Inositol

WHAT IS INOSITOL? INOSITOL is a chemical compound that is found in nature in nine, more or less, identical forms. Inositol is a form of sugar (more specifically an alcohol sugar), that occurs naturally in foods such as grains, beans, nuts, fruits, and vegetables. The body can also produce inositol from the carbohydrates we consume. Though it does not meet the specifications to qualify as a vitamin, inositol is often referred to as vitamin B8. Read more >

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  1. Inositol Caps - 90 V-Caps

    INOSITOL CAPSULES FROM AOR FOR PROPER CELL GROWTH. AOR introduces Inositol capsules in which Inositol contains myo-inositol, a B-vitamin-like simple polyol. Inositol forms the basis for phosphatidylinositol (a key cellular phospholipid), is a lipotropic factor, and is involved in cellular signal transduction. Importantly, recent research supports a role for inositol in cellular defense and nor...

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  2. Sensitol - 120 V-Caps

    Designs For Health's Sensitol features a distinctive blend of two naturally occurring isomers of inositol: myo-inositol (MI) and D-chiro-inositol (DCI), combined with alpha lipoic acid. This formulation aims to promote normal insulin function and enhance cellular metabolism. Inositol is found naturally in nine isomers across various plant and animal sources, as well as within the human body. [V...

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  3. Inositol 650mg (Myo-Inositol Form) - 60 V-Caps

    Naka Platinum Inositol features myo-inositol combined with vitamin C to support overall wellness and daily immune health. Each capsule delivers 650 mg of myo-inositol, a naturally occurring compound involved in cellular function, alongside vitamin C for added antioxidant support. This gentle, well-rounded formula helps support connective tissue health, including collagen formation for bones, ca...

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  4. Inositol 650mg (Myo-Inositol Form) - 120 V-Caps

    Naka Platinum Inositol features myo-inositol combined with vitamin C to support overall wellness and daily immune health. Each capsule delivers 650 mg of myo-inositol, a naturally occurring compound involved in cellular function, alongside vitamin C for added antioxidant support. This gentle, well-rounded formula helps support connective tissue health, including collagen formation for bones, ca...

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  5. Choline And Inositol 500mg - 100 Caps

    CHOLINE & INOSITOL FROM NOW FOODS Choline & Inositol are members of the B-vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both Choline and Inositol are essential components of all cell...

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  6. Inositol 500mg - 100 Caps

    INOSITOL 500MG FROM NOW FOODS ANTIOXIDANT AND IMMUNE PROTECTION. Derived from defatted rice bran, Now Inositol is a rich source of phylate compounds and has potent antioxidant and immune enhancing abilities. Inositol is a nutrient that's considered a member of the B-Vitamin family. It is found in cell membrane structures and is important for metabolism of fat and cholesterol, including removal...

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  7. Inositol 500mg (Myo-Inositol) - 90 V-Caps

    INOSITOL 500MG FROM ORGANIKA ANTIOXIDANT AND IMMUNE PROTECTION. Organika Inositol 500mg contains myo-inositol, a B-vitamin-like simple polyol. Inositol is known as a fat emulsifier (lipotropic) and it works well with choline. Inositol helps to regulate both fat metabolism (both the good and bad) & cholesterol metabolism in the liver and gallbladder, breaking them down into smaller particl...

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  8. IP6 - 90 V-Caps - AOR

    IP6 NATURALLY FORTIFIES CELLULAR DEFENSES IP6 contains antioxidants for the maintenance of good health. It also contains IP6, inositol hexaphosphate, a widely distributed plant bioactive which research suggests that IP6 supports normal cell growth and development as well as natural cell defense. IP6 also exerts an indirect antioxidant effect through the chelation of free transition metals and ...

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  9. B-100 Complex Extra High Potency - 90 V-Caps - Flora

    B 100 COMPLEX EXTRA HIGH POTENCY VEGGIE CAPS FROM FLORA. B vitamins work together to deliver a number of health benefits to the body! Flora's B 100 Complex helps to normalize growth and development. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. Assisting the body in metabolizing carbohyd...

