Single Amino Acids

Understanding Single Amino Acids: A Comprehensive Guide

Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation.  Read more >

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  1. SAMe 400mg - 30 Tabs

    SAME 400MG FOR MOOD & JOINT SUPPORT. SAMe 400 is a key biological factor that drives a wide variety of essential biochemical reactions, including the methylation of DNA, catecholamine neurotransmitters (brain messenger-molecules), phospholipids, hormones, and chondrocytes (cartilage-forming cells). Research suggests SAMe's ability to support healthy mood function and to relieve symptoms and re...

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  2. Creatine Monohydrate - 450g

    Creatine Monohydrate can offer therapeutic benefits, including ATP depletion, stimulation of protein synthesis and cell volumization. Confident Sports Creatine Monohydrate Powder is a pharmaceutical grade Creatine that’s ultra-pure and micronized. Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. Creatine can lead to a gain in lean mus...

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  3. Liposomal GABA (Citrus) - 450ml

    GABA, or gamma-aminobutyric acid, is an inhibitory neurotransmitter produced naturally in the body to help promote relaxation. It also plays a role in motor control and vision. Production of this neurotransmitter can be impacted by chronic stress and lifestyle choices, leading to inflammation, and difficulty sleeping. CanPrev’s Liposomal GABA comes in a delicious citrus flavour made without art...

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  4. Liposomal Melatonin (Nutty Chocolate) - 225ml

    Melatonin is a hormone we produce naturally at night to maintain our body’s circadian rhythm. It promotes relaxation, preparing the body to drift off as soon as your head hits the pillow. Those who have problems falling (or staying!) asleep, work night shifts or are traveling to a new time zone may benefit from CanPrev’s Liposomal Melatonin. Delivering 1.5g of Melatonin per serving in CanPrev L...

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  5. Glycine Powder - 180g - Designs For Health

    Designs For Health's Glycine Powder offers glycine, an essential amino acid, in a pure powder format that allows for flexible dosing and enhances patient convenience. Glycine plays a crucial role in protein synthesis, detoxification processes, neurotransmitter activity, cognitive health, sleep enhancement, and the maintenance of healthy blood sugar levels. As a major component of collagen, glyc...

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  6. Melatonin - 60 V-Caps

    Designs for Health offers 3 mg melatonin capsules to improve sleep quality, especially for those who have trouble staying asleep. Melatonin, a hormone from the pineal gland, helps regulate sleep and circadian rhythms, making it useful for jet lag. It also acts as a powerful antioxidant. Factors like low tryptophan intake, low serotonin, aging, limited natural light, and certain medications can ...

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  7. Medi-C Plus With Calcium Ascorbate (Berry) - 300g - Assured Natural

    HEART HEALTH FROM ASSURED NATURAL - NOW WITH ADDED CALCIUM! - BERRY FLAVOUR Assured Natural created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposi...

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  8. Acetyl L-Carnitine (Unflavoured) - 100g

    EHP Labs Acetyl-L-Carnitine (ALC) is a 100% pure, pharmaceutical-grade amino acid supplement designed to support fat metabolism and overall wellness. ALC helps transport free fatty acids into the mitochondria, where they are used for energy, enhancing fat burning and reducing fat storage. It supports steady energy levels, improved focus, and faster recovery after intense exercise. Naturally fou...

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  9. Glutamine (Unflavoured) - 500g

    EHP labs L-Glutamine is HPLC tested for purity and pharmaceutical-grade quality, ensuring you get only the best. L-Glutamine is the most abundant amino acid in skeletal muscle, making up over 60% of muscle tissue. It plays a crucial role in muscle recovery, immune support, amino acid metabolism, and gut health. During periods of intense training or stress, the body’s demand for glutamine can e...

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  10. Melatonin (Strawberry) - 14 Gummies

    Honibe’s Melatonin Gummies in a  natural strawberry flavour help to speed up the time it takes to fall asleep in people who fall asleep slowly. The same Melatonin formula you love and trust, just in new and convenient packaging to take with you wherever you go. Delivering 2.5mg of melatonin per gummy containing natural Canadian honey, packed with nutrients including vitamins, minerals, antioxid...

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  11. Melatonin (Strawberry) - 70 Gummies

    Get a good nights sleep with the help of Melatonin, perfect for resetting after jet lag and shift work. Honibe’s Melatonin Gummies in a  natural strawberry flavour help to speed up the time it takes to fall asleep in people who fall asleep slowly. The same Melatonin formula you love and trust, just in new and convenient packaging to take with you wherever you go. Delivering 2.5mg of melatonin p...

