Single Amino Acids
Understanding Single Amino Acids: A Comprehensive Guide
Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Read more >-
Allmax Glutamine is a premium supplement designed to aid recovery and support muscle maintenance. Derived from a natural fermentation process, this high-quality L-Glutamine powder is ideal for athletes and fitness enthusiasts who undergo intense training. L-Glutamine is the most abundant amino acid in the human body, crucial for protein metabolism and the immune system. Allmax Glutamine uses GL...
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Allmax L-Carnitine Capsules contain L-Carnitine L-Tartrate (LCLT), a highly bioavailable form of L-Carnitine. It aids in transporting long-chain fatty acids into mitochondria for energy production, potentially boosting energy levels. Without L-Carnitine, these fatty acids are stored as body fat. Additionally, it enhances athletic performance by promoting fat utilization for energy and conservin...
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Leucine is a top natural supplement for muscle growth, and Allmax offers a highly pure, potent formula designed for rapid development of lean muscle mass. Recognized in the bodybuilding community as the premier muscle-building amino acid, Leucine is the leading Essential Branched Chain Amino Acid (BCAA) for muscle building. Allmax Leucine Powder is a premium, 100% pure, pharmaceutical-grade sup...
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L-Carnitine Liquid provides a convenient way to add 1,500 mg of L-Carnitine per serving to your routine. This compound is essential for transporting long-chain fatty acids into mitochondria, helping convert fats into energy and boosting overall energy levels. Without L-Carnitine, fats cannot be metabolized for energy and are stored as body fat. It also enhances athletic performance by promoting...
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L-Carnitine Liquid provides a convenient way to add 1,500 mg of L-Carnitine per serving to your routine. This compound is essential for transporting long-chain fatty acids into mitochondria, helping convert fats into energy and boosting overall energy levels. Without L-Carnitine, fats cannot be metabolized for energy and are stored as body fat. It also enhances athletic performance by promoting...
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Enhance your well-being with Allmax NAC (N-acetyl-L-cysteine), a powerful antioxidant supplement formulated to promote liver health and bolster immune function. NAC is recognized for its ability to elevate glutathione levels, the body's most effective antioxidant, which aids in neutralizing detrimental free radicals and managing neurotransmitter activity. This supplement is particularly benefic...
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Enhance your mental clarity and elevate your physical capabilities with Allmax Taurine, a powerful energy enhancer that contributes to improved body composition. Recognized as a conditionally essential amino acid, Taurine is vital for numerous physiological processes, particularly during intense physical activity. This supplement is particularly beneficial for athletes and fitness aficionados, ...
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Diablo L-Carnitine 3000 offers 3000mg of active L-Carnitine per 15ml, making it twice as potent as most L-Carnitine supplements. This formula by ANS Performance supports the metabolism of fat by transporting fatty acids to your muscles mitochondria where it can be burned as energy. Diablo 3000 is a great tasting supplement that can help you with weight loss, optimize athletic performance, and i...
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Diablo L-Carnitine 3000 offers 3000mg of active L-Carnitine per 15ml, making it twice as potent as most L-Carnitine supplements. This formula by ANS Performance supports the metabolism of fat by transporting fatty acids to your muscles mitochondria where it can be burned as energy. Diablo 3000 is a great tasting supplement that can help you with weight loss, optimize athletic performance, and i...
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Diablo L-Carnitine 3000 offers 3000mg of active L-Carnitine per 15ml, making it twice as potent as most L-Carnitine supplements. This formula by ANS Performance supports the metabolism of fat by transporting fatty acids to your muscles mitochondria where it can be burned as energy. Diablo 3000 is a great tasting supplement that can help you with weight loss, optimize athletic performance, and i...
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Diablo L-Carnitine 3000 offers 3000mg of active L-Carnitine per 15ml, making it twice as potent as most L-Carnitine supplements. This formula by ANS Performance supports the metabolism of fat by transporting fatty acids to your muscles mitochondria where it can be burned as energy. Diablo 3000 is a great tasting supplement that can help you with weight loss, optimize athletic performance, and i...
