Mood & Sleep Support Supplements
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The Critical Link Between Proper Sleep & A Healthy Mood
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Read more >-
Jamieson Melatonin Gummies are delicious strawberry gummy formulated to restore optimal sleep patterns and correct disturbances associated with air travel. Choosing a high quality melatonin supplement like one of Jamieson's gummies for sleep, can help regulate your sleep/wake cycle without the negative side effects of medicinal sleep aids. Jamieson Laboratories guarantees this melatonin product...
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MAXIMUM DOSAGE FOR A HEALTHIER & MORE RESTFUL SLEEP Melatonin Fast Dissolving tablets from Jamieson are delicious peppermint tablets formulated to restore optimal sleep patterns and correct disturbances associated with air travel. These maximum strength melatonin sublingual tablets dissolve quickly in the mouth or rapid absorption, fast action, and supreme effectiveness. Jamieson Laborato...
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1MG OF MELATONIN IN JUST SECONDS Melatonin Sleep Spray from Jamieson is a delicious mint flavoured spray formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula is ideal for those who have difficulty swallowing capsules or tablets and it's small size makes it convenient to take anywhere you go. Jamieson L...
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SUPPORT YOUR BUSY LIFESTYLE Jamieson Laboratories formula Stressease offers support to those with a busier than usual lifestyle by providing B vitamins to promote a healthy nervous system. Its clever combination of essential vitamins and minerals increases energy levels to help in the metabolism of carbohydrates, fats and proteins – preventing nutrient depletion during periods of high s...
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NATURAL SLEEP AID ALTERNATIVE Valerian from Jamieson Laboratories delivers 400mg of a naturally sourced muscle relaxant and sleep aid. Jamieson’s Valerian helps to calm nerves, relieve symptoms of pre-menstrual syndrome (PMS), muscle spasms and allows for a better, sounder sleep without the morning brain fog. Valerian is a safe and non-habit forming supplement that relieves insomnia and...
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Developed by healthcare professionals, Kalaya's Sleep and Relaxation gummies aims to alleviate stress and anxiety by facilitating relaxation and supporting energy metabolism, providing a sense of calm. Sleep and Relaxation gummies assists in resetting the body's sleep/wake cycle, potentially decreasing the duration required to fall asleep and enhancing overall sleep duration when consumed at be...
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Ward away seasonal sadness with The Day Break Light Therapy Lamp from La Luna. Choose a warm or cool white light to create a warm atmosphere and increase your sense of well-being. The warm white light is between 2500°K and 3000°K and evokes natural light that will produce a warm atmosphere. The cold white light known as “blue white”, is between 4600°K and 6500°K. Bright lighting has a positive ...
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KAVA KAVA FROM LIFE CHOICE Kava Kava is now available in Canada! Supplement with Kava Kava for its calming and restorative properties. Medically Kava Kava is proven to be a natural stress-relieving root and has been used for over 3000 years in the South Pacific for its stress busting benefits. Life Choice Kava Kava is formulated with 400mg of Kava (Piper methysticum root 30% kavalactones). [VC...
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Life Choice Lithium Homeopathic is 100% USP Pharmaceutical Grade, Non-GMO and vegan. Lithium is both an element and a mineral locked within salts. Lithium salts have been used to help change the brain: they were the first drugs approved by the Food and Drug Administration to treat mania, depression and Bipolar disorder, according to the National Institute of Health. [LIQUID]
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Land Art's B-Complex Zen formula provides all of the benefits of a well-balanced, complete vitamin B complex with added hops, chamomile and moringa: three botanical extracts known to calm, relieve nervousness and relieve stress. Formulated with folate, biotin and vitamin C to provide support for the immune system, healthy hearts and cognitive functions, B-Complex Zen helps the body to metaboli...
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Land Art’s Melatonin has been formulated to help increase the total length and the quality of sleep. Melatonin is the hormone known as the “sleep hormone”. It is secreted when it gets dark and sends a signal to the brain that it is time to sleep. Production of melatonin decreases as we age. Land Art's Melatonin has a pleasant vanilla taste with no sugar added. The bottle comes with an easy to u...
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POPULAR SOLUTION FOR SINUS CONGESTION The neti pot is an unmatched ‘go-to’ for those desperately seeking relief from nasal discomfort – or those simply wishing to incorporate a nasal cleanse into their daily health regime. This ancient Indian Ayurvedic cleanse has been practiced for centuries. It is easy to use and requires only 3 to 5 minutes of your time. [NETI POT]
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Ashwagandha Alive from Living Alchemy is a complete formula of fermented activated nutrients including organic bacopa and organic turmeric. With superior bio-availability, Ashwagandha Alive helps to reduce stress and anxiety while improving mood, focus and concentration. [CAPS]
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Living Alchemy Ashwagandha Alive is a natural, fermented supplement that helps your body handle everyday stress. It’s made from organic ashwagandha, a well-known adaptogen traditionally used to support calmness, mood, and energy. Using Living Alchemy’s Symbio® fermentation process, the herb is gently fermented to make it easier to digest and absorb. This process also enhances key beneficial com...