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  12. Melatonin 5mg Fast Dissolve Tabs (Chocolate Mint) - 100 Tabs - Jamieson

    FAST DISSOLVING TABLETS FOR A HEALTHIER & MORE RESTFUL SLEEP Fast Dissolving Melatonin from Jamieson are delicious chocolate mint tablets formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula’s fast dissolving sublingual technology offer rapid absorption, fast action, and supreme effectiveness...

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  13. Creatine Monohydrate (Unfalvoured) - 1kg

    LeanFit Creatine Monohydrate is a simple, high-quality supplement designed to support your training routine. Each serving provides 5 g of micronized, pharmaceutical-grade creatine that mixes easily into water or your favourite beverage with no added flavour. Creatine is naturally found in the body and helps supply energy to muscles during short bursts of intense activity. When used consistently...

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  14. Mammoth L-Carnitine 1500 (Blue Razz Slushie) - 473ml

    Mammoth L-Carnitine 1500 is a delicious, caffeine-free, and sugar-free dietary supplement drink designed to enhance energy metabolism, facilitate muscle recovery and repair, and offer antioxidant benefits. L-Carnitine contributes to boosting the body's metabolism by enhancing mitochondrial function and by increasing energy derived from fat. L-Carnitine is widely utilized by athletes to aid in f...

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  15. Mammoth L-Carnitine 1500 (Rainbow Candy) - 473ml

    Mammoth L-Carnitine 1500 is a delicious, caffeine-free, and sugar-free dietary supplement drink designed to enhance energy metabolism, facilitate muscle recovery and repair, and offer antioxidant benefits. L-Carnitine contributes to boosting the body's metabolism by enhancing mitochondrial function and by increasing energy derived from fat. L-Carnitine is widely utilized by athletes to aid in f...

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  16. Platinum 100% Creatine (Unflavoured) - 400g

    Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or HIIT exercise. With Muscle Teach’s Platinum 100% Creatine you assist your body with enhancing lean muscle mass, boosting strength, and helping you perform beyond capacity. With Platinum 100% Creatine, you can count on the high quality and the most scientifically studied form. Each servi...

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  17. BCAA 10,000mg - 500g

    Created by Naka Platinum, BCAA contains 100% pure, vegan & fermented essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to help to prevent the onset of muscle soreness so y...

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  18. Enhanced NAC 600mg - 75 V-Caps

    Naka Platinum's Enhanced NAC not only contains 600mg of NAC but also contains 250mg of Taurine, 50mcg of Selenium and 50mcg of Molybdenum. Specifically formulated to help and support normal growth and development, Enhanced NAC is a source of antioxidant to help protect against free radicals and maintain and support normal function of the thyroid gland. [VCAPS]

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  19. Enhanced NAC 600mg - 150 V-Caps

    Naka Platinum's Enhanced NAC not only contains 600mg of NAC but also contains 250mg of Taurine, 50mcg of Selenium and 50mcg of Molybdenum. Specifically formulated to help and support normal growth and development, Enhanced NAC is a source of antioxidant to help protect against free radicals and maintain and support normal function of the thyroid gland. [VCAPS]

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  20. 5-HTP  50mg - 30 V-Caps

    5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia). NOW 5-HTP readily crosses the blood-brain barrier and increases central nervous system (CNS) synthesis of serotonin. Serotonin can affect sleep, and many other important biological functions. Supplying 50mg of 5-HTP (L-5-Hydroxytryptopha...

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Essential Single Amino Acids: A Detailed Chart

Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.

A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.

When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body. 

Key Benefits of Single Amino Acids for Wellness

  • Boost Muscle Building & Prevent Muscle Breakdown
  • Enhance Physical Performance
  • Help Balance Glycemia
  • Promote Neurotransmitter and Hormone Synthesis
  • Stimulate Energy Production

Determining the Need: Who Benefits from Single Amino Acids?

Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:

  • Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.

  • Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being

There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.

Varieties of Single Amino Acids: Potency & Formats Explored

Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you. 

Insights & Considerations: Making the Most of Single Amino Acids

Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:

  • Gastrointestinal distress, including bloating
  • Abdominal pain
  • Changes in eating patterns
  • Diarrhea
  • Drop in blood pressure

Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.

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