Mood & Sleep Support Supplements
Rest Easy with the Power of Natural Sleep.
The Critical Link Between Proper Sleep & A Healthy Mood
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Read more >-
SUPPORT HEALTHY SLEEP PATTERNS 3 Brains Health Restful Sleep is a natural supplement that helps relieve insomnia, nervousness, and restlessness caused by mental stress. Restful Sleep enhances cognitive health through adequate sleep. Combining four herbal extracts that have traditionally been used in herbal medicines to help promote calmness and support healthy sleep patterns Restful Sleep acts...
+ Earn 21 Reward PointsSale: $21.97
Reg.: $32.37 (Save $10.40)
In Stock -
BIO-STRATH WHOLE FOOD YEAST SUPPLEMENT CONTAINING PLASMOLYSED YEAST AND 16 HERBS.Not to be confused with the parasitic strain candida albicans, Bio-strath is a highly nutritious whole food yeast supplement containing vitamins, minerals, amino acids, enzymes, and trace elements in an herbal base of angelic, basil, fennel, parley, sage, and more. Coming in drops for those who don't like syrup, or...
+ Earn 22 Reward PointsSale: $22.99
Reg.: $34.99 (Save $12.00)
In Stock -
A LEGAL, NON-RECOMMENDATION ALTERNATIVE TO CBD CB2 Wellness Blend Cannanda does not contain THC or CBD meaning you can receive all the positive health benefits that cannabidiol offers without experiencing the "high" feeling. Made with natural terpenes from botanical sources to promote the health of the endocannabinoid system (ECS). CB2 Wellness Blend may help to reduce pain and inflammation, r...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $34.99 (Save $5.00)
In Stock -
Sleeping well and feeling good are two of life’s necessities that keep us healthy and happy. CanPrev 5-HTP 100 is here to help by providing 100mg of 5-Hydroxy-L-tryptophan per capsule plus Magnesium and Vitamin B6. 5-hydroxytryptophan (5-HTP) is a compound made in the body from the amino acid, tryptophan, that you get from eating protein-rich foods. Once in the 5-HTP state, it goes on to form s...
+ Earn 24 Reward PointsSale: $24.99
Reg.: $27.99 (Save $3.00)
In Stock -
CanPrev Ashwagandha Body & Mind is formulated to support balance, energy, and overall well-being. Featuring KSM-66® ashwagandha, a concentrated extract of Withania somnifera, this supplement has a long history of use in traditional Ayurvedic practices. It provides plant-based compounds that help support the body’s response to everyday stress while promoting relaxation and restful sleep. Ideal f...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $29.99 (Save $3.00)
In Stock -
Managing low mood and anxiety are key stepping stones on the way to great health, and are affected by both external and internal factors. CanPrev’s Healthy Mood is designed to promote healthy mood management by regulating stress response, improving nerve and brain function, and supporting your immune system. CanPrev’s Healthy Mood is formulated with saffron, sourced from the stigmata of the Cro...
+ Earn 40 Reward PointsSale: $40.99
Reg.: $44.99 (Save $4.00)
In Stock -
Sometimes, our body’s circadian rhythm is thrown off by factors like overnight work shifts, traveling in different time zones, stress, too much screen time before bed, or irregular sleep schedules. Supplementing with CanPrev’s Melatonin 3mg Sustained-Release can help to improve sleep time and restfulness, accelerate recovery from jet lag, and improve sleep for those working overnight shifts or ...
+ Earn 12 Reward PointsSale: $12.99
Reg.: $14.99 (Save $2.00)
In Stock -
CanPrev’s Sleep-Reset Melatonin can help reduce the time it takes to fall asleep, increase total sleep time, and prevent the effects of jet lag. Formulated with melatonin to help reset the body’s circadian rhythm, along with GABA, l-theanine, passionflower, lemon balm, skullcap and valerian extracts to soothe mental stress that can contribute to sleeplessness. CanPrev’s Sleep-Reset Melatonin is...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $29.99 (Save $3.00)
In Stock -
Is stress stealing sleep from you? When we feel stressed or like we’re facing danger, the autonomic nervous system releases hormones like cortisol and adrenaline. CanPrev’s Sleep-Restore Ashwagandha is formulated with an oasis of calmative herbs like lemon balm and passionflower to help reduce over-excitement and counteract the effects of cortisol on your body, mind, and sleep. CanPrev has adde...
+ Earn 30 Reward PointsSale: $30.99
Reg.: $34.99 (Save $4.00)
In Stock -
SYNERGY B FROM CANPREV HELPS YOU NATURALLY COMBAT PHYSICAL & MENTAL STRESS. Synergy B is a factor in the maintenance of good health, helping to support liver function, promote relaxation and helping the body metabolize carbohydrates, fats and proteins. CanPrev brings you this innovative vitamin B complex that delivers the complete spectrum of B vitamins in preferred forms, plus contains an imp...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $32.99 (Save $6.00)
In Stock(Click Add to Select Bonus)
-
NATURAL CALM ORIGINAL FORMULA Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning...