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Train like never before with Creatine Monohydrate by ANS Performance. This is a clinically proven, pharmaceutical-grade supplement that supplies 5,000mg of micronized creatine per dose for faster absorption and ultimate performance. Creatine Monohydrate helps you build lean body mass, increase muscle energy and push yourself harder in the gym. With over 200 clinical studies conducted to test it...
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Glutamine is the most abundant amino acid that gets broken down during intense workouts; replenishing your glutamine levels helps increase muscle recovery and endurance so you can tackle your next workout. L-Glutamine by ANS Performance utilizes the active form of this amino acid in a micronized formula for faster absorption. Each serving contains 5,000mg of pharmaceutical-grade L-Glutamine, wh...
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ALCAR FOR MAINTENANCE OF GOOD HEALTH FROM AOR ALCAR is N-acetyl-L-carnitine, which is an acetylated form of L-carnitine, a naturally occurring derivative of the amino acid lysine. ALCAR readily crosses the blood-brain barrier and is an antioxidant for the maintenance of good health. ALCAR from AOR is commonly use for cognitive support, neurological health and chronic fatigue. [VCAPS]
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ARGININE IMPROVED CIRCULATION. Arginine is L-arginine, a conditionally essential amino acid and the main raw material in the body in the synthesis of nitric oxide (NO), now accepted to be the "endothelium-derived relaxation factor (EDRF)." L-arginine helps to improve exercise capacity. [VCAP]
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ENHANCE MUSCLE RECOVERY AND CONTROL BLOOD SUGAR WITH BCAA POWDER FROM AOR AOR's BCAA Powder is essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to support muscle recover...
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CARNOSINE FROM AOR ADVANCED SUPPORT FOR YOUTHFUL CELLULAR HEALTH. A naturally occurring dipeptide, Carnosine (B-alanyl-L-histidine) is found in high concentrations in the brain and muscles. Recent studies suggest Carnosine supports Anti-aging and normal cell growth, helps boost the immune system and plays an important part in neurotransmission. AOR Carnosine provides an optimum 500 mg potency ...
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AOR’s Carnosine-500 is a stand-alone formula that provides 500 mg of carnosine, a dipeptide made of two amino acids found naturally in the body and in small amounts in meat. Carnosine is known for its antioxidant properties and its role in protecting cells from oxidative stress, a factor linked to aging. This product offers an evidence-based dose and is one of the few supplements on the market ...
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MAGNESIUM + TAURINE FROM AOR SUPPORTS MUSCLE FUNCTION Magnesium + Taurine from AOR is an advanced formula containing Taurine and Magnesium and is targeted at improving overall cardiovascular health. Taurine has beneficial effects on blood pressure, heart rhythm, heart rate and heart muscle contraction, while Magnesium works twofold, by regulating calcium induced neural signaling to prevent exc...
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GABA 600MG FROM AOR. GABA is a neurotransmitter that inhibits the activity of excitatory neuronal impulses to prevent the over stimulation of the brain. GABA has been referred to as the brain's natural calming agent, inducing relaxation and reducing anxiety. [CAPS]
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Essential Single Amino Acids: A Detailed Chart
Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.
A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.
When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body.
Key Benefits of Single Amino Acids for Wellness
- Boost Muscle Building & Prevent Muscle Breakdown
- Enhance Physical Performance
- Help Balance Glycemia
- Promote Neurotransmitter and Hormone Synthesis
- Stimulate Energy Production
Determining the Need: Who Benefits from Single Amino Acids?
Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:
- Glutamine may be recommended for: GI issues such as IBS, Crohn's disease, celiac disease, and gastritis, as well as to prevent muscle breakdown and improve immune system function
- Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.
- Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being
There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.
Varieties of Single Amino Acids: Potency & Formats Explored
Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you.
Insights & Considerations: Making the Most of Single Amino Acids
Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:
- Gastrointestinal distress, including bloating
- Abdominal pain
- Changes in eating patterns
- Diarrhea
- Drop in blood pressure
Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.
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