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  10. Vitamin B3 Inositol Hexanicotinate 375mg - 60 V-Caps - New Roots

    New Roots Herbal's Vitamin B3 Inositol Hexanicotinate is a great supplement to improve metabolic function. It is a flush-free form of vitamin B3, also known as niacin, which is essential in breaking down complex carbohydrates, proteins, and fats. This vitamin also helps in maintaining healthy blood-lipid profiles. New Roots Herbal’s inositol hexanicotinate is a great option as it doesn't cause ...

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  11. B-50 Complex High Potency - 90 V-Caps - Flora

    B 50 COMPLEX HIGH POTENCY VEGGIE CAPS FROM FLORA. Flora's B50 Complex helps to normalize growth and development. Assists the body in metabolizing carbohydrates, proteins and fats. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. [VEGETABLE CAPSULE]

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WHAT IS INOSITOL?

Inositol is a chemical compound that is found in nature in nine, more or less, identical forms. Inositol is a form of sugar (more specifically an alcohol sugar), that occurs naturally in foods such as grains, beans, nuts, fruits, and vegetables. The body can also produce inositol from the carbohydrates we consume. Though it does not meet the specifications to qualify as a vitamin, inositol is often referred to as vitamin B8.

Inositol is quickly broken down by the body and used as an energy source. As a supplement, inositol offers a diverse range of benefits including: proper formation and integrity of cell membranes, naturally increasing insulin sensitivity; making it ideal for those with insulin resistance, hypoglycemia, central obesity, metabolic syndrome, and those with prediabetes and diabetes.

In addition, inositol functions as a secondary messenger in the central nervous system, which helps bolster the effects of key brain neurotransmitters like serotonin and dopamine. This is why inositol has been shown to benefit conditions such as; mood disorders, anxiety and PMS symptoms (including severe forms of PMS). Some studies, in fact, have shown that inositol may be as supportive as other medications in a range of mood-based conditions.

BENEFITS of INOSITOL

  • Helps Normalize Menstrual Cycle
  • Increases Insulin Sensitivity
  • Enhances Cognitive Health
  • Supports PCOS Symptoms & Improves Fertility

WHO NEEDS INOSITOL?

While inositol may be recommended in a variety of different applications, the most common of these is support for polycystic ovarian syndrome (PCOS), a common condition that affects upwards of 20% of women, and features infrequent periods, an excess of male hormones, and polycystic ovaries. PCOS causes hormone imbalance and leads to irregular periods, weight gain, elevated glycemia, high cholesterol and triglycerides, as well as infertility. A number of high-quality trials have shown that inositol supplementation can restore spontaneous ovulation and improve fertility in women with PCOS.

Inositol is also frequently recommended for insulin resistance, in hormonal disorders, to help balance cholesterol and optimize blood lipid profiles, as well as to help improve/reverse conditions associated with blood sugar metabolism issues.

INOSITOL POTENCY, FORMS & FORMATS

Inositol Potency

Inositol supplements may be purchased in a range of potencies, typically between 250 and 2,000 mg, the most common being 500 mg. The required daily dose; however, will vary according to the intended use and can be anywhere from 1 to 18 g daily.

Inositol Forms

Inositol comes principally as Myo-inositol (MI), and D-chiro-inositol (DCI). Supplements also sometimes combine IP6 along with inositol (as inositol hexaphosphate), which seems to multiply the effects. Both MI and DCI have been shown to be effective at improving ovarian function and metabolism in women with PCOS; however, MI seems to have the most important effect on metabolic profile, whereas DCI is more effective at improving hyperandrogenism.

Inositol Formats

Inositol supplements are primarily available in tablets, capsules, softgels, powders, as well as frequently added to multivitamin blends and B-Complexes.

GETTING THE MOST OUT OF YOUR INOSITOL SUPPLEMENT

If you are following a low carb diet, or a keto meal plan, inositol, as a carbohydrate, is prohibited.

Inositol is frequently combined with choline in supplements because together they have been found to facilitate fat burning (thermogenic effects). The combination of choline and inositol has also been shown to prevent abnormal accumulation of cholesterol and triglycerides in the liver.

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