Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Nutridom Magnesium Electrolyte Powder Mix is a sugar-free, naturally flavored lemon-lime hydration supplement designed to replenish essential electrolytes lost during exercise or daily activity. Each serving delivers key minerals—Magnesium Citrate, Potassium, Sodium, and Calcium—along with Vitamins B6, B12, and C to support fluid balance, muscle function, energy production, and recovery. Sweete...
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Nutridom Zinc Bisglycinate 30 mg is a high-quality chelated zinc supplement designed for daily wellness. Each capsule delivers 30 mg of zinc in a highly absorbable form to support immune function, skin health, and overall cellular health. This vegan-friendly, non-GMO formula is free from gluten, soy, and dairy, making it suitable for a variety of dietary preferences. Encapsulated in a clean-lab...
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HIGH ABSORPTION BONE FORMULA WITHOUT VITAMIN K2 NEW BLUEBERRY FLAVOUR! This Calcium Magnesium Citrate 2:1 is a high-absorption bone formula. Nature's Way Calcium & Magnesium is formulated in a 2:1 Ca/Mg ratio in a great tasting Blueberry formula. This liquid form is a convenient alternative to tablets or capsules to help support the maintenance of bones and teeth. [LIQUID]
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600MG CAPSULE FORM NORWEGIAN KELP Nature's Way kelp is sourced only from deep water in order to maintain a pure and toxin free supplement. Kelp harvested from inshore plants can often contain pollutants because waters closer to shore can contain more pollutants that offshore waters. Easy to swallow capsule form maximizes digestion and absorption. LARGER, MONEY SAVING 180 CAP BOTTLE! [CAPSULE]
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Nature’s Way Magnesium Glycinate Plus provides 110 mg of magnesium per tablet to support bone health, muscle function—including the heart muscle—and the development and maintenance of bones and teeth. Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, playing a key role in muscle performance and skeletal strength. This high-quality, vegetarian-friendly for...
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Nature’s Way Magnesium L-Threonate+ features Magtein, a patented and clinically studied form of magnesium shown to support cognitive function in older adults with mild cognitive impairment. Each serving provides 48 mg of Magnesium L-Threonate, plus vitamin C and vitamin D3 to further support overall wellness. This balanced formula also helps maintain healthy bones and teeth and supports normal ...
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Nature’s Way Magnesium Gummies provide a delicious mixed berry flavor while supporting normal muscle function, including the heart muscle, and aiding in the development and maintenance of bones and teeth. These gluten-free, 100% vegetarian gummies make it easy to enjoy the benefits of magnesium as part of your daily wellness routine. [GUMMIES]
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SYNERGISTIC IRON BLEND Ultimate Iron from Enzymatic Therapy contains liquid liver fractions, a rich source of heme iron and is up to 33% more absorbable than non-heme iron. The body can easily absorb heme iron to better produce red blood cells and help prevent and treat anemia. Taking one softgel of Ultimate Iron daily replenishes iron for vital energy and stamina. [SOFTGELS]
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As an essential trace mineral, ZINC has a number of functions in the body. Nature's Way Zinc Chelate 30 mg helps maintain and support the immune system and is also a factor in the maintenance of good health. Zinc chelated provides enhanced absorption and bioavailability to ensure this important mineral is easily absorbed within the intestines. [CAPSULES]
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As an essential trace mineral, Zinc has a number of functions in the body. Nature's Way Zinc Gummies provides 11mg of this essential nutrient in citrate form to helps maintain and support the immune system and is also a factor in the maintenance of good health. Gelatin free these delicious mixed berry flavour gummies are often used to help maintain healthy bones, hair, nails and skin and are sa...
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Nature's Way Zinc with Echinacea and Vitamin C is a combination formula for immune support. Take at the first sign of a cold, Zinc with Echinacea and Vitamin C Lozenges is formulated with highly bioavailable zinc citrate, Vitamin C, and Echinacea making them perfect for enhancing the immune system’s virus-fighting power and achieve optimal health. Each delicious wild berry flavoured lozenge dis...
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Nature's Way Zinc with Echinacea and Vitamin C is a combination formula for immune support. Take at the first sign of a cold, Zinc with Echinacea and Vitamin C Lozenges is formulated with highly bioavailable zinc citrate, Vitamin C, and Echinacea making them perfect for enhancing the immune system’s virus-fighting power and achieve optimal health. Each delicious wild berry flavoured lozenge dis...
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Nature’s Way Zinc-Carnosine features PepZin GI® brand zinc carnosine, a specialized combination of zinc and L-carnosine in a convenient daily supplement. Zinc is an essential mineral that plays a role in the maintenance of good health and supports a variety of important functions throughout the body. This easy-to-take formula is designed for individuals looking to support their daily nutritiona...
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Organika’s Absolute Iron is a potent and highly bioavailable iron bisglycinate supplement. It does your stomach’s work in advance by providing iron minerals that are pre-bound to amino acids, which are easily absorbed in the gut. Absolute Iron is easy on the stomach, without the constipation and nausea commonly associated with iron supplements. Iron deficiency is one of the most common nutrient...
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50MG SUPERIOR CHELATED ZINC. An important mineral for immune health, prostate function, healthy skin and more. Organika's Zinc provides 50mg per tablet. Zinc ranks among the most important trace elements in human nutrition. When chelated—bound to plant-sourced amino acids—it becomes more easily absorbed within the intestines. Zinc is a pivotal mineral for immune-system performance; gene expres...
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Ideal for school lunches, sports activities, or daily hydration, Organika's Kids Electrolyte is designed to meet children’s hydration and nutritional needs, with added prebiotic fiber to support gut health. Kids Electrolyte is packed with essential vitamins and minerals, including calcium, magnesium, and vitamin C and helps maintain electrolyte balance while encouraging growth and development. ...
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Ideal for school lunches, sports activities, or daily hydration, Organika's Kids Electrolyte is designed to meet children’s hydration and nutritional needs, with added prebiotic fiber to support gut health. Kids Electrolyte is packed with essential vitamins and minerals, including calcium, magnesium, and vitamin C and helps maintain electrolyte balance while encouraging growth and development. ...
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Ideal for school lunches, sports activities, or daily hydration, Organika's Kids Electrolyte is designed to meet children’s hydration and nutritional needs, with added prebiotic fiber to support gut health. Kids Electrolyte is packed with essential vitamins and minerals, including calcium, magnesium, and vitamin C and helps maintain electrolyte balance while encouraging growth and development. ...
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Ideal for school lunches, sports activities, or daily hydration, Organika's Kids Electrolyte is designed to meet children’s hydration and nutritional needs, with added prebiotic fiber to support gut health. Kids Electrolyte is packed with essential vitamins and minerals, including calcium, magnesium, and vitamin C and helps maintain electrolyte balance while encouraging growth and development. ...
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Organika's Isotonic Electrolytes is an oral rehydration solution designed to prevent dehydration and rapidly replenish vital fluids and electrolytes lost due to diarrhea or vomiting. Clinically proven, Isotonic Electrolytes is especially beneficial for maintaining hydration and restoring fluid balance during episodes of acute or watery diarrhea, as well as in cases of acute gastroenteritis. By ...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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