Mood & Sleep Support Supplements
Rest Easy with the Power of Natural Sleep.
The Critical Link Between Proper Sleep & A Healthy Mood
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Read more >-
Sleep-Great Sleep Formula from Healthology is a complete formulation that was created to help you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike many other products on the market that may assist with falling asleep, Sleep-Great enhances the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, which allows you to wake up feeling ref...
+ Earn 37 Reward PointsSale: $37.99
Reg.: $44.99 (Save $7.00)
In Stock -
Healthology's Stress-FX Stress Formula has been formulated to help your body cope with all of life stressors more effectively. Providing the calming nutrient GABA, Stress-FX alleviates stress by lowering cortisol levels and boost relaxation. Many health professionals recommend Stress-FX to improves mental clarity, anxiety, and memory, while helping us to recover more quickly from the physical a...
+ Earn 36 Reward PointsSale: $36.99
Reg.: $43.99 (Save $7.00)
In Stock -
HERBAL FORMULA SLEEP AID Herbal Complex Sleep and Relax formula from Jamieson is an all-natural supplement designed for the relief of insomnia caused by stress and anxiety. Herbal Complex Sleep and Relax combines Valerian, Hops, Passion Flower and Catnip, providing safe, non-habit forming relief of stress symptoms, improving your overall sleep quality. Jamieson’s four-herb formulation i...
+ Earn 8 Reward PointsSale: $8.99
Reg.: $10.99 (Save $2.00)
In Stock -
KAVA KAVA FROM LIFE CHOICE Kava Kava is now available in Canada! Supplement with Kava Kava for its calming and restorative properties. Medically Kava Kava is proven to be a natural stress-relieving root and has been used for over 3000 years in the South Pacific for its stress busting benefits. Life Choice Kava Kava is formulated with 400mg of Kava (Piper methysticum root 30% kavalactones). [VC...
+ Earn 44 Reward PointsSale: $44.99
Reg.: $59.99 (Save $15.00)
In Stock -
Rhoziva Brain by Nanton Nutraceuticals is an extensive blend of medicinal plant extracts and vitamins. Formulated to help with cognitive function by supporting memory and concentration, Rhoziva Brain helps to relieve stress as well as supporting mood related issues, anxiousness, restlessness and general feeling down which in turn helps to support brain health. [VCAPS]
+ Earn 36 Reward PointsSale: $36.99
Reg.: $40.99 (Save $4.00)
In Stock -
REMsleep by Natra is a natural sleep support formula designed to help promote a more restful and consistent night’s sleep. Made with ingredients like melatonin, L-theanine, GABA, magnesium, and calming herbs such as lemon balm, valerian, and passionflower, it supports relaxation and helps ease the transition into sleep. This gentle blend is ideal for those with busy schedules, travel-related sl...
+ Earn 39 Reward PointsOur Price: $39.98In Stock -
Sleep Like Buddha from Niyama Wellness is formulated for those who have a hard time falling asleep at bedtime, waking up at 2 AM with "Busy Brain" or wake every morning feeling like you've barely slept. A natural sleep aid capsule that is made in Canada, Niyama Wellness Sleep Like Buddha is melatonin-free – no groggy mornings or “hangover feels”. It help to promote relaxation and healthy mood b...
+ Earn 33 Reward PointsSale: $33.99
Reg.: $39.99 (Save $6.00)
In Stock -
Naturopathic Labs’ Sleep-Adapt is formulated to support healthy sleep and a sense of calm at bedtime. This blend combines valerian, passionflower, magnesium, GABA, and 5-HTP—ingredients traditionally used in herbal medicine to help ease restlessness and promote relaxation. Sleep-Adapt may assist those experiencing occasional sleeplessness due to mental stress and can help temporarily reduce the...
