Mood & Sleep Support Supplements
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The Critical Link Between Proper Sleep & A Healthy Mood
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Read more >-
L-THEANINE FROM ORGANIKA PROMOTES RELAXATION & REDUCES ANXIETY. Helps to support relaxation and promotes healthy mood balance without drowsiness. Organika's L-Theanine contains a full 225mg high potency theanine sourced from green tea extract. L-Theanine supports healthy mood and sleep cycles by optimizing neurotransmitter production. [VCAPS]
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NIGHTY NIGHT TEA. Organic Nighty Night Tea is a herbal tea for use as a night time sleep aid. With relaxing passionflower, chamomile, hops and catnip, Traditional Medicinals' Nighty Night Tea will help to give you relief for sleeplessness due to stress, overwork, and anxiety. Great before bedtime for a good night's sleep! [TEA BAGS]
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50 MG 5-HTP TIME RELEASE. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, sleeping problems, anxiety, and cognitive enhancement. [CAPLET]
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NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sleep medications. These non-addictive tablets are also easily s...
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Natural Factors Saffron Extract has been formulated to contain 28mg of 100% pure source of standardized saffron extract in each vegetarian capsule. Used to support mood balance and relaxation, and to help relieve symptoms of stress, Saffron Extract has been clinically studied for mood balance in adults, adolescents, and youth 12 years of age and over. Daily use helps reduce symptoms of perceiv...
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Natural Factors Saffron Extract has been formulated to contain 28mg of 100% pure source of standardized saffron extract in each vegetarian capsule. Used to support mood balance and relaxation, and to help relieve symptoms of stress, Saffron Extract has been clinically studied for mood balance in adults, adolescents, and youth 12 years of age and over. Daily use helps reduce symptoms of perceiv...
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50 MG 5-HTP MODERATE POTENCY - NATURAL MOOD SUPPORT 5-HTP (5-hydroxytryptophan) is a direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, sleeping problems, anxiety, and cognitive enhancement.
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L-PHENYLALANINE FREE-FORM AMINO ACID FROM NOW FOODS. This essential amino acid is vital to overall brain and nervous system function. In the body phenylalanine can be converted to the amino acid tyrosine, which is used in the production of neurotransmitters: dopamine and norepinephrine (important for promoting alertness). Now offers a 500mg potency per capsule and is often recommended for prom...
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St. John’s wort is known to promote better emotional balance and fight against problems such as agitation and nervousness. Adrien Gagnon brings you 300mg of St. John’s wort per capsule to help ease mood swings and relieve anxiety. St. John’s wort is one of the top selling natural health products. It is also one of the most well-studied plants, with many scientific trials attesting to its effica...
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Zen by Adrien Gagnon is clinically proven to provide super oxide dismutase and relieve symptoms of stress such as fatigue and weariness, irritability and sleep problem. Formulated with Cantaloup Fruit and Superoxide dismutase Zen is designed to help reduce symptoms of stress: fatigue, irritability, weariness and sleep troubles and can also help support focus and maintain cognitive function. ZEN...
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RHODIOLA ROSEA FROM AOR OFFERS POTENT ADAPTOGENIC PROPERTIES. Containing 100mg of each Rhodiola and Ginseng per capsule AOR Rhodiola With Ginseng has also been shown to offer immune enhancing benefits, those who supplement regularly report an increased sense of well being, lessened mental fatigue and better ability to deal with stress and prevent burnout. Rhodiola is a powerful adaptogen part...
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SAME 400MG FOR MOOD & JOINT SUPPORT. SAMe 400 is a key biological factor that drives a wide variety of essential biochemical reactions, including the methylation of DNA, catecholamine neurotransmitters (brain messenger-molecules), phospholipids, hormones, and chondrocytes (cartilage-forming cells). Research suggests SAMe's ability to support healthy mood function and to relieve symptoms and re...
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Formulated by Botanica, St. John's Wort supports overall well being. Botanica certified organic St. John’s Wort Liquid Herb provides a potent, concentrated extract which helps relieve restlessness and nervousness and promote positive emotional health. [LIQUID] *For distribution in Canada only.
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Melatonin is a hormone we produce naturally at night to maintain our body’s circadian rhythm. It promotes relaxation, preparing the body to drift off as soon as your head hits the pillow. Those who have problems falling (or staying!) asleep, work night shifts or are traveling to a new time zone may benefit from CanPrev’s Liposomal Melatonin. Delivering 1.5g of Melatonin per serving in CanPrev L...
