ Earn 46 Reward PointsSale: $46.00
Reg.: $57.50 (Save $11.50)
In Stock -
Designs For Health offers Vitamin B12 lozenges that are not only flavorful but also provide a substantial dosage of vitamin B12. Each lozenge, infused with a berry flavor, contains 5000 mcg of methylcobalamin, the bioactive form of vitamin B12. Vitamin B12 is recommended for addressing deficiency, managing anemia, boosting energy, supporting metabolism, improving focus, regulating the nervous s...
+ Earn 41 Reward PointsSale: $41.40
Reg.: $51.75 (Save $10.35)
In Stock -
GET VITAMIN B12 IN SECONDS! Garden of Life now offers Vitamin B12 in a convenient organic spray to support your energy metabolism. Each spray provides 500mcg of vitamin B12 to help in the production of red blood cells and metabolism of carbohydrates, fats and proteins, ultimately enhancing the production of energy. The Garden of Life Vitamin B12 Spray has a natural raspberry flavour with no ar...
+ Earn 18 Reward PointsSale: $18.45
Reg.: $21.49 (Save $3.04)
In Stock -
MOST ACTIVE FORM OF VITAMIN B6 Active Vitamin B6 Pyridoxal-5-Phosphate from Genestra serves as an effective B complex vitamin involved in various bodily processes. This vegan-friendly Active B6 may help your body’s metabolism of fatty acid, carbohydrates and proteins; as a result, this B6 P5P may promote enhanced energy production, potentially alleviating symptoms of fatigue. Each vegeta...
+ Earn 19 Reward PointsSale: $19.80
Reg.: $24.75 (Save $4.95)
In Stock -
GREAT CHERRY FLAVOUR! Active Chewable Vitamin B12 from Genestra utilizes premium source ingredients such as methylcobalamin, Metafolin®, riboflavin-5-phosphate and pyridoxal-5-phosphate. These are in the body’s most preferred active forms, helping to provide support to energy production and metabolic processes. B vitamins play an important role in energy production, helping to metabo...
+ Earn 18 Reward PointsSale: $18.60
Reg.: $23.25 (Save $4.65)
In Stock -
GREAT CHERRY FLAVOUR! Active Chewable Vitamin B12 from Genestra utilizes premium source ingredients such as methylcobalamin, Metafolin®, riboflavin-5-phosphate and pyridoxal-5-phosphate. These are in the body’s most preferred active forms, helping to provide support to energy production and metabolic processes. B vitamins play an important role in energy production, helping to metabo...
+ Earn 24 Reward PointsSale: $24.20
Reg.: $30.25 (Save $6.05)
In Stock -
Active Folate by Genestra is a high-quality supplement that's gluten and dairy-free and suitable for vegans. Folic acid supports neural tube defects when taken daily prior to pregnancy and in the early stages of becoming pregnant. It also helps the body metabolize protein and form red blood cells by providing 1,000mcg of folate from superior metafolin. Genestra formulates top supplements that a...
+ Earn 35 Reward PointsSale: $35.20
Reg.: $44.00 (Save $8.80)
In Stock -
BIO B12 + FOLIC ACID BIO B12 + FOLIC ACID was developed by Genestra and has a delightful natural cherry-flavour. Each Chewable tablet provides 1000 mcg of Vitamin B12 (hydroxocobalamin) along with 400 mcg of Folic Acid. Vitamin B12 plays a key part in the formation of red blood cells, the prevention and treatment of anemia and immune system regulation. Vitamin B12 + Folic Acid by Genestra can ...
+ Earn 22 Reward PointsSale: $22.40
Reg.: $28.00 (Save $5.60)
In Stock
Single B Vitamins: Understand Why They're Critical For Health
B vitamins are a group of water-soluble vitamins that play a crucial role in many of the body’s metabolic processes. Unlike fat-soluble vitamins, B vitamins are not stored in the body and must be replenished regularly through diet and supplementation. Collectively, they are known for their ability to support energy production, improve cognitive function, and promote healthy cell growth. While B vitamins work together (i.e. synergistically), each has unique functions and benefits that make them essential for overall well-being.
B vitamins are important for maintaining a healthy nervous system, aiding in the formation of red blood cells, and supporting brain function. They are also integral to converting food into energy, which is why they are often referred to as the "energy vitamins." Despite being found in many foods, including leafy greens, whole grains, meats, and dairy, deficiencies in B vitamins are not infrequent, particularly in individuals with restrictive diets, chronic health conditions, or increased nutrient needs due to stress or aging.
Breaking Down the B Vitamins: Why Supplement With Each?
