Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Magnesium Citrate SAP With L-Taurine - 90 Caps

    Magnesium Citrate SAP by NFH is formulated with magnesium citrate and taurine. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. Magnesium deficiency can also contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, fibromyalgia, constipation, and insomnia. This deficiency is also commonly seen in alco...

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  2. Magnesium L-Threonate SAP - 90 Caps

    Magnesium is among the critical micronutrients essential for life. Magnesium L-Threonate SAP by NFH delivers 50 mg of elemental magnesium in the form of 625 mg of magnesium ʟ-threonate per capsule. Magnesium L-Threonate SAP also helps maintain normal electrolyte balance, which is crucial for contractile function of muscles, especially the heart. Among the many complementary tasks of magnesium a...

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  3. Magnesium SAP -  90 Caps

    Formulated by NFH, Magnesium SAP contains 150mg of magnesium bisglycinate, a form of magnesium that’s gentler on the stomach and has less of a laxative effect than other forms. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. It also plays a role in mood stabilization and has been shown to be an effective treatment for ma...

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  4. Magnesium SAP - 180 Caps

    Magnesium SAP magnesium bisglycinate is also well suited to treat anxiety, depressive conditions, stress, and insomnia. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. It also plays a role in mood stabilization and has been shown to be an effective treatment for major depression. Magnesium deficiency can also contribute ...

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  5. Zinc SAP - 60 Caps

    Zinc SAP from NFH contains a highly absorbable form of zinc, called zinc picolinate. Zinc is a mineral that is essential in both innate and adaptive immune function. Zinc is also important to maintain connective tissue formation, intestinal health, and healthy skin. In addition, metabolism of carbohydrates, fat, and proteins to form red blood cells relies on zinc for proper function. Long-term ...

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  6. After Practice Replenish & Repair (Pineapple Coconut) - 150g + BONUS

    Niyama Wellness After Practice Replenish & Repair provides you with natural electrolytes & amino acids for rehydration and repair. Adding a scoop of After Practice Replenish and Repair from Niyama Wellness to your water not only helps quench your thirst, it also helps replace and rebalance all 6 electrolyte  minerals lost during sweating (or glowing?) and supports muscle repair to reduce sorene...

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  7. Hey Relax Magnesium Relaxation Powder (Dragon Fruit & Prickly Pear) - 216g + BONUS

    Struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps to promote relaxation. The key ingredients in Hey Relax are Magnesium bisglycinate powder to relax the mind and the muscles. Tart Cherry for a natural d...

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  8. Hey Relax Magnesium Relaxation Powder (Fresh Pineapple) - 240g + BONUS

    Ease into your evening with Niyama Wellness Hey Relax Magnesium, deliciously fresh Fresh Pineapple natural fruit flavoured relaxation powder. If you’re struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps ...

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  9. Boron (Glycinate) 3mg - 100 V-Caps

    Boron is a biologically active trace mineral that affects calcium, magnesium and phosphorus metabolism, known to support bone strength and structure. NOW Boron (Glycinate) 3mg dosage is their highest potency. By changing to glycinate mineral form and a veg capsule delivery, this product is suitable for vegetarians and vegans. Boron may also help improve cognitive function, support joint health,...

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  10. Calcium Citrate Powder - 227g

    Calcium Citrate is an optimal calcium supplement formulated to exacting specifications. NOW’s Calcium Citrate Powder is complexed with citric acid for enhanced solubility and contains no other ingredients. The Powdered form is pure, free of fillers and preservatives, much lower in cost, easy to digest, and can be taken in desired potencies. Calcium is an important mineral for the optimal functi...

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  11. Chromium Picolinate 200mcg - 100 Caps

    200MCG OPTIMUM POTENCY CHROMIUM PICOLINATE FROM NOW FOODS. Chromium is a trace mineral extremely important in maintaining stable blood sugar levels. Now offers 200mcg of Chromium in the well absorbed picolinate form. This unique picolinate form allows chromium to readily enter the body's cell allowing it to perform more efficiently. Chromium picolinate is often recommended by Natural Health pr...