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Oat Combination developed by Genestra is comprised of oat, passionflower, skullcap and motherwort and traditionally used in Herbal Medicine to help relieve nervousness and as a sleep aid in cases of restlessness or insomnia due to mental stress. Genestra’s Oat Combination may also be beneficial to help relieve the pain associated with menstruation. Oat Straw has been found to be especially usef...
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Genestra’s Passiflora Combination is formulated with a blend of passionflower and other synergistic herbs. Passionflower, hops, and scullcap are traditionally used in Herbal Medicine as a sleep aid. Hops, scullcap and St. John's wort are traditionally used in Herbal Medicine to help relieve nervousness. Passion flower’s chemical components, maltol and ethylmaltol relax certain areas of the brai...
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Turn to Genestra’s Sleep Hummies for a great-tasting gummy that may improve your overall sleep quality. Sleep Gummies from Genestra feature MicroActive™ melatonin, lemon balm (Melissa officinalis), L-theanine and vitamin B6 to help improve overall sleep quality. Sleep disturbances affect all segments of the population with approximately 40% of Canadian adults reporting at least 1 symptom of ins...
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Herbaland's Sweet Dreams Gummies for Adults is a gentle blend that has been formulated to help give you a peaceful sleep. Containing L-Theanine which stimulates calmness and help the body cope with stress, Vitamin B6 and Lemon Balm Extract to help maintain sleep quality and to reset the body’s sleep-wake cycle, and melatonin to help increase total sleep time, prevent symptoms of jetlag and redu...
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Say hello to joy and goodbye to blues! Hello Joy by Himalaya Formulas supports mood and emotional wellness when you need it most. No matter what we face in our day, our ability to find joy in the little moments is so important. Himalaya Formulas offers mood support with ashwagandha, amla and bacopa. Combining these proven herbs to help combat stress, nervousness and anxiety in their Hello Joy f...
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Heal + Co’s Sleep Complex is formulated with eight active ingredients to help re-set the sleep-wake cycle and improve sleep quality. Sleep Complex is a unique formulation of eight active ingredients including lemon balm extract, 5-HTP, L-theanine and melatonin to help re-set the body’s sleep-wake cycle and increase total time asleep. This combination of three high-potency 4:1 extracts ensuring ...
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Healthy Mood & Sleep Supplements For Optimal Wellness
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Let's explore popular mood and sleep supporting supplements.
Understanding The Harmony of Mood and Sleep
When it comes to physiology, mood and sleep, share an intricate dance. Indeed, when your mood is stable and positive, it lays the foundation for restorative sleep, while sound sleep nourishes and sustains our mood equilibrium. This symbiotic relationship is essential for maintaining overall health and wellness throughout life.
Healthy mood encompasses a spectrum of emotions, from happiness and contentment to occasional bouts of sadness or stress. It's a dynamic state influenced by various factors such as genetics, environment, lifestyle choices, and life events. When your mood is balanced, you'll experience greater resilience, creativity, and enhanced cognitive function.
However, disruptions in mood can have far-reaching consequences. Chronic stress, anxiety, or depression can weaken the immune system, increase the risk of cardiovascular diseases, and exacerbate existing health conditions. Moreover, prolonged negative emotions can impair decision-making abilities and hinder interpersonal relationships, leading to a diminished quality of life.
The Importance of Sound Sleep
Sleep is not merely a period of rest; it's a fundamental process that rejuvenates both the body and mind. During sleep, the brain consolidates memories, regulates emotions, and repairs cellular damage. Quality sleep is characterized by sufficient duration, uninterrupted cycles of REM and non-REM sleep, and a consistent sleep-wake schedule.
Conversely, inadequate or poor-quality sleep can wreak havoc on your well-being. In fact, sleep deprivation impairs cognitive function, diminishes emotional resilience, and increases the risk of mood disorders such as depression and anxiety. Moreover, chronic sleep disturbances have been linked to obesity, diabetes, and cardiovascular diseases, highlighting the profound impact of sleep on overall health.
The Link Between Mood Disturbances & Sleep Difficulties
The relationship between mood disturbances and sleep difficulties is often cyclical in nature. Stressful events or emotional upheavals can disrupt sleep patterns, leading to insomnia or fragmented sleep. In turn, sleep deprivation exacerbates mood disturbances, amplifying feelings of irritability, sadness, or anxiety.
