Mood & Sleep Support Supplements
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The Critical Link Between Proper Sleep & A Healthy Mood
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Read more >-
Sleep Like Buddha from Niyama Wellness is formulated for those who have a hard time falling asleep at bedtime, waking up at 2 AM with "Busy Brain" or wake every morning feeling like you've barely slept. A natural sleep aid capsule that is made in Canada, Niyama Wellness Sleep Like Buddha is melatonin-free – no groggy mornings or “hangover feels”. It help to promote relaxation and healthy mood b...
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200MG OF 5-HTP WITH ADDED TYROSINE AND B VITAMINS. Working synergistically 5-HTP (5-hydroxytryptophan) and Tyrosine help your body to combat stress, anxiety and elevate moods. Enhanced with vitamin B-6 and B-3 for maximum absorption and utilization. Available in V-Caps, this therapeutic dosage is recommended by natural doctors for mild to moderate depression and in clinical trials has shown p...
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Supplementing with NOW’s DMAE 250mg can help support brain health as its a precursor to choline and acetylcholine. Known primarily as a precursor to choline and acetylcholine (a neurotransmitter in the brain responsible for nerve transmissions and cognitive function), DMAE has been used most predominantly to improve memory and focus while stimulating neural activity. Many researchers believe th...
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Kava Kava is used in herbal medicine to help promote relaxation. NOW® is formulated with Siberian Ginseng 100mg and a standardized extract to 30% kavalactones. Kava beverages, made from dried roots of the shrub Piper methysticum, have been used ceremonially and socially in the South Pacific for hundreds of years and in Europe since the 1700s. Several well-conducted human trials and meta-analysi...
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Helping to to temporarily promote relaxation, NOW® has formulated their L-Theanine Double Strength 200mg with the addition of Inositol. L-Theanine is an amino acid naturally found in green tea. L-Theanine promotes relaxation without the drowsiness or negative side effects associated with other calming agents. L-Theanine also supports healthy cardiovascular function through this relaxing effect...
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L-Tryptophan 220mg from NOW® offers you a source of an essential amino acid for the maintenance of good health. L-Tryptophan is a large neutral amino acid essential to human metabolism because it is the metabolic precursor of serotonin (a neurotransmitter), melatonin (a neurohormone), and niacin (vitamin B3) which assist in the regulation of sleep, positive mood and immune function. L-Tryptopha...
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NOW® Sleep Regimen 3-in-1 is formulated to relax the mind and promote restful sleep. This formula has melatonin to support the regulation of the body’s sleep/wake cycle. 5-HTP supports serotonin production, which promotes a sense of calm. Altogether, this product can help you wind down at the end of the day and get a good night’s sleep. Supplement with NOW® Slep Regimen 3-in-1 Blend by taking 1...
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New Roots Herbal Chill Pills uses natural ingredients that reduce nervous irritability and induce relaxation so you can calm down and concentrate. New Roots Herbal Chill Pills are a natural herbal and vitamin synergistic “feel good” formula that brightens your mood and relieves stress as well as nervous irritability by inducing relaxation, so you can calm down and concentrate. While working at ...
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CHILL OUT WITH CHILL PILLS FROM NEW ROOTS HERBAL Just chill out - with New Roots Chill Pills! While working at the office or elsewhere, New Roots Chill Pills will improve your concentration, reduce stress levels, clam your nerves and help you work more effectively. New Roots Chill Pills are a natural herbal and vitamin synergistic "feel good" formula that brightens your mood, and most importan...
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CHILL OUT WITH CHILL PILLS FROM NEW ROOTS HERBAL Just chill out - with New Roots Chill Pills! While working at the office or elsewhere, New Roots Chill Pills will improve your concentration, reduce stress levels, clam your nerves and help you work more effectively. New Roots Chill Pills are a natural herbal and vitamin synergistic "feel good" formula that brightens your mood, and most importan...
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New Roots Herbal’s GABA is a supplement to promote relaxation and break the grip nervous tension can exert upon our body, mind, and spirit. gamma‑Aminobutyric acid (GABA) is the pivotal compound employed by nerve cells as a defense mechanism for stress. New Roots Gaba also contains the biologically active form of vitamin B6 (pyridoxal-5′‑phosphate), a vital precursor for neurotransmitter synthe...
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Calm the nervous system and promoting relaxation with New Roots Herbal’s GABA 600mg. Chronic stress can lead to emotional burnout, poor sleep patterns, emotional eating, impaired learning, lack of mental focus, and impaired memory. GABA is produced by neurons within the brain; therefore, in supplement form, it’s easily recognized and employed by neurons to ease excitability. New Roots Gaba also...