+ Earn 16 Reward PointsSale: $16.99
Reg.: $21.99 (Save $5.00)
In Stock -
100 MG OPTIMUM POTENCY 5-HTP With regular supplementation, 5-HTP has been shown to offer significant benefits to mood and brain function. 5-HTP has been know to support the mood by helping to regulate serotonin levels. [VEGETABLE CAPSULE]
+ Earn 19 Reward PointsSale: $19.99
Reg.: $29.99 (Save $10.00)
In Stock -
Kava Kava is used in herbal medicine to help promote relaxation. NOW® is formulated with Siberian Ginseng 100mg and a standardized extract to 30% kavalactones. Kava beverages, made from dried roots of the shrub Piper methysticum, have been used ceremonially and socially in the South Pacific for hundreds of years and in Europe since the 1700s. Several well-conducted human trials and meta-analysi...
+ Earn 26 Reward PointsSale: $26.49
Reg.: $38.18 (Save $11.69)
In Stock -
Helping to to temporarily promote relaxation, NOW® has formulated their L-Theanine Double Strength 200mg with the addition of Inositol. L-Theanine is an amino acid naturally found in green tea. L-Theanine promotes relaxation without the drowsiness or negative side effects associated with other calming agents. L-Theanine also supports healthy cardiovascular function through this relaxing effect...
+ Earn 27 Reward PointsSale: $27.99
Reg.: $40.55 (Save $12.56)
In Stock -
L-Tryptophan 220mg from NOW® offers you a source of an essential amino acid for the maintenance of good health. L-Tryptophan is a large neutral amino acid essential to human metabolism because it is the metabolic precursor of serotonin (a neurotransmitter), melatonin (a neurohormone), and niacin (vitamin B3) which assist in the regulation of sleep, positive mood and immune function. L-Tryptopha...
+ Earn 13 Reward PointsSale: $13.99
Reg.: $19.76 (Save $5.77)
In Stock -
3MG MELATONIN PHARMACEUTICAL GRADE. Melatonin is a naturally occurring brain hormone (neurotransmitter) that is responsible for regulating your sleep cycle. Much safer than conventional sleep medication, Melatonin is an ideal sleeping aid for those who experience insomnia due to stress, overwork, anxiety, or jetlag. Because melatonin levels are linked to serotonin levels, many people notice a...
+ Earn 6 Reward PointsOur Price: $6.99In Stock -
5MG HIGH POTENCY MELATONIN Now Foods Melatonin is a naturally occurring brain hormone (neurotransmitter) that is responsible for regulating your sleep cycle. Much safer than conventional sleep medication, Melatonin is an ideal sleeping aid for those who experience insomnia due to stress, overwork, anxiety, or jetlag. Because melatonin levels are linked to serotonin levels, many people notice a...
+ Earn 7 Reward PointsSale: $7.99
Reg.: $9.99 (Save $2.00)
In Stock -
RHODIOLA FROM NOW FOODS CONTAINING AN OPTIMAL 500 MG DOSAGE. Rhodiola is an ancient herb, it has been used for centuries and is commonly referred to as an "adaptogen", as it has the ability to help the body adapt and better deal with stress. Now foods Rhodiola contains an optimal 500 mg potency and is standarized to contain a minimum of 3% Total Rosavins. Studies show Rhodiola works not only t...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $29.99 (Save $3.00)
In Stock -
CHILL OUT WITH CHILL PILLS FROM NEW ROOTS HERBAL Just chill out - with New Roots Chill Pills! While working at the office or elsewhere, New Roots Chill Pills will improve your concentration, reduce stress levels, clam your nerves and help you work more effectively. New Roots Chill Pills are a natural herbal and vitamin synergistic "feel good" formula that brightens your mood, and most importan...
+ Earn 44 Reward PointsSale: $44.89
Reg.: $50.90 (Save $6.01)
In Stock -
New Roots Herbal’s GABA is a supplement to promote relaxation and break the grip nervous tension can exert upon our body, mind, and spirit. gamma‑Aminobutyric acid (GABA) is the pivotal compound employed by nerve cells as a defense mechanism for stress. New Roots Gaba also contains the biologically active form of vitamin B6 (pyridoxal-5′‑phosphate), a vital precursor for neurotransmitter synthe...
