Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
Grass Fed Whey + Collagen & MCT from Progressive Nutrtionals is a unique 3-part combination, that has been designed to support an active body. Easily digested, gluten free and naturally flavoured and sweetened, Grass Fed Whey + Collagen & MCT provides 25g of protein including 16g of grass fed whey protein from grass fed New Zealand whey protein concentrate and isolate. The cattle are raised wit...
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OMEGESSENTIALS HIGH POTENCY FISH OIL FROM PROGRESSIVE OmegEssential is a mutli source, high potency fish oil supplement. Each serving provides 1,000mg of EPA and 550mg of DHA. It features a blend of cold water, wild caught fish oils from sardine, anchovy and mackerel. A multi Source fish oil blend offers greater diversity and nutritional impact than any single source. OmegEssential also inclu...
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OMEGESSENTIALS FORTE MAXIMUM STRENGTH FISH OIL FROM PROGRESSIVE OmegEssential FORTE Maximum Strength Fish Oil is designed to provide a more therapeutic dosage intended to address specific health challenges. This includes promoting healthy mood balance, supporting cardiovascular health, reducing serum triglycerides and easing the pain of Rheumatoid Arthritis. Each serving provides 1,600mg of EP...
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OMEGESSENTIALS + D HIGH POTENCY FISH OIL FROM PROGRESSIVE Progressive's Omegessentials + D features a blend of cold water, wild caught fish oils from sardine, anchovy and mackerel. A multi Source fish oil blend offers greater diversity and nutritional impact than any single source. OmegEssential + D also includes a family of support nutrients designed to naturally enhance your body's ability t...
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NEURO-FORCE BRAIN HEALTH SUPPLEMENT FROM PRAIRIE NATURALS. Neuro-Force from Prairie Naturals is a research-based natural health product formulated by natural health care experts to improve brain health and support daily cognitive wellness. Neuro-Force provides safe, effective and timely cognitive and neurological benefits. These benefits also include improved memory and enhanced mental focus. [...
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NEURO-FORCE BRAIN HEALTH SUPPLEMENT FROM PRAIRIE NATURALS. Neuro-Force from Prairie Naturals is a research-based natural health product formulated by natural health care experts to improve brain health and support daily cognitive wellness. Neuro-Force provides safe, effective and timely cognitive and neurological benefits. These benefits also include improved memory and enhanced mental focus. N...
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Evening Primrose Seed Oil is an excellent source of essential fatty acids that can be used to help heal bruises, hemorrhoids, minor wounds, gastrointestinal issues and sore throats. Provita's Evening Primrose Seed Oil can help reduce symptoms of menopause and diminish the chances of forming blood clots. Evening Primrose Oil (Oenothera Biennis) is a source of omega-6 fatty acids such as linoleic...
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PVL 100% Pure MCT Oil is derived from coconut oil (which contains 15% MCTs), serve as a vital energy source for high-performance athletes. PVL MCT Oil is an excellent option for those requiring additional fuel and supplementing low-carbohydrate diets. MCTs offer energy without any carbohydrates and assist in preserving muscle mass. True MCTs consist of C-8 (caprylic) and C-10 (capric) triglycer...
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QUEST TRIPLE FISH OIL Quest Triple Fish Oil 1000 mg is a high-quality blend of carefully selected concentrated fish oils that provide an excellent source of omega-3 fatty acids. These essential fatty acids, EPA and DHA, offer several cardiovascular benefits, including balancing cholesterol, decreasing triglycerides, and reducing blood pressure. EPA and DHA also prevent blood clotting and reduc...
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1025MG OMEGA-3'S PER SOFTGEL FOR HEART, JOINT, DIGESTION & MOOD SUPPORT NORWEGIAN GOLD SUPER CRITICAL OMEGA - 30 FISH GELS Renew Life's high potency fish oil. Norwegian Gold Supreme Fish Oils use powerful Ultragest Technology to ensure superior absorption. This targeted release method results in 3 times the absorption power of non-coated fish oils. The fat-digesting enzyme lipase is also incl...
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1025MG OMEGA-3'S PER SOFTGEL FOR HEART, JOINT, DIGESTION & MOOD SUPPORT NORWEGIAN GOLD SUPER CRITICAL OMEGA - 60 FISH GELS Renew Life's high potency fish oil. Norwegian Gold Ultimate Fish Oils use powerful Ultragest Technology to ensure superior absorption. This targeted release method results in 3 times the absorption power of non-coated fish oils. The fat-digesting enzyme lipase is also inc...
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NutraSea Arthritis Targeted Omega-3 Citrus is a high-potency omega-3 supplement that provides 2,800 mg of EPA and DHA per 1.5 teaspoons in a refreshing citrus flavour. Made from premium-quality fish oil, this concentrated formula is designed to support joint health and overall wellness as part of a healthy lifestyle. Easy to take and great tasting, it offers a convenient way to increase your da...
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When used in conjunction with conventional therapy, Nutra Sea's Arthritis Targeted Omega-3 helps to reduce the pain of Rheumatoid Arthritis in adults. Providing 1725mg EPA + 1275mg DHA per serving, Arthritis Targeted Omega-3 is third-party tested for purity and potency through PureCheck, and is Friend of the Sea certified ensuring you receive the best possible supplement available. In an easy t...
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NUTRA SEA LIQUID EPA / DHA. Nutra Sea Liquid EPA/DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of EPA and 500mg of DHA per serving. Optimum levels of these two ...
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Nature’s Way NutraSea Dry Eye Targeted Omega-3 is a high-potency liquid formula that delivers 1,500 mg of EPA and DHA plus 150 mg of GLA per 5 mL serving. Designed for daily use, this premium blend combines omega-3 fatty acids with GLA in a convenient liquid format. Featuring a natural citrus flavour with no fishy aftertaste, it offers an enjoyable way to add essential fatty acids to your welln...
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National Dry Eye Disease Guidelines for Canadian Optometrists now include EPA, DHA, and GLA as a management strategy for chronic dry eye. Nutra Sea Dry Eye Targeted Omega-3 is formulated to help relieve and improve dry eye symptoms, including support for proper tear function. Providing 1500 mg of EPA+DHA and 150 mg of GLA, just one teaspoon a day in a delicious citrus flavour with no fishy burp...
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National Dry Eye Disease Guidelines for Canadian Optometrists now include EPA, DHA, and GLA as a management strategy for chronic dry eye. Nutra Sea Dry Eye Targeted Omega-3 is formulated to help relieve and improve dry eye symptoms, including support for proper tear function. Providing 1500 mg of EPA+DHA and 150 mg of GLA, just four soft gels a day in a delicious fresh mint flavour with no fish...
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NUTRA SEA LIQUID EPA / DHA. Nutra Sea's Liquid EPA/DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of EPA and 500mg of DHA per serving. Optimum levels of these tw...
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NUTRA SEA LIQUID EPA / DHA. NutraSea Mango form Ascenta is a delicious and balanced EPA/DHA omega-3 supplement. NutraSea is beneficial for the maintenance of good health, and in support of cardiovascular health and brain function. Mango flavoured NutraSea is also beneficial in the development of the brain, eyes and nerves in children and adolescents. NutraSea Mango is a balanced formula for ov...
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NUTRA SEA SOFT GELS CAPS Nutra Sea Liquid fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. [CAPS]
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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