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New Roots Herbal Joyful is formulated with nutrients that elevate mood and help manage stress. New Roots Herbal Joyful contains 11 botanical extracts, amino acids, and bioactive forms of the vitamins pivotal for mood. The therapeutic goal of Joyful is twofold: to elevate mood and to strengthen resistance to triggers that generate stress. Six of the nutrients in New Roots Herbal Joyful—5-HTP, L-...
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New Roots Herbal Joyful contains 11 botanical extracts, amino acids, and bioactive forms of the vitamins pivotal for mood. The therapeutic goal of Joyful is twofold: to elevate mood and to strengthen resistance to triggers that generate stress. Mood and stress are multifaceted health concerns dependent upon a mosaic of factors. Six of the nutrients in New Roots Herbal Joyful—5‑HTP, ʟ‑tryptophan...
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New Roots Herbal’s Kava is standardized to contain 30% kavalactones, the compound responsible for its relaxing effects. Roots of the kava plant (Piper methysticum), native to the South Pacific, have a long history of therapeutic use for restlessness, insomnia, and stress-related muscle tension. New Roots Herbal’s Kava could prove to be an ally for your ongoing mental health.[VCAPS]
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Studies have also shown L-theanine to encourage alpha wave activity associated with a state of serenity and mental clarity. New Roots Herbal L-Theanine provides you with 250mg that can be supplemented once daily. L-Theanine is the amino acid critical for its calming influence on cognitive function. It crosses the blood-brain barrier to help establish a state of relaxation while maintaining ale...
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New Roots Herbal L-Theanine may help promote mental clarity and concentration. Studies have also shown L-theanine to encourage alpha wave activity associated with a state of serenity and mental clarity. New Roots Herbal L-Theanine provides you with 250mg that can be supplemented once daily. L-Theanine is the amino acid critical for its calming influence on cognitive function. It crosses the bl...
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L-Tyrosine is often recommended by Natural Health Practitioners for balancing mood and fatigue. L-Tyrosine is an important amino acid with effective stress-managing benefits. Providing 500 mg per capsule, New Roots L-Tyrosine is available in an easy-to-swallow vegetable capsule. Working as a precursor for the production of several neurotransmitters including norepinephrine and epinephrine, L-Ty...
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Families seeking nonprescription options for mood balance and stress find solace in Saffron Zen. Clinically proven in 9 studies, New Roots Saffron Zen benefits teens and adults by relieving stress, improving mood, and enhancing restorative sleep. It also alleviates symptoms associated with anticipated stressors like weariness and irritability. Saffron Zen not only aids in stress reduction, but ...
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Sleep more, sleep better, sleep eight. Enhance your sleep quality and duration with New Roots Herbal's Sleep8 blend of potent natural sleep aids. These aids have been utilized for generations due to their non-habit forming properties. Ingredients such as hops and chamomile have stood the test of time, offering a holistic approach to improving sleep. Now including 10mg of melatonin, the hormone ...
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Healthy Mood & Sleep Supplements For Optimal Wellness
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Let's explore popular mood and sleep supporting supplements.
Understanding The Harmony of Mood and Sleep
When it comes to physiology, mood and sleep, share an intricate dance. Indeed, when your mood is stable and positive, it lays the foundation for restorative sleep, while sound sleep nourishes and sustains our mood equilibrium. This symbiotic relationship is essential for maintaining overall health and wellness throughout life.
Healthy mood encompasses a spectrum of emotions, from happiness and contentment to occasional bouts of sadness or stress. It's a dynamic state influenced by various factors such as genetics, environment, lifestyle choices, and life events. When your mood is balanced, you'll experience greater resilience, creativity, and enhanced cognitive function.
However, disruptions in mood can have far-reaching consequences. Chronic stress, anxiety, or depression can weaken the immune system, increase the risk of cardiovascular diseases, and exacerbate existing health conditions. Moreover, prolonged negative emotions can impair decision-making abilities and hinder interpersonal relationships, leading to a diminished quality of life.
The Importance of Sound Sleep
Sleep is not merely a period of rest; it's a fundamental process that rejuvenates both the body and mind. During sleep, the brain consolidates memories, regulates emotions, and repairs cellular damage. Quality sleep is characterized by sufficient duration, uninterrupted cycles of REM and non-REM sleep, and a consistent sleep-wake schedule.
Conversely, inadequate or poor-quality sleep can wreak havoc on your well-being. In fact, sleep deprivation impairs cognitive function, diminishes emotional resilience, and increases the risk of mood disorders such as depression and anxiety. Moreover, chronic sleep disturbances have been linked to obesity, diabetes, and cardiovascular diseases, highlighting the profound impact of sleep on overall health.
The Link Between Mood Disturbances & Sleep Difficulties
The relationship between mood disturbances and sleep difficulties is often cyclical in nature. Stressful events or emotional upheavals can disrupt sleep patterns, leading to insomnia or fragmented sleep. In turn, sleep deprivation exacerbates mood disturbances, amplifying feelings of irritability, sadness, or anxiety.