+ Earn 24 Reward PointsSale: $24.99
Reg.: $32.99 (Save $8.00)
In Stock -
NATURAL CALM CHERRY FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are: digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning ...
+ Earn 24 Reward PointsSale: $24.99
Reg.: $32.99 (Save $8.00)
In Stock -
NATURAL CALM RASPBERRY- LEMON FLAVOUR
+ Earn 24 Reward PointsSale: $24.99
Reg.: $32.99 (Save $8.00)
In Stock -
NATURAL CALM ORANGE FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning o...
+ Earn 24 Reward PointsSale: $24.99
Reg.: $32.99 (Save $8.00)
In Stock -
NATURAL CALM LEMON FLAVOUR Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of...
+ Earn 24 Reward PointsSale: $24.99
Reg.: $32.99 (Save $8.00)
In Stock -
A NATURALLY RELAXING NIGHTTIME DRINK Natural Calm Calmful Sleep provides a blend of natural sleep-promoting ingredients. Getting enough sleep is the most important thing you could do for your health - heart and blood vessels repair themselves, immune functions strengthen and hormones balance. Containing 150mg of magnesium and 100mg of GABA Calmful Sleep tastes like a delicious fruit tea, with ...
+ Earn 21 Reward PointsSale: $21.99
Reg.: $29.99 (Save $8.00)
In Stock -
Designs For Health's CatecholaCalm is designed to enhance adrenal hormone metabolism using adaptogenic herbs and essential nutrients, promoting balanced moods and relaxation. This blend supports adrenal health, helping individuals manage occasional stress. Key ingredients include ashwagandha for stress response, valerian, lemon balm, and passionflower for relaxation, and L-theanine and taurine ...
+ Earn 86 Reward PointsOur Price: $86.83In Stock -
Designs For Health's Insomnitol is a formulation that combines various botanicals, nutrients, and precursors to neurotransmitters, aimed at enhancing the quality of restful sleep. This product offers nutritional assistance to facilitate a tranquil state of brain activity, thereby aiding the body's inherent capacity to initiate and maintain sleep. Notable components of this blend include botanic...
+ Earn 78 Reward PointsOur Price: $78.20In Stock -
Designs For Health's Insomnitol Chewables are delicious lemon-flavored tablets designed to enhance sleep quality and encourage soothing brain activity. These tablets include melatonin, a versatile hormone primarily responsible for regulating circadian (day/night) biological rhythms, along with 5-HTP, which serves as a precursor to the neurotransmitter serotonin. Additionally, the formulation in...
+ Earn 78 Reward PointsOur Price: $78.78In Stock -
Designs for Health’s Liposomal GABA with L-Theanine combines GABA and L-theanine, both known for promoting mental tranquility while enhancing focus. GABA serves as a calming agent that reduces stress, while L-theanine, an amino acid found in tea and fungi, crosses the blood-brain barrier and inhibits glutamic acid binding to glutamate receptors, contributing to its anti-stress effects by reduci...
+ Earn 77 Reward PointsOur Price: $77.63In Stock
Healthy Mood & Sleep Supplements For Optimal Wellness
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Let's explore popular mood and sleep supporting supplements.
Understanding The Harmony of Mood and Sleep
When it comes to physiology, mood and sleep, share an intricate dance. Indeed, when your mood is stable and positive, it lays the foundation for restorative sleep, while sound sleep nourishes and sustains our mood equilibrium. This symbiotic relationship is essential for maintaining overall health and wellness throughout life.
Healthy mood encompasses a spectrum of emotions, from happiness and contentment to occasional bouts of sadness or stress. It's a dynamic state influenced by various factors such as genetics, environment, lifestyle choices, and life events. When your mood is balanced, you'll experience greater resilience, creativity, and enhanced cognitive function.
However, disruptions in mood can have far-reaching consequences. Chronic stress, anxiety, or depression can weaken the immune system, increase the risk of cardiovascular diseases, and exacerbate existing health conditions. Moreover, prolonged negative emotions can impair decision-making abilities and hinder interpersonal relationships, leading to a diminished quality of life.
The Importance of Sound Sleep
Sleep is not merely a period of rest; it's a fundamental process that rejuvenates both the body and mind. During sleep, the brain consolidates memories, regulates emotions, and repairs cellular damage. Quality sleep is characterized by sufficient duration, uninterrupted cycles of REM and non-REM sleep, and a consistent sleep-wake schedule.
Conversely, inadequate or poor-quality sleep can wreak havoc on your well-being. In fact, sleep deprivation impairs cognitive function, diminishes emotional resilience, and increases the risk of mood disorders such as depression and anxiety. Moreover, chronic sleep disturbances have been linked to obesity, diabetes, and cardiovascular diseases, highlighting the profound impact of sleep on overall health.
