Inositol
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50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B-6 for the brain & B-5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alcohol or have poor eating habits. [TABLET]
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IP6 NATURALLY FORTIFIES CELLULAR DEFENSES IP6 contains antioxidants for the maintenance of good health. It also contains IP6, inositol hexaphosphate, a widely distributed plant bioactive which research suggests that IP6 supports normal cell growth and development as well as natural cell defense. IP6 also exerts an indirect antioxidant effect through the chelation of free transition metals and ...
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Yin Reserve from ATP Lab is a relaxation and energy formula for neurological health. Formulated with four powerful ingredients: inositol, l-theanine, magnesium glycerophosphate and magnesium taurate; each work in unique ways to help promote feelings of relaxation as well as assist with tissue formation, muscle and heart function, plus is a great source of electrolytes for the maintenance of goo...
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CF IP-6 + INOSITOL FOR IMMUNE SUPPORT FROM ENZYMATIC THERAPY Enzymatic Therapy IP-6 and Inositol for deep immune support! IP-6, found in the bran of brown rice, and inositol, part of the vitamin B family, both help support the immune system. If you're serious about defending your immune health at a cellular level, IP-6 and Inositol works to boost the body's natural defenses, enhances healthy c...
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B 100 COMPLEX EXTRA HIGH POTENCY VEGGIE CAPS FROM FLORA. B vitamins work together to deliver a number of health benefits to the body! Flora's B 100 Complex helps to normalize growth and development. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. Assisting the body in metabolizing carbohyd...
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New Roots Herbal's Vitamin B3 Inositol Hexanicotinate is a great supplement to improve metabolic function. It is a flush-free form of vitamin B3, also known as niacin, which is essential in breaking down complex carbohydrates, proteins, and fats. This vitamin also helps in maintaining healthy blood-lipid profiles. New Roots Herbal’s inositol hexanicotinate is a great option as it doesn't cause ...
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MET-I-CHOLINE 900 MG BALANCED BLEND FROM TROPHIC. Commonly referred to as fat burners the lipotropic nutrients are needed for a number of functions in the body, primarily the prevention of over–accumulation of fat in the liver. Trophic’s Met-I-Choline complex contains a completely balanced blend providing 120 mg of Choline Bitartrate, 300 mg of Inositol and 300 mg of Methionine. Th...
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True Hope's Inositol Powder is a convenient way to get 5000mg of myo-inositol, a B-vitamin-like simple polyol. This essential nutrient is known to help regulate both fat metabolism (both the good and bad) & cholesterol metabolism in the liver and gallbladder, breaking them down into smaller particles, which makes it easier for your body reduce their accumulation. Inositol is often used to help ...
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B 50 COMPLEX HIGH POTENCY VEGGIE CAPS FROM FLORA. Flora's B50 Complex helps to normalize growth and development. Assists the body in metabolizing carbohydrates, proteins and fats. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. [VEGETABLE CAPSULE]
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50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B6 for the brain & B5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alcohol or have poor eating habits. [TABLET]
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CHOLINE & INOSITOL FROM TROPHIC Part of the B complex group choline and inositol together are helpful for the metabolism of fat and cholesterol. They are needed for many processes in the body. Choline is needed for the proper transmission of nerve impulses important for memory. Inositol is needed for the growth of cells and is helpful in preventing hardening of the arteries. Trophic Choline &...
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CHOLINE & INOSITOL FROM TROPHIC Part of the B complex group choline and inositol together are helpful for the metabolism of fat and cholesterol. They are needed for many processes in the body. Choline is needed for the proper transmission of nerve impulses important for memory. Inositol is needed for the growth of cells and is helpful in preventing hardening of the arteries. Trophic Choline &...
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WHAT IS INOSITOL?
Inositol is a chemical compound that is found in nature in nine, more or less, identical forms. Inositol is a form of sugar (more specifically an alcohol sugar), that occurs naturally in foods such as grains, beans, nuts, fruits, and vegetables. The body can also produce inositol from the carbohydrates we consume. Though it does not meet the specifications to qualify as a vitamin, inositol is often referred to as vitamin B8.
Inositol is quickly broken down by the body and used as an energy source. As a supplement, inositol offers a diverse range of benefits including: proper formation and integrity of cell membranes, naturally increasing insulin sensitivity; making it ideal for those with insulin resistance, hypoglycemia, central obesity, metabolic syndrome, and those with prediabetes and diabetes.
In addition, inositol functions as a secondary messenger in the central nervous system, which helps bolster the effects of key brain neurotransmitters like serotonin and dopamine. This is why inositol has been shown to benefit conditions such as; mood disorders, anxiety and PMS symptoms (including severe forms of PMS). Some studies, in fact, have shown that inositol may be as supportive as other medications in a range of mood-based conditions.
BENEFITS of INOSITOL
- Helps Normalize Menstrual Cycle
- Increases Insulin Sensitivity
- Enhances Cognitive Health
- Supports PCOS Symptoms & Improves Fertility
WHO NEEDS INOSITOL?
While inositol may be recommended in a variety of different applications, the most common of these is support for polycystic ovarian syndrome (PCOS), a common condition that affects upwards of 20% of women, and features infrequent periods, an excess of male hormones, and polycystic ovaries. PCOS causes hormone imbalance and leads to irregular periods, weight gain, elevated glycemia, high cholesterol and triglycerides, as well as infertility. A number of high-quality trials have shown that inositol supplementation can restore spontaneous ovulation and improve fertility in women with PCOS.
Inositol is also frequently recommended for insulin resistance, in hormonal disorders, to help balance cholesterol and optimize blood lipid profiles, as well as to help improve/reverse conditions associated with blood sugar metabolism issues.
INOSITOL POTENCY, FORMS & FORMATS
Inositol Potency
Inositol supplements may be purchased in a range of potencies, typically between 250 and 2,000 mg, the most common being 500 mg. The required daily dose; however, will vary according to the intended use and can be anywhere from 1 to 18 g daily.
Inositol Forms
Inositol comes principally as Myo-inositol (MI), and D-chiro-inositol (DCI). Supplements also sometimes combine IP6 along with inositol (as inositol hexaphosphate), which seems to multiply the effects. Both MI and DCI have been shown to be effective at improving ovarian function and metabolism in women with PCOS; however, MI seems to have the most important effect on metabolic profile, whereas DCI is more effective at improving hyperandrogenism.
Inositol Formats
Inositol supplements are primarily available in tablets, capsules, softgels, powders, as well as frequently added to multivitamin blends and B-Complexes.
GETTING THE MOST OUT OF YOUR INOSITOL SUPPLEMENT
If you are following a low carb diet, or a keto meal plan, inositol, as a carbohydrate, is prohibited.
Inositol is frequently combined with choline in supplements because together they have been found to facilitate fat burning (thermogenic effects). The combination of choline and inositol has also been shown to prevent abnormal accumulation of cholesterol and triglycerides in the liver.
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