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LESS STRESS & MORE ENERGY WITH LORNA VANDERHAEGHE ADRENASMART. AdrenaSmart from Lorna Vanderhaeghe is here for to reduce stress, improve energy and promote uninterrupted sleep. With this formula people will often notice an increase in energy, sexual performance, reduced pain and inflammation. [VCAPS]
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LESS STRESS & MORE ENERGY WITH LORNA VANDERHAEGHE ADRENASMART. AdrenaSmart from Lorna Vanderhaeghe is here for to reduce stress, improve energy and promote uninterrupted sleep. With this formula people will often notice an increase in energy, sexual performance, reduced pain and inflammation. LARGER, MONEY SAVING SIZE! [VCAPS]
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MYOCALM PLUS WORKS AS A NIGHTTIME MUSCLE RELAXATION FORMULA Nighttime muscle relaxation formula from Metagenics. MyoCalm Plus provides the same specialized formula as MyoCalm with the addition of lemon balm and hopsherbs traditionally used to promote relaxation and restful sleep. [TABS]
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SEROSYN FROM METAGENICS MAKES IT EASY TO RELAX. Support balanced levels of the neurotransmitters with Metagenics Serosyn! Supporting GABA, serotonin, and dopamine levels with clinically beneficial levels of 5-HTP and theanine, Serosyn from the natural medicine experts at Metagenics, features a complementary blend of nutrients, including 5-HTP, theanine, and targeted B vitamins, to promote a re...
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Kava Kava has a number of uses in herbalism to help promote relaxation and is used as a calmative sedative to help relieve nervousness and restlessness. Omega Alpha deliver a liquid Kava Kava for ease of supplementation, providing you with 2500mg of Piper methysticum (Kava Rhizome) per teaspoon which is suggested to be taken once per day. Traditionally the rhizomes were chewed or ground into a ...
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As a natural sleep aid, Valerian liquid from Omega Alpha can help to relieve nervousness and promote sleep. Valerian has been used traditionally for many years as a sedative and alleviator of anxiety. It has many benefits over the use of pharmaceutical sedatives and sleep aids. Valerian does not alter the brain waves that occur as a part of normal sleep patterns. Therefore the sleep that you ge...
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Healthy Mood & Sleep Supplements For Optimal Wellness
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Let's explore popular mood and sleep supporting supplements.
Understanding The Harmony of Mood and Sleep
When it comes to physiology, mood and sleep, share an intricate dance. Indeed, when your mood is stable and positive, it lays the foundation for restorative sleep, while sound sleep nourishes and sustains our mood equilibrium. This symbiotic relationship is essential for maintaining overall health and wellness throughout life.
Healthy mood encompasses a spectrum of emotions, from happiness and contentment to occasional bouts of sadness or stress. It's a dynamic state influenced by various factors such as genetics, environment, lifestyle choices, and life events. When your mood is balanced, you'll experience greater resilience, creativity, and enhanced cognitive function.
However, disruptions in mood can have far-reaching consequences. Chronic stress, anxiety, or depression can weaken the immune system, increase the risk of cardiovascular diseases, and exacerbate existing health conditions. Moreover, prolonged negative emotions can impair decision-making abilities and hinder interpersonal relationships, leading to a diminished quality of life.
The Importance of Sound Sleep
Sleep is not merely a period of rest; it's a fundamental process that rejuvenates both the body and mind. During sleep, the brain consolidates memories, regulates emotions, and repairs cellular damage. Quality sleep is characterized by sufficient duration, uninterrupted cycles of REM and non-REM sleep, and a consistent sleep-wake schedule.
Conversely, inadequate or poor-quality sleep can wreak havoc on your well-being. In fact, sleep deprivation impairs cognitive function, diminishes emotional resilience, and increases the risk of mood disorders such as depression and anxiety. Moreover, chronic sleep disturbances have been linked to obesity, diabetes, and cardiovascular diseases, highlighting the profound impact of sleep on overall health.
The Link Between Mood Disturbances & Sleep Difficulties
The relationship between mood disturbances and sleep difficulties is often cyclical in nature. Stressful events or emotional upheavals can disrupt sleep patterns, leading to insomnia or fragmented sleep. In turn, sleep deprivation exacerbates mood disturbances, amplifying feelings of irritability, sadness, or anxiety.