Breaking this cycle requires a holistic approach that addresses mental and physical well-being. Techniques such as cognitive-behavioural therapy for insomnia (CBT-I), mindfulness meditation, and relaxation exercises can help alleviate both mood disorders and sleep difficulties. Additionally, adopting healthy lifestyle habits such as regular exercise, balanced nutrition, and establishing a soothing bedtime routine are all paramount and promote better sleep hygiene and emotional resilience. Targeted nutritional supplements to balance mood and restore healthy sleep patterns can also be game-changers to get your mood and sleep back on track.
Supplements For Healthy Mood Balance and Sleep Support
Nutritional supplements can play a crucial role in managing mood and sleep disorders by addressing deficiencies and supporting optimal brain function. Indeed, key nutrients like omega-3 fatty acids, particularly EPA and DHA, have been shown to improve mood regulation and sleep quality. Vitamin D is another critical nutrient where deficiency is known to cause or exacerbate mood disorders, making supplementation essential, especially in regions with limited sunlight exposure.
B vitamins, including B6, B9 (folate), and B12, are also vital for healthy, balanced moods since they are implicated in neurotransmitter synthesis and healthy sleep patterns. Magnesium supplementation can effectively help alleviate symptoms of anxiety and promote relaxation for better sleep.
Furthermore, herbal supplements like melatonin and valerian root can help regulate sleep-wake cycles and restore restful sleep. Other effective supplements to help balance mood and promote healthy sleep include:
- 5-HTP – Increases serotonin, the "feel-good" neurotransmitter associated with feelings of well-being and happiness.
- GABA – As the primary inhibitory neurotransmitter in the central nervous system, GABA plays a crucial role in regulating neuronal excitability throughout the nervous system.
- Kava Kava – Kava has been shown to interact with various neurotransmitter systems, including gamma-aminobutyric acid (GABA) receptors, imparting a calming effect on the brain and helping reduce anxiety and induce relaxation.
- Lavender – Whether fresh, in dried form, or as an essential oil, lavender has been shown to have anxiolytic effects. It can contribute to an overall improvement in mood and relaxation, which can facilitate better sleep.
- L-Theanine – Found in tea leaves, L-Theanine is known for its calming effects and is often used to reduce stress and anxiety and improve sleep quality.
- Mucuna Pruriens – Also known as velvet bean, Mucuna is a tropical legume rich in L-DOPA (levodopa), a precursor to dopamine, a neurotransmitter involved in mood regulation and sleep-wake cycles.
- St. John’s Wort – Hypericum perforatum is an herbal remedy that increases serotonin levels in the brain, a neurotransmitter that plays a key role in mood regulation. It has both anxiolytic effects and promotes healthy sleep patterns.
- SAMe – (S-adenosyl-L-methionine) is a compound that occurs naturally in the body and plays a role in many biochemical processes, including the production of neurotransmitters like serotonin, dopamine, and norepinephrine, which are involved in regulating mood, emotions, and sleep.
Key Lifestyle Changes To Consider For Improved Sleep Quality
Here are some lifestyle modifications that can help boost mood and improve the quality of your sleep:
- Regular Exercise: Engage in regular physical activity, such as walking, jogging, yoga, or dancing. Exercise releases endorphins, which are natural mood lifters, and help regulate sleep patterns.
- Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of caffeine, sugar, and processed foods, especially close to bedtime.
- Limit Alcohol and Nicotine: Reduce or eliminate alcohol and nicotine consumption, especially in the evening, as they can disrupt sleep patterns and worsen mood disorders.
- Establish a Sleep Routine: Go to bed and wake up at the same time every day, even on weekends. A consistent sleep schedule helps regulate your body's internal clock and improves sleep quality.
- Create a Relaxing Bedtime Ritual: Engage in relaxing activities before bedtime, such as reading, taking a warm bath, practicing mindfulness or deep breathing exercises, or listening to calming music. Avoid stimulating activities like watching TV or using electronic devices that emit blue light.
- Optimize Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using white noise machines or earplugs if needed.
- Limit Screen Time: Minimize exposure to screens (phones, tablets, computers, TVs) at least an hour before bedtime, as the blue light emitted can interfere with melatonin production, the hormone that regulates sleep-wake cycles.
- Manage Stress: Practice stress-reduction techniques such as meditation, progressive muscle relaxation, or visualization exercises to help calm the mind and promote relaxation.
- Social Connections: Maintain healthy social connections with friends and family. Spending time with loved ones and engaging in meaningful social activities can boost mood and provide emotional support.
Remember that making small, consistent changes to your lifestyle can have a significant impact on both mood and sleep quality over time. It's important to be patient and persistent in implementing these modifications for long-term benefits.
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