While all B vitamins are vital, many people choose to supplement with them individually to target specific health needs. Let’s take a closer look at the benefits of each B vitamin:
B1 (Thiamine): Nervous System Protection
Thiamine is essential for the proper functioning of the nervous system, muscles, and heart. It plays a key role in glucose metabolism, converting carbohydrates into energy. Without adequate thiamine, fatigue, memory problems, and irritability can arise. Thiamine deficiency is often linked to conditions like alcohol dependence or malnutrition, making supplementation important for individuals in these situations. Athletes and those under high stress may also benefit from thiamine supplements to maintain optimal energy levels and cognitive function.
B2 (Riboflavin): Antioxidant Support
Riboflavin supports the body's ability to break down carbohydrates, fats, and proteins, ensuring a steady energy supply. It also acts as an antioxidant, protecting cells from oxidative stress and damage. Riboflavin deficiency can lead to skin disorders, sore throats, and even vision problems. Individuals with migraines or chronic skin conditions may choose riboflavin supplements to help reduce symptoms and support skin health. Also, riboflavin is often recommended to individuals with certain genetic conditions impairing their ability to metabolize other nutrients efficiently.
B3 (Niacin): Heart Health Support
Niacin is well-known for its role in improving cholesterol levels and promoting heart health. It helps to regulate the production of HDL (good cholesterol) while lowering LDL (bad cholesterol) and triglycerides. Niacin also plays a part in energy production and DNA repair. A niacin supplement may be recommended for those with high cholesterol as part of a heart health regimen. Niacin's vasodilating properties also make it beneficial for circulation.
B5 (Pantothenic Acid): Stress Relief
Pantothenic acid is essential for the production of coenzyme A, which is involved in the synthesis of fatty acids, hormones, and neurotransmitters. It is sometimes referred to as the "anti-stress" vitamin because of its role in producing and regulating hormones like cortisol. People frequently under stress or looking to support their adrenal function may find pantothenic acid supplements helpful. Additionally, those recovering from injuries or surgery may benefit from its ability to speed wound healing.
B6 (Pyridoxine): Mood Balance
Pyridoxine is crucial for brain health and mood regulation, as it helps produce neurotransmitters like serotonin and dopamine. It also aids in the formation of hemoglobin, which carries oxygen in the blood. Women experiencing premenstrual syndrome (PMS) or individuals dealing with mood disorders may consider supplementing with B6 due to its positive effects on mood and hormonal balance. Additionally, B6 can be useful for reducing nausea during pregnancy or managing symptoms related to anemia.
B7 (Biotin): Beauty Booster
Biotin is perhaps best known for its role in promoting healthy hair, skin, and nails. It is also involved in the metabolism of fatty acids, amino acids, and glucose. While Biotin deficiencies are rare, people often choose to supplement with biotin to improve the strength of brittle nails or thinning hair. Biotin is particularly popular in beauty supplements, and it can also benefit those with metabolic issues or diabetes by helping to regulate blood sugar levels.
B9 (Folate): Pregnancy Essential
Folate, or folic acid in its synthetic form, is vital for DNA synthesis and cell division, making it especially important during periods of rapid growth, such as pregnancy. Adequate folate intake is crucial for preventing neural tube defects in developing fetuses. Women who are pregnant or planning to become pregnant often supplement with folate to ensure proper fetal development. Additionally, folate supports heart health by helping to regulate homocysteine levels, which is why some individuals with cardiovascular risks may also benefit from supplementation.
B12 (Cobalamin): Energy Powerhouse
Cobalamin is essential for nerve function, red blood cell production, and DNA synthesis. A B12 deficiency can lead to anemia, fatigue, and neurological issues. Vegetarians, vegans, and older adults are particularly at risk of B12 deficiency, as it is primarily found in animal products. B12 supplementation can help maintain energy levels, improve mood, and prevent cognitive decline for these individuals. B12 is also available in highly bioavailable forms, such as methylcobalamin, which is preferred for those with absorption issues.
Tips To Get The Most Out Of Your B Vitamin Supplement
B vitamins come in various forms, each offering different levels of bioavailability. Some B vitamins are available in their active forms, such as methylcobalamin (B12) or methyl folate (B9), which are more easily absorbed and used by the body than their synthetic counterparts, like cyanocobalamin or folic acid. For B6, the active form is pyridoxal-5-phosphate, which is the best choice for anyone with absorption or conversion issues.
B vitamins can be found as sublingual tablets, softgels, chewables, gummies, strips, lozenges, and liquids, which may be best for individuals with digestive issues or malabsorption conditions.
Taking B vitamins with food is recommended, especially in the morning, as they help convert the nutrients we ingest into energy. Taking them with a meal also helps prevent nausea, which can happen when they are taken on an empty stomach.
Back to Top ↑
