Single Amino Acids
Understanding Single Amino Acids: A Comprehensive Guide
Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Read more >-
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PROMOTE NORMAL LIVER DETOXIFICATION NAC from Thorne Research contains 500mg of N-acetylcysteine for liver support, detoxification and immune support. The N-acetylcysteine (NAC) found in NAC, is a sulfur-containing amino acid, it is the precursor of the amino acids L-cysteine and glutathione, antioxidants produced in the body.
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AN AMINO-ACID BOUND FORM OF SELENIUM Thorne Research's Selenium is an important antioxidant mineral. Selenium supports thyroid functions as well as heavy metal detoxification. Selenium from Thorne Research contains 200 mcg of selenium bound to the amino acid methionine making it a well-absorbed form of selenium. [CAPS]
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THERAPEUTIC POTENCY WITH NEUROSUPPORT B VITAMINS Veeva Theanine & Magnesium with NeuroSupport B vitamins is a therapeutic potency theanine supplement, with Magnesium support for added benefits. L-theanine is an amino acid found in tea. Studies reveal that l-theanine promotes serotonin and dopamine production which generates increased alpha-brain activity, resulting in relaxation without dr...
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HAPPYSENSE HI-POTENCY 5-HTP FOR MOOD SUPPORT. Formulated by the experts at WomenSense, HappySense is designed to support a positive mood and promote cognitive enhancement. Containing an optimal 100 mg potency of 5-HTP (5-Hydroxtryptophan) derived from seeds of the Griffonia simplicifolia plant. In numerous studies 5-HTP has been shown to offer positive benefits to those who suffer from mild t...
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HAPPYSENSE HI-POTENCY 5-HTP FOR MOOD SUPPORT. Formulated by the experts at WomenSense, HappySense is designed to support a positive mood and promote cognitive enhancement. Containing an optimal 100 mg potency of 5-HTP (5-Hydroxtryptophan) derived from seeds of the Griffonia simplicifolia plant. In numerous studies 5-HTP has been shown to offer positive benefits to those who suffer from mild to...
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Xymogen 5-HTP CR offers gentle support for mood balance, relaxation, and healthy sleep. Each controlled-release tablet provides 100 mg of naturally sourced 5-HTP, a precursor to serotonin—the neurotransmitter that influences emotional well-being, sleep patterns, and appetite. This formula is designed for steady absorption and is made with non-GMOs and without gluten, dairy, soy, eggs, or corn, ...
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Xymogen L-Theanine offers a natural way to support relaxation and mental clarity. Derived from green tea, this amino acid promotes a calm, focused state without causing drowsiness, making it suitable for daily use. It helps support cognitive alertness, mood balance, and overall neurological wellness while also contributing to healthy liver function and detoxification. Each two-capsule dose prov...
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Xymogen’s NAC (N-acetyl-cysteine) provides a stable, sulfur-containing form of L-cysteine that supports the body’s natural antioxidant and detoxification processes. NAC helps replenish glutathione, one of the body’s key protective compounds, and contributes to the neutralization of everyday oxidative stress. It also plays a role in maintaining normal mucous consistency and overall respiratory w...
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Xymogen SAMe & TMG provides a source of S-adenosyl-L-methionine (SAMe), a compound naturally formed in the body and involved in numerous methylation reactions. SAMe plays a role in the formation of important cellular compounds, including proteins and neurotransmitters, and is essential for maintaining normal biochemical processes. This formula also includes trimethylglycine (TMG), a naturally o...
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L-TYROSINE FOR STRESS MANAGEMENT. L-Tyrosine is an essential amino acid required for the synthesis of thyroid hormones and the catecholamine neurotransmitters dopamine and norepinephrine. Research supports L-Tyrosine's ability to help in the management of stress arising from physical or psychological origins, including sleep deprivation and multitasking. From AOR. [VCAPS]
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ZEN THEANINE FOR A RELAXED FEELING. Zen Theanine contains 225mg of active L-theanine, a unique amino acid found primarily in green tea. Studies show that theanine supports alpha-wave brain activity, associated with states of relaxed, peaceful wakeful alertness observed during meditation and biofeedback.