+ Earn 11 Reward PointsSale: $11.89
Reg.: $13.56 (Save $1.67)
In Stock -
New Roots Herbal Joyful contains 11 botanical extracts, amino acids, and bioactive forms of the vitamins pivotal for mood. The therapeutic goal of Joyful is twofold: to elevate mood and to strengthen resistance to triggers that generate stress. Mood and stress are multifaceted health concerns dependent upon a mosaic of factors. Six of the nutrients in New Roots Herbal Joyful—5‑HTP, ʟ‑tryptophan...
+ Earn 50 Reward PointsSale: $50.49
Reg.: $57.33 (Save $6.84)
In Stock -
New Roots Herbal’s Kava is standardized to contain 30% kavalactones, the compound responsible for its relaxing effects. Roots of the kava plant (Piper methysticum), native to the South Pacific, have a long history of therapeutic use for restlessness, insomnia, and stress-related muscle tension. New Roots Herbal’s Kava could prove to be an ally for your ongoing mental health.[VCAPS]
+ Earn 31 Reward PointsSale: $31.69
Reg.: $35.95 (Save $4.26)
In Stock -
Studies have also shown L-theanine to encourage alpha wave activity associated with a state of serenity and mental clarity. New Roots Herbal L-Theanine provides you with 250mg that can be supplemented once daily. L-Theanine is the amino acid critical for its calming influence on cognitive function. It crosses the blood-brain barrier to help establish a state of relaxation while maintaining ale...
+ Earn 16 Reward PointsSale: $16.39
Reg.: $18.60 (Save $2.21)
In Stock
Healthy Mood & Sleep Supplements For Optimal Wellness
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Let's explore popular mood and sleep supporting supplements.
Understanding The Harmony of Mood and Sleep
When it comes to physiology, mood and sleep, share an intricate dance. Indeed, when your mood is stable and positive, it lays the foundation for restorative sleep, while sound sleep nourishes and sustains our mood equilibrium. This symbiotic relationship is essential for maintaining overall health and wellness throughout life.
Healthy mood encompasses a spectrum of emotions, from happiness and contentment to occasional bouts of sadness or stress. It's a dynamic state influenced by various factors such as genetics, environment, lifestyle choices, and life events. When your mood is balanced, you'll experience greater resilience, creativity, and enhanced cognitive function.
However, disruptions in mood can have far-reaching consequences. Chronic stress, anxiety, or depression can weaken the immune system, increase the risk of cardiovascular diseases, and exacerbate existing health conditions. Moreover, prolonged negative emotions can impair decision-making abilities and hinder interpersonal relationships, leading to a diminished quality of life.
The Importance of Sound Sleep
Sleep is not merely a period of rest; it's a fundamental process that rejuvenates both the body and mind. During sleep, the brain consolidates memories, regulates emotions, and repairs cellular damage. Quality sleep is characterized by sufficient duration, uninterrupted cycles of REM and non-REM sleep, and a consistent sleep-wake schedule.
Conversely, inadequate or poor-quality sleep can wreak havoc on your well-being. In fact, sleep deprivation impairs cognitive function, diminishes emotional resilience, and increases the risk of mood disorders such as depression and anxiety. Moreover, chronic sleep disturbances have been linked to obesity, diabetes, and cardiovascular diseases, highlighting the profound impact of sleep on overall health.
The Link Between Mood Disturbances & Sleep Difficulties
The relationship between mood disturbances and sleep difficulties is often cyclical in nature. Stressful events or emotional upheavals can disrupt sleep patterns, leading to insomnia or fragmented sleep. In turn, sleep deprivation exacerbates mood disturbances, amplifying feelings of irritability, sadness, or anxiety.
Breaking this cycle requires a holistic approach that addresses mental and physical well-being. Techniques such as cognitive-behavioural therapy for insomnia (CBT-I), mindfulness meditation, and relaxation exercises can help alleviate both mood disorders and sleep difficulties. Additionally, adopting healthy lifestyle habits such as regular exercise, balanced nutrition, and establishing a soothing bedtime routine are all paramount and promote better sleep hygiene and emotional resilience. Targeted nutritional supplements to balance mood and restore healthy sleep patterns can also be game-changers to get your mood and sleep back on track.