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  12. Chromium Picolinate 200mcg - 250 + 100 Caps FREE

    200MCG OPTIMUM POTENCY CHROMIUM PICOLINATE FROM NOW FOODS. Chromium is a trace mineral extremely important in maintaining stable blood sugar levels. Now offers 200mcg of Chromium in the well absorbed picolinate form. This unique picolinate form allows chromium to readily enter the body's cell allowing it to perform more efficiently. Chromium picolinate is often recommended by Natural Health pr...

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  13. Coral Calcium Plus - 100 V-Caps

    NOW Coral Calcium Plus contains an alkaline form of Calcium that can help to support a healthy serum pH. In addition, Coral Calcium has a number of naturally occurring trace minerals that are important for bone health, as well as for optimal enzymatic activity. NOW Coral Calcium is not harvested from living coral reefs or even from the ocean environment, but from above-ground sources in an ecol...

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  14. Coral Calcium 1,000mg - 100 V-Caps

    1000 MG CORAL CALCIUM FROM NOW FOODS. Sourced from Okinawa, this alkaline form of Coral Calcium is helpful for balancing pH levels in the body. Providing 350mg of calcium per serving + naturally occurring trace minerals which are important for overall bone and skeletal health. Now Coral Calcium is harvested in an ecologically-friendly matter from above-ground coral reefs in the Okinawa and car...

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  15. E-400 Mixed & Selenium 100mcg - 100 Gels

    ACTIVE & SYNERGISTIC VITAMIN E WITH SELENIUM FROM NOW FOODS. Did you know that there are many types of naturally occurring vitamin E in food & that a blend of them is more active? It's true - with mixed tocopherols & added selenium, this soft gel is a potent antioxidant mix. [SOFTGEL]

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  16. Glucosamine & Chondroitin & MSM - 180 Caps

    OPTIMUM POTENCY GLUCOSAMINE & CHONDROITIN & MSM FROM NOW NOW Glucosamine, Chondroitin & MSM combines three of the most popular and effective nutrients for supporting joint health in one dietary supplement. Our Glucosamine and Chondroitin are both 100% sulfate, the most studied form of these nutrients. In addition, we also include MSM (Methylsulphonylmethane), an organic form of sulfur found in...

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  17. Iron Bisglycinate 18mg - 120 V-Caps

    18MG OF IRON FROM NOW FOODS NOW foods utilizes the superior Albion Labs patented Ferrochel Iron Chelate, which research has demonstrated to be highly absorbed, well tolerated and non-constipating at recommended levels. [VCAPS]

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  18. Iron Bisglycinate 36mg - 90 V-Caps

    NOW’s Iron Bisglycinate 36mg double-strength formula is well suited to restore and maintain healthy blood iron levels. Iron is an essential component of hemoglobin, a molecule that transports oxygen to the cells of the body, and myoglobin, which binds oxygen used in muscle tissues. NOW uses Ferrochel® Iron Bisglycinate, which has clinically demonstrated superior absorption and is well tolerated...

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  19. Iron Complex - 100 Tabs

    NOW IRON COMPLEX + VITAMINS & HERBS 27MG OF ELEMENTAL IRON in the active bysglycinate form plus added vitamin C, 200mcg folic acid, and red raspberry to optimize activity. Now's unique non-constipating iron combination provides support for those experiencing fatigue due to low hemoglobin levels in a safe dose. [TABLET]

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  20. Kelp Powder - 227g

    KELP AND DULSE FROM NOW FOODS IS A GOOD SOURCE OF NATURAL IODINE Kelp is a large, leafy brown algae that belongs to the seaweed family and grows in the colder waters of the world's oceans. It is a good source of marine minerals, including potassium, magnesium, calcium and iron. It is also an excellent source of iodine, which has been shown to support healthy thyroid function. Your thyroid gla...

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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