Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
GREAT FOR COOKING AND BAKING! Pure Virgin Coconut Oil from Nature's Way has a neutral, creamy flavour and is ideal for cooking and baking. It is cold pressed, and produced without hexane. It can also be used for skin and hair care. Pure Virgin Coconut Oil from Nature's Way contains no artificial ingredients, chemical solvents, gluten, preservatives, or trans fat. Enjoy Pure Virgin Coconut Oil ...
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Nature's Way Organic MCT Oil is made from premium coconuts and contains 14g of MCTs (medium-chain triglycerides) per serving. When used with a balanced diet and exercise Organic MCT Oil can aid in weight management and provide a boost of energy. Without using palm or filler oils, Organic MCT Oil is an excellent option for athletes, vegetarians, vegans, and those following a raw, whole food, pal...
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Nature’s Way Organic MCT Oil is a premium source of 100% medium-chain triglycerides (MCTs) derived exclusively from organic coconuts. Each serving provides 14 g of MCTs, including caprylic, capric, and lauric acids, with no palm oil, filler oils, or hexane. Flavourless, odourless, and remaining liquid even when refrigerated, it blends easily into coffee, smoothies, shakes, and salad dressings. ...
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500MG KRILL OIL FROM ORGANIKA Krill Oil is a great source of Omega-3 fatty acids for the maintenance of good health. Source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) for the maintenance of overall health, beautiful skin, high cholesterol and mood support. [SOFTGELS]
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Kids Omega Squeeze formulated by Orange Naturals comes in a delicious Peach Mango flavour that your kids will adore. Kids Omega Squeeze can be enjoyed in so many different ways – in a homemade popsicle, blended into a smoothie, as a topping for their healthy dessert, or just right off the spoon. Omega-3 fatty acids have loads of benefits and are essential for healthy growth and development plus...
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ORANGE NATURALS DHA 200MG & EPA 400MG SOFTGELS Supplementing with Orange Naturals Omega-3 Fish Oil omega-3 fatty acid may reduce the risk of coronary heart disease. Omega-3 Fish Oil contains 200 DHA / 400 EPA that comes from sardine and anchovy oils. Supporting proper cardiovascular and brain health, Orange Naturals Omega-3 Fish Oil is a great addition to your daily supplement routine. [SOFTG...
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OMEGA CHIA SEEDS ARE AN EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS & DIETARY FIBRE. ORGANIC TRADITIONS ORGANIC DARK CHIA SEEDS are gluten free, non-GMO, and certified organic. One serving contains 3 grams of Omega-3, 5 grams of dietary fibre and 3 grams of protein. They are also a source of antioxidants. [WHOLE SEEDS]
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OMEGA CHIA SEEDS ARE AN EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS & DIETARY FIBRE. ORGANIC TRADITIONS ORGANIC DARK CHIA SEEDS are gluten free, non-GMO, and certified organic. One serving contains 3 grams of Omega-3, 5 grams of dietary fibre and 3 grams of protein. They are also a source of antioxidants. LARGER, MONEY SAVING SIZE! [WHOLE SEEDS]
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Formulated by Organic Traditions, Coconut oil is a staple to any kitchen pantry. This organic, raw coconut oil isn't heated to keep the oils purity and integrity. Coconut is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats containing medium chain fatty acids (MCTs), which are easily digested by the body and provide a perfect slow burning fuel. Coconut o...
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Formulated by Organic Traditions, Coconut oil is a staple to any kitchen pantry. This organic, raw coconut oil isn't heated to keep the oils purity and integrity. Coconut is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats containing medium chain fatty acids (MCTs), which are easily digested by the body and provide a perfect slow burning fuel. Coconut o...
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EPA/DHA Essentials is an ultra-pure fish oil that supports healthy blood flow, cardiovascular health, emotional well-being and joint and tissue health. Pure Encapsulations tests their fish oils for oxidation, PCBs and PCB-like compounds, dioxins and furans as well as heavy metals, contaminants and allergens. Formulated following strict cGMP guidelines in a facility that’s FDA-inspected, this su...
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OMEGA SUPER 800 OMEGA 3 FROM PLATINUM NATURALS. Omega Super 800 is a super concentrated pharmaceutical grade fish oil. It is ideal for those who do not eat fish on a weekly basis. It may also be used therapeutically for cardiovascular health, joint health, inflammation, skin health, mood support and brain function. [SOFTGELS]
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OMEGA SUPER 800 OMEGA 3 FROM PLATINUM NATURALS. Omega Super 800 is a super concentrated pharmaceutical grade fish oil. It is ideal for those who do not eat fish on a weekly basis. It may also be used therapeutically for cardiovascular health, joint health, inflammation, skin health, mood support and brain function. [SOFTGELS]
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PRENATAL OMEGA-3 DHA FROM PLATINUM Platinum Naturals Omega-3 DHA has a higher concentration of DHA, a lower concentration of EPA and 1000iu's of vitamin D3 specifically formulated to support cognitive health and brain function. This is especially important during pregnancy and post-partum when higher levels of DHA are needed most. DHA is the primary building block in the development of your ba...
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Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
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Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
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Preferred Nutrition Krill Oil delivers phospholipid-bound omega-3 fatty acids EPA and DHA sourced from sustainably harvested Antarctic krill. This form of omega-3 is easily absorbed and gentle on digestion, with no fishy odour or aftertaste. Naturally containing the antioxidant astaxanthin, krill oil offers a convenient way to support overall wellness as part of a balanced lifestyle. Sustainabl...
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Preferred Nutrition Omega-3 Maximum Strength is a potent omega-3 supplement designed to promote cognitive health, brain function, and cardiovascular health. With a daily dose of 900 mg of EPA and DHA, sourced from purified and sustainable fish oil, the enteric softgels ensure better absorption and prevent any unpleasant aftertaste. [SOFTGELS]
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Preferred Nutrition Omega-3 Plant Sterols with CoQ10 is a comprehensive formula designed to support heart and overall wellness. It combines omega-3 fatty acids EPA and DHA from high-quality fish oil with plant sterols and CoQ10 to help maintain healthy cholesterol levels and support cardiovascular function. This balanced blend also supports brain health and general well-being as part of a healt...
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Grass Fed Whey + Collagen & MCT from Progressive Nutrtionals is a unique 3-part combination, that has been designed to support an active body. Easily digested, gluten free and naturally flavoured and sweetened, Grass Fed Whey + Collagen & MCT provides 25g of protein including 16g of grass fed whey protein from grass fed New Zealand whey protein concentrate and isolate. The cattle are raised wit...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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