Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
200MG MAGNESIUM CITRATE Did you know that minerals have a "charge" that often repels them from the cells in your body? It's true; that's why Now bonds their magnesium to citric acid (the "citrate" part of "magnesium citrate"), which removes this charge and dramatically improves it's uptake by your cells. Often recommended by practitioners for muscle cramps, heart health, bone & joint health, a...
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Potassium is an important mineral used in various bodily functions. It is an important factor in the maintenance of the body's acid-base balance and nerve conductions, as well as the transfer of nutrients through cell membranes. Potassium is found in a number of foods, including dairy, fish, and other meats, fruits, vegetables and whole grains. Because food processing reduces the levels of n...
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YEAST FREE SELENIUM FROM NOW FOODS 100 MCG POTENCY. Found largely in Brazil nuts and wheat germ, Selenium is an important antioxidant mineral with a variety of functions. Now provides 100 mcg of Selenium as L-Selenomethionine. Needed for the production of the vital antioxidant Glutathione, selenium also works synergistically with Vitamin E to help fight free radicals. Studies have reported tha...
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YEAST FREE SELENIUM FROM NOW FOODS 125MCG POTENCY. Found largely in brazil nuts and wheat germ, Selenium is an important antioxidant mineral with a variety of functions. Now provides 125 mcg of Selenium as L-Selenomethionine. Needed for the production of the vital antioxidant Glutathione, selenium also works synergistically with Vitamin E to help fight free radicals. Studies have reported that...
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HIGH ABSORPTION BONE FORMULA Nature's Way Calcium & Magnesium Citrate 2:1 with Vitamin K2 and Collagen provides adequate Calcium and Vitamin D to support and maintain your bones and teeth. Nature's Way Calcium & Magnesium Citrate 2:1 comes in a great tasting strawberry flavour and is a convenient alternative to taking tables or capsules.
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Nature’s Way Liquid Iron provides 18 mg of elemental iron per serving in a great-tasting berry-flavoured liquid formula. Made with ferric glycinate, a form of iron designed for effective absorption, it offers a convenient way to support daily iron intake. This sucrose-free formula helps support healthy red blood cell formation and overall wellness. Easy to take and suitable for everyday use, Na...
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HAIR PLUS FROM ORGANIKA Don't give up on your hair yet! Organika's Hair Plus is a specially formulated combination of Silica, Green Barley Extract, Foo-Ti-Teng, Ginkgo Biloba & Grape Seed Extract. Designed to naturally enhance & encourage a lustrous head of hair. [CAPSULE]
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Platinum Naturals EasyIron® Extra Strength is a high-potency iron supplement designed to support healthy iron levels, red blood cell formation, and energy production. It features iron bisglycinate along with key nutrients including methylated folate, vitamin B12, vitamin C, copper, and zinc. Delivered in a fast-acting liquid capsule with Platinum Naturals’ Omega Absorb™ system, the formula is d...
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Platinum Naturals EasyMag Magnesium Bisglycinate is a highly absorbable magnesium supplement designed to support muscle function, relaxation, and overall wellness. Made with magnesium bisglycinate, a gentle and bioavailable form of magnesium, it helps support healthy energy metabolism and daily magnesium intake. The formula also features Platinum Naturals’ Omega Absorb™ delivery system to help ...
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Platinum Naturals EasyMag Magnesium Bisglycinate is a highly absorbable magnesium supplement designed to support muscle function, relaxation, and overall wellness. Made with magnesium bisglycinate, a gentle and bioavailable form of magnesium, it helps support healthy energy metabolism and daily magnesium intake. The formula also features Platinum Naturals’ Omega Absorb™ delivery system to help ...
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Platinum Naturals EasyMag Magnesium Bisglycinate + D3 & K2 is a convenient 3-in-1 formula designed to support muscle function, bone health, and overall wellness. It combines highly absorbable magnesium bisglycinate with vitamin D3 and vitamin K2 to help support healthy bones, muscles, and immune function. Vitamin D3 helps the body absorb calcium, while vitamin K2 supports its proper use. Featur...
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LOW ENERGY? IRON SOLUTION! Prairie Naturals Iron Ionic Solution is a liquid iron supplement formulated with well-absorbed forms of iron, including ferrous gluconate and ferrous lactate, along with vitamin B12. Each teaspoon provides 10 mg of iron in an easy-to-take liquid format. This formula helps support the formation and function of red blood cells and is commonly used to help prevent iron ...
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A MULTI VITAMIN AND MINERAL SUPPLEMENT JUST FOR KIDS! Sisu's U-Cubes Gummies give children the important vitamins and minerals they need. With how busy our daily lives are, sometimes it is difficult to ensure our children are getting the essential nutrients they need. Sisu's U-Cubes Gummies are a high-quality, pure and safe multivitamin that will help you provide your kids with the essential ...
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Formulated by Sovereign Silver, Sovereign Silver Immune Support supports your immune system of all its needs, choose Sovereign Silver Immune Support formula. It contains 96% actively charged silver particles, is easily absorbable, 99% pure and contains only 2 ingredients - Silver and ultra-pure water. With Sovereign Silver, you get the same pure product batch after batch. [LIQUID]
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Formulated by Sovereign Silver, Sovereign Silver Immune Support supports your immune system of all its needs, choose Sovereign Silver Immune Support formula. It contains 96% actively charged silver particles, is easily absorbable, 99% pure and contains only 2 ingredients - Silver and ultra-pure water. With Sovereign Silver, you get the same pure product batch after batch. [LIQUID]
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ESSENTIAL NUTRIENTS 50+ BY THORNE RESEARCH is a multi-vitamin-mineral product for those who do not require iron supplementation. Nutrition experts agree that, due to the state of the current food supply and because few people eat the recommended five servings daily of health-giving fruits and vegetables, a multiple vitamin-mineral formulation should be taken daily. Providing potassium, calcium,...
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CONCENTRACE TRACE MINERAL DROPS. Low Sodium ConcenTrace Trace Mineral Drops are the most powerful natural health supplements in the world. ConcenTrace contains a full spectrum of all the minerals in a balance natural to the body. [LIQUID]
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CONCENTRACE TRACE MINERAL DROPS. Low Sodium ConcenTrace Trace Mineral Drops are the most powerful natural health supplements in the world. ConcenTrace contains a full spectrum of all the minerals in a balance natural to the body. [LIQUID]
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LIQUID IODINE FROM TROPHIC Iodine is an essential trace mineral needed for proper function and development of the thyroid gland. The Thyroid gland controls the rate at which we burn food (metabolism), if not enough Iodine is present in the thyroid certain health conditions may arise including obesity, goiter, mental fatigue, skin wrinkling, infections, and nervous disturbances. Needed in only...
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BIOSIL FROM PREFERRED NUTRITION BioSil - Choline-stabilized Orthosilicic Acid Enhances Collagen, a nutrient key for maintaining skin and joint health. Collagen is like the glue that keeps bones, nails, teeth, arteries and hair strong and our skin from wrinkling. BioSilTM research shows that it effectively enhances collagen. [VCAPS]
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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