Breaking this cycle requires a holistic approach that addresses mental and physical well-being. Techniques such as cognitive-behavioural therapy for insomnia (CBT-I), mindfulness meditation, and relaxation exercises can help alleviate both mood disorders and sleep difficulties. Additionally, adopting healthy lifestyle habits such as regular exercise, balanced nutrition, and establishing a soothing bedtime routine are all paramount and promote better sleep hygiene and emotional resilience. Targeted nutritional supplements to balance mood and restore healthy sleep patterns can also be game-changers to get your mood and sleep back on track.
Supplements For Healthy Mood Balance and Sleep Support
Nutritional supplements can play a crucial role in managing mood and sleep disorders by addressing deficiencies and supporting optimal brain function. Indeed, key nutrients like omega-3 fatty acids, particularly EPA and DHA, have been shown to improve mood regulation and sleep quality. Vitamin D is another critical nutrient where deficiency is known to cause or exacerbate mood disorders, making supplementation essential, especially in regions with limited sunlight exposure.
B vitamins, including B6, B9 (folate), and B12, are also vital for healthy, balanced moods since they are implicated in neurotransmitter synthesis and healthy sleep patterns. Magnesium supplementation can effectively help alleviate symptoms of anxiety and promote relaxation for better sleep.
Furthermore, herbal supplements like melatonin and valerian root can help regulate sleep-wake cycles and restore restful sleep. Other effective supplements to help balance mood and promote healthy sleep include:
- 5-HTP – Increases serotonin, the "feel-good" neurotransmitter associated with feelings of well-being and happiness.
- GABA – As the primary inhibitory neurotransmitter in the central nervous system, GABA plays a crucial role in regulating neuronal excitability throughout the nervous system.
- Kava Kava – Kava has been shown to interact with various neurotransmitter systems, including gamma-aminobutyric acid (GABA) receptors, imparting a calming effect on the brain and helping reduce anxiety and induce relaxation.
- Lavender – Whether fresh, in dried form, or as an essential oil, lavender has been shown to have anxiolytic effects. It can contribute to an overall improvement in mood and relaxation, which can facilitate better sleep.
- L-Theanine – Found in tea leaves, L-Theanine is known for its calming effects and is often used to reduce stress and anxiety and improve sleep quality.
- Mucuna Pruriens – Also known as velvet bean, Mucuna is a tropical legume rich in L-DOPA (levodopa), a precursor to dopamine, a neurotransmitter involved in mood regulation and sleep-wake cycles.
- St. John’s Wort – Hypericum perforatum is an herbal remedy that increases serotonin levels in the brain, a neurotransmitter that plays a key role in mood regulation. It has both anxiolytic effects and promotes healthy sleep patterns.
- SAMe – (S-adenosyl-L-methionine) is a compound that occurs naturally in the body and plays a role in many biochemical processes, including the production of neurotransmitters like serotonin, dopamine, and norepinephrine, which are involved in regulating mood, emotions, and sleep.
Key Lifestyle Changes To Consider For Improved Sleep Quality
Here are some lifestyle modifications that can help boost mood and improve the quality of your sleep:
- Regular Exercise: Engage in regular physical activity, such as walking, jogging, yoga, or dancing. Exercise releases endorphins, which are natural mood lifters, and help regulate sleep patterns.
- Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of caffeine, sugar, and processed foods, especially close to bedtime.
- Limit Alcohol and Nicotine: Reduce or eliminate alcohol and nicotine consumption, especially in the evening, as they can disrupt sleep patterns and worsen mood disorders.
- Establish a Sleep Routine: Go to bed and wake up at the same time every day, even on weekends. A consistent sleep schedule helps regulate your body's internal clock and improves sleep quality.
- Create a Relaxing Bedtime Ritual: Engage in relaxing activities before bedtime, such as reading, taking a warm bath, practicing mindfulness or deep breathing exercises, or listening to calming music. Avoid stimulating activities like watching TV or using electronic devices that emit blue light.
- Optimize Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using white noise machines or earplugs if needed.
- Limit Screen Time: Minimize exposure to screens (phones, tablets, computers, TVs) at least an hour before bedtime, as the blue light emitted can interfere with melatonin production, the hormone that regulates sleep-wake cycles.
- Manage Stress: Practice stress-reduction techniques such as meditation, progressive muscle relaxation, or visualization exercises to help calm the mind and promote relaxation.
- Social Connections: Maintain healthy social connections with friends and family. Spending time with loved ones and engaging in meaningful social activities can boost mood and provide emotional support.
Remember that making small, consistent changes to your lifestyle can have a significant impact on both mood and sleep quality over time. It's important to be patient and persistent in implementing these modifications for long-term benefits.
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