The Link Between Mood Disturbances & Sleep Difficulties
The relationship between mood disturbances and sleep difficulties is often cyclical in nature. Stressful events or emotional upheavals can disrupt sleep patterns, leading to insomnia or fragmented sleep. In turn, sleep deprivation exacerbates mood disturbances, amplifying feelings of irritability, sadness, or anxiety.
Breaking this cycle requires a holistic approach that addresses mental and physical well-being. Techniques such as cognitive-behavioural therapy for insomnia (CBT-I), mindfulness meditation, and relaxation exercises can help alleviate both mood disorders and sleep difficulties. Additionally, adopting healthy lifestyle habits such as regular exercise, balanced nutrition, and establishing a soothing bedtime routine are all paramount and promote better sleep hygiene and emotional resilience. Targeted nutritional supplements to balance mood and restore healthy sleep patterns can also be game-changers to get your mood and sleep back on track.
Supplements For Healthy Mood Balance and Sleep Support
Nutritional supplements can play a crucial role in managing mood and sleep disorders by addressing deficiencies and supporting optimal brain function. Indeed, key nutrients like omega-3 fatty acids, particularly EPA and DHA, have been shown to improve mood regulation and sleep quality. Vitamin D is another critical nutrient where deficiency is known to cause or exacerbate mood disorders, making supplementation essential, especially in regions with limited sunlight exposure.
B vitamins, including B6, B9 (folate), and B12, are also vital for healthy, balanced moods since they are implicated in neurotransmitter synthesis and healthy sleep patterns. Magnesium supplementation can effectively help alleviate symptoms of anxiety and promote relaxation for better sleep.
Furthermore, herbal supplements like melatonin and valerian root can help regulate sleep-wake cycles and restore restful sleep. Other effective supplements to help balance mood and promote healthy sleep include:
- 5-HTP – Increases serotonin, the "feel-good" neurotransmitter associated with feelings of well-being and happiness.
- GABA – As the primary inhibitory neurotransmitter in the central nervous system, GABA plays a crucial role in regulating neuronal excitability throughout the nervous system.
- Kava Kava – Kava has been shown to interact with various neurotransmitter systems, including gamma-aminobutyric acid (GABA) receptors, imparting a calming effect on the brain and helping reduce anxiety and induce relaxation.
- Lavender – Whether fresh, in dried form, or as an essential oil, lavender has been shown to have anxiolytic effects. It can contribute to an overall improvement in mood and relaxation, which can facilitate better sleep.
- L-Theanine – Found in tea leaves, L-Theanine is known for its calming effects and is often used to reduce stress and anxiety and improve sleep quality.
- Mucuna Pruriens – Also known as velvet bean, Mucuna is a tropical legume rich in L-DOPA (levodopa), a precursor to dopamine, a neurotransmitter involved in mood regulation and sleep-wake cycles.
- St. John’s Wort – Hypericum perforatum is an herbal remedy that increases serotonin levels in the brain, a neurotransmitter that plays a key role in mood regulation. It has both anxiolytic effects and promotes healthy sleep patterns.
- SAMe – (S-adenosyl-L-methionine) is a compound that occurs naturally in the body and plays a role in many biochemical processes, including the production of neurotransmitters like serotonin, dopamine, and norepinephrine, which are involved in regulating mood, emotions, and sleep.
Key Lifestyle Changes To Consider For Improved Sleep Quality
Here are some lifestyle modifications that can help boost mood and improve the quality of your sleep:
- Regular Exercise: Engage in regular physical activity, such as walking, jogging, yoga, or dancing. Exercise releases endorphins, which are natural mood lifters, and help regulate sleep patterns.
- Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of caffeine, sugar, and processed foods, especially close to bedtime.
- Limit Alcohol and Nicotine: Reduce or eliminate alcohol and nicotine consumption, especially in the evening, as they can disrupt sleep patterns and worsen mood disorders.
- Establish a Sleep Routine: Go to bed and wake up at the same time every day, even on weekends. A consistent sleep schedule helps regulate your body's internal clock and improves sleep quality.
- Create a Relaxing Bedtime Ritual: Engage in relaxing activities before bedtime, such as reading, taking a warm bath, practicing mindfulness or deep breathing exercises, or listening to calming music. Avoid stimulating activities like watching TV or using electronic devices that emit blue light.
- Optimize Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using white noise machines or earplugs if needed.
- Limit Screen Time: Minimize exposure to screens (phones, tablets, computers, TVs) at least an hour before bedtime, as the blue light emitted can interfere with melatonin production, the hormone that regulates sleep-wake cycles.
- Manage Stress: Practice stress-reduction techniques such as meditation, progressive muscle relaxation, or visualization exercises to help calm the mind and promote relaxation.
- Social Connections: Maintain healthy social connections with friends and family. Spending time with loved ones and engaging in meaningful social activities can boost mood and provide emotional support.
Remember that making small, consistent changes to your lifestyle can have a significant impact on both mood and sleep quality over time. It's important to be patient and persistent in implementing these modifications for long-term benefits.
Back to Top ↑