Breaking this cycle requires a holistic approach that addresses mental and physical well-being. Techniques such as cognitive-behavioural therapy for insomnia (CBT-I), mindfulness meditation, and relaxation exercises can help alleviate both mood disorders and sleep difficulties. Additionally, adopting healthy lifestyle habits such as regular exercise, balanced nutrition, and establishing a soothing bedtime routine are all paramount and promote better sleep hygiene and emotional resilience. Targeted nutritional supplements to balance mood and restore healthy sleep patterns can also be game-changers to get your mood and sleep back on track.
Supplements For Healthy Mood Balance and Sleep Support
Nutritional supplements can play a crucial role in managing mood and sleep disorders by addressing deficiencies and supporting optimal brain function. Indeed, key nutrients like omega-3 fatty acids, particularly EPA and DHA, have been shown to improve mood regulation and sleep quality. Vitamin D is another critical nutrient where deficiency is known to cause or exacerbate mood disorders, making supplementation essential, especially in regions with limited sunlight exposure.
B vitamins, including B6, B9 (folate), and B12, are also vital for healthy, balanced moods since they are implicated in neurotransmitter synthesis and healthy sleep patterns. Magnesium supplementation can effectively help alleviate symptoms of anxiety and promote relaxation for better sleep.
Furthermore, herbal supplements like melatonin and valerian root can help regulate sleep-wake cycles and restore restful sleep. Other effective supplements to help balance mood and promote healthy sleep include:
- 5-HTP – Increases serotonin, the "feel-good" neurotransmitter associated with feelings of well-being and happiness.
- GABA – As the primary inhibitory neurotransmitter in the central nervous system, GABA plays a crucial role in regulating neuronal excitability throughout the nervous system.
- Kava Kava – Kava has been shown to interact with various neurotransmitter systems, including gamma-aminobutyric acid (GABA) receptors, imparting a calming effect on the brain and helping reduce anxiety and induce relaxation.
- Lavender – Whether fresh, in dried form, or as an essential oil, lavender has been shown to have anxiolytic effects. It can contribute to an overall improvement in mood and relaxation, which can facilitate better sleep.
- L-Theanine – Found in tea leaves, L-Theanine is known for its calming effects and is often used to reduce stress and anxiety and improve sleep quality.
- Mucuna Pruriens – Also known as velvet bean, Mucuna is a tropical legume rich in L-DOPA (levodopa), a precursor to dopamine, a neurotransmitter involved in mood regulation and sleep-wake cycles.
- St. John’s Wort – Hypericum perforatum is an herbal remedy that increases serotonin levels in the brain, a neurotransmitter that plays a key role in mood regulation. It has both anxiolytic effects and promotes healthy sleep patterns.
- SAMe – (S-adenosyl-L-methionine) is a compound that occurs naturally in the body and plays a role in many biochemical processes, including the production of neurotransmitters like serotonin, dopamine, and norepinephrine, which are involved in regulating mood, emotions, and sleep.
Key Lifestyle Changes To Consider For Improved Sleep Quality
Here are some lifestyle modifications that can help boost mood and improve the quality of your sleep:
- Regular Exercise: Engage in regular physical activity, such as walking, jogging, yoga, or dancing. Exercise releases endorphins, which are natural mood lifters, and help regulate sleep patterns.
- Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of caffeine, sugar, and processed foods, especially close to bedtime.
- Limit Alcohol and Nicotine: Reduce or eliminate alcohol and nicotine consumption, especially in the evening, as they can disrupt sleep patterns and worsen mood disorders.
- Establish a Sleep Routine: Go to bed and wake up at the same time every day, even on weekends. A consistent sleep schedule helps regulate your body's internal clock and improves sleep quality.
- Create a Relaxing Bedtime Ritual: Engage in relaxing activities before bedtime, such as reading, taking a warm bath, practicing mindfulness or deep breathing exercises, or listening to calming music. Avoid stimulating activities like watching TV or using electronic devices that emit blue light.
- Optimize Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using white noise machines or earplugs if needed.
- Limit Screen Time: Minimize exposure to screens (phones, tablets, computers, TVs) at least an hour before bedtime, as the blue light emitted can interfere with melatonin production, the hormone that regulates sleep-wake cycles.
- Manage Stress: Practice stress-reduction techniques such as meditation, progressive muscle relaxation, or visualization exercises to help calm the mind and promote relaxation.
- Social Connections: Maintain healthy social connections with friends and family. Spending time with loved ones and engaging in meaningful social activities can boost mood and provide emotional support.
Remember that making small, consistent changes to your lifestyle can have a significant impact on both mood and sleep quality over time. It's important to be patient and persistent in implementing these modifications for long-term benefits.
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