Supplements For Healthy Mood Balance and Sleep Support
Nutritional supplements can play a crucial role in managing mood and sleep disorders by addressing deficiencies and supporting optimal brain function. Indeed, key nutrients like omega-3 fatty acids, particularly EPA and DHA, have been shown to improve mood regulation and sleep quality. Vitamin D is another critical nutrient where deficiency is known to cause or exacerbate mood disorders, making supplementation essential, especially in regions with limited sunlight exposure.
B vitamins, including B6, B9 (folate), and B12, are also vital for healthy, balanced moods since they are implicated in neurotransmitter synthesis and healthy sleep patterns. Magnesium supplementation can effectively help alleviate symptoms of anxiety and promote relaxation for better sleep.
Furthermore, herbal supplements like melatonin and valerian root can help regulate sleep-wake cycles and restore restful sleep. Other effective supplements to help balance mood and promote healthy sleep include:
- 5-HTP – Increases serotonin, the "feel-good" neurotransmitter associated with feelings of well-being and happiness.
- GABA – As the primary inhibitory neurotransmitter in the central nervous system, GABA plays a crucial role in regulating neuronal excitability throughout the nervous system.
- Kava Kava – Kava has been shown to interact with various neurotransmitter systems, including gamma-aminobutyric acid (GABA) receptors, imparting a calming effect on the brain and helping reduce anxiety and induce relaxation.
- Lavender – Whether fresh, in dried form, or as an essential oil, lavender has been shown to have anxiolytic effects. It can contribute to an overall improvement in mood and relaxation, which can facilitate better sleep.
- L-Theanine – Found in tea leaves, L-Theanine is known for its calming effects and is often used to reduce stress and anxiety and improve sleep quality.
- Mucuna Pruriens – Also known as velvet bean, Mucuna is a tropical legume rich in L-DOPA (levodopa), a precursor to dopamine, a neurotransmitter involved in mood regulation and sleep-wake cycles.
- St. John’s Wort – Hypericum perforatum is an herbal remedy that increases serotonin levels in the brain, a neurotransmitter that plays a key role in mood regulation. It has both anxiolytic effects and promotes healthy sleep patterns.
- SAMe – (S-adenosyl-L-methionine) is a compound that occurs naturally in the body and plays a role in many biochemical processes, including the production of neurotransmitters like serotonin, dopamine, and norepinephrine, which are involved in regulating mood, emotions, and sleep.
Key Lifestyle Changes To Consider For Improved Sleep Quality
Here are some lifestyle modifications that can help boost mood and improve the quality of your sleep:
- Regular Exercise: Engage in regular physical activity, such as walking, jogging, yoga, or dancing. Exercise releases endorphins, which are natural mood lifters, and help regulate sleep patterns.
- Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of caffeine, sugar, and processed foods, especially close to bedtime.
- Limit Alcohol and Nicotine: Reduce or eliminate alcohol and nicotine consumption, especially in the evening, as they can disrupt sleep patterns and worsen mood disorders.
- Establish a Sleep Routine: Go to bed and wake up at the same time every day, even on weekends. A consistent sleep schedule helps regulate your body's internal clock and improves sleep quality.
- Create a Relaxing Bedtime Ritual: Engage in relaxing activities before bedtime, such as reading, taking a warm bath, practicing mindfulness or deep breathing exercises, or listening to calming music. Avoid stimulating activities like watching TV or using electronic devices that emit blue light.
- Optimize Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using white noise machines or earplugs if needed.
- Limit Screen Time: Minimize exposure to screens (phones, tablets, computers, TVs) at least an hour before bedtime, as the blue light emitted can interfere with melatonin production, the hormone that regulates sleep-wake cycles.
- Manage Stress: Practice stress-reduction techniques such as meditation, progressive muscle relaxation, or visualization exercises to help calm the mind and promote relaxation.
- Social Connections: Maintain healthy social connections with friends and family. Spending time with loved ones and engaging in meaningful social activities can boost mood and provide emotional support.
Remember that making small, consistent changes to your lifestyle can have a significant impact on both mood and sleep quality over time. It's important to be patient and persistent in implementing these modifications for long-term benefits.
Back to Top ↑