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HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alpha-Lactalbumin. Alpha-Lactalbumin is a protein fraction prove...
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RAW SOY-FREE SEASONING SAUCE, WITH COCONUT SECRET Coconut Aminos Soy-Free Seasoning from Coconut Secret contains an impressive amino acid content compared to soy-based sauces. Coconut Aminos is 14 times more abundant than soy in naturally occurring glutamic acid and theronine. It is also high is aspartic acid and serine, and is 2-3 times higher than soy in proline, valine, and alanine. Coconut...
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SUPPORT HEART HEALTH WITH VITAMIN C & LYSINE Medi-C Plus helps with the production of healthy collagen and is designed to help support cardiovascular health and immune function. Assured Natural created Medi-C plus, to help humans supplement VITAMIN C and LYSINE. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of ...
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THE ORIGINAL 100% STABLE PH-CORRECT CREATINE All American EFX Kre-Alkalyn provides 1500mg of Kre-Alkalyn. As a dietary supplement Kre-Alkalyn uses multi-pantented, pH-buffering technology for 100% stable creatine monohydrate without added any stimulants or banned substances. Best taken before a workout as well as after a workout Kre-Alkalyn will help to build muscle, and strength while reducin...
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THE ORIGINAL 100% STABLE PH-CORRECT CREATINE All American EFX Kre-Alkalyn provides 1500mg of Kre-Alkalyn. As a dietary supplement Kre-Alkalyn uses multi-pantented, pH-buffering technology for 100% stable creatine monohydrate without added any stimulants or banned substances. Best taken before a workout as well as after a workout Kre-Alkalyn will help to build muscle, and strength while reducin...
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INCREASE LEAN MUSCLE MASS WHILE IMPROVING STRENGTH AND POWER! BCAA + Creatine from Genuine Health is the most complete performance formula on the market. It works to fuel your anaerobic system, meaning that each rep is as strong as the first. Plus 10g of BCAAs keeps the tank topped up improving muscle synthesis, decreasing lactate levels, and stabilizing blood sugar right through to the end. G...
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Natural Factors 5-HTP 200 mg Higher Potency Time-Released Tablets provide a concentrated dose of 5-HTP, a naturally sourced amino acid derived from Griffonia simplicifolia seeds. Formulated in a timed-release tablet, this supplement is designed to release gradually for gentle digestion and consistent support throughout the day or evening. Commonly used to support healthy mood balance and as par...
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Natural Factors 5-HTP 200 mg Higher Potency Time-Released Tablets provide a concentrated dose of 5-HTP, a naturally sourced amino acid derived from Griffonia simplicifolia seeds. Formulated in a timed-release tablet, this supplement is designed to release gradually for gentle digestion and consistent support throughout the day or evening. Commonly used to support healthy mood balance and as par...
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Essential Single Amino Acids: A Detailed Chart
Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.
A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.
When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body.
Key Benefits of Single Amino Acids for Wellness
- Boost Muscle Building & Prevent Muscle Breakdown
- Enhance Physical Performance
- Help Balance Glycemia
- Promote Neurotransmitter and Hormone Synthesis
- Stimulate Energy Production
Determining the Need: Who Benefits from Single Amino Acids?
Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:
- Glutamine may be recommended for: GI issues such as IBS, Crohn's disease, celiac disease, and gastritis, as well as to prevent muscle breakdown and improve immune system function
- Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.
- Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being
There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.
Varieties of Single Amino Acids: Potency & Formats Explored
Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you.
Insights & Considerations: Making the Most of Single Amino Acids
Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:
- Gastrointestinal distress, including bloating
- Abdominal pain
- Changes in eating patterns
- Diarrhea
- Drop in blood pressure
Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.
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