Omega Oils + Essential Fats Supplements

Omega Oils + Essential Fats Supplements

Omega Oils for Heart, Brain & Whole-Body Health

Understanding The Health Benefits of Essential Fatty Acids

Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >

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  1. Pumpkin Seed Oil 1,000mg - 100 Gels

    PUMPKIN SEED CAPS FROM NOW FOODS A RICH SOURCE OF ESSENTIAL FATTY ACIDS. Pumpkin seeds not only taste great they are also rich in nutrients. Now Pumpkin Seed caps contain 1000 mg of pure pumpkin seed oil derived from unrefined, expeller-pressed Pumpkin Seed Oil. Naturally rich in essential fatty acids, amino acids and trace minerals, pumpkin seed oil is particularly high in zinc which is why i...

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    Sale: $12.99

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  2. Coconut Oil Premium Liquid - 600ml

    SUPERIOR POTENCY - UP TO 93% MCT (MEDIUM CHAIN TRIGLYCERIDES) Nature's Way Liquid Coconut Premium Oil maintains the full aroma and taste of fresh coconuts and is from pure, expeller pressed non-gmo coconuts. It's also non-hydrogenated, Hexane-free, uses no solvents and contains no trans fats. This liquid version contains 1.5x higher MCT potency than our semi-solid coconut oil version and is us...

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    Sale: $23.99

    Reg.: $34.99 (Save $11.00)

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  3. Coconut Sauce - 250ml

    A NATURAL ALTERNATIVE TO SOY SAUCE! Move over soy sauce, this coconut alternative is organic and gluten free. Unlike soy sauce, Organic Coconut Sauce from Organika contains no MSG. Like all other organic coconut sauces, this product is non-GMO. Organika's Organic Coconut Sauce is the perfect savoury sauce to serve with sushi, enhance soups and transform marinades. Organika's Organic Coconut Sa...

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    Sale: $11.49

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  4. Sprouted Chia & Flax Seed Powder (Organic) - 454g + BONUS

    ENJOY FLAX & CHIA ON SALADS, YOGURT & IN SMOOTHIES! ORGANIC ORGANIC COLD MILLED SPROUTED CHIA SEED POWDER Ready-to-use Chia Seed Powder is a good source of calcium and fibre with 3 grams of Omega-3 per serving! [POWDER]

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    Sale: $19.79

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  5. Sea Buckthorn Rejuvenating Night Cream - 30ml

    SMOOTH THE APPEARANCE OF FINE LINES AND WRINKLES WHILE YOU SLEEP! Enhance your skin's nightly natural repair process with this advanced all-natural renewal formula. Designed to protect your skin's natural lipid barrier and stimulate your natural skin cell renewal cycle, our sea buckthorn night cream will help reduce the appearance of fine lines and wrinkles while helping to noticeably reduce t...

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  6. Sea Buckthorn Polishing Facial Cleanser - 118ml

    GENTLY EXFOLIATES, GIVING YOU A REFRESHED AND RADIANT LOOK! Deep yet gentle cleansing is the foundation of effective facial care at every age. This all-natural Balancing Facial Cleanser from Sibu Beauty gently removes dirt, impurities and make-up while maintaining a healthy balance in your skin without compromising its natural protective nutrients. Sibu Beauty Balancing Facial Cleanser lightly...

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    Sale: $14.99

    Reg.: $22.99 (Save $8.00)

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  7. Neptune Krill Oil 500mg - 60 Softgels + BONUS

    NEPTUNE KRILL OIL - FOR THE MAINTENANCE OF GOOD HEALTH Krill oil is used for the treatment and prevention of a wide array of disease processes. Similar to other omega 3 fatty acids, research has demonstrated beneficial cholesterol lowering effects. Not only has Krill oil been shown to reduce LDL, the "bad cholesterol" as well as triglycerides, being high in EPA and DHA, it has also been shown ...

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    Sale: $36.95

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  8. Neptune Krill Oil 500mg - 120 Softgels + BONUS

    NEPTUNE KRILL OIL - FOR THE MAINTENANCE OF GOOD HEALTH Krill oil is used for the treatment and prevention of a wide array of disease processes. Similar to other omega 3 fatty acids, research has demonstrated beneficial cholesterol lowering effects. Not only has Krill oil been shown to reduce LDL, the "bad cholesterol" as well as triglycerides, being high in EPA and DHA, it has also been shown ...

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    Sale: $68.95

    Reg.: $86.49 (Save $17.54)

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  9. Super Cod Liver Oil - 90 Softgels

    SUPER COD LIVER OIL FROM NATURAL FACTORS AN EXCELLENT NATURAL SOURCE OF VITAMINS A & D. Derived from the highest quality Norwegian Cod, Natural Factors Super Cod Liver formula is important healthy skin and bones. Containing 2500 IU of Vitamin A & 200 IU of Vitamin D, this formula is molecularly distilled, free of heavy metals and chemical contaminations. Important for overall health, regular s...

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    Sale: $7.99

    Reg.: $12.99 (Save $5.00)

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  10. Mini Omega-3 500mg EPA-DHA - 90 Softgels - Adrien Gagnon

    An ultra-purified fish oil with a high concentration of fatty acids. This new Mini Omega-3 softgel from Adrien Gagnon has the same quantity of EPA/DHA as our Omega Enriched but is half the size. You can now maintain good cardiovascular health with easy-to-swallow softgels. Omega-3 is ideal for heart health and cardiovascular support as it can reduce blood triglyceride levels. In terms of heart ...

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    Sale: $22.99

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  11. Omega 3-6-9 EPA 72mg DHA 48mg (Tangerine & Lime) - 140 Softgels - Adrien Gagnon

    A nutritional supplement that is complete and balanced in omega-3, 6 and 9 fatty acids, designed for people who do not consume enough essential fatty acids and good fats due to a severe weight loss diets or who have very little appetite, for example. Adrien Gagnon’s Omega 3-6-9 Provides a balanced ratio of omega fatty acids for the support of cardiovascular health. There are three major types o...

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  12. Omega-3 1,250mg EPA-DHA With 1,000iu Vitamin D (Maple) - 200ml - Adrien Gagnon

    The most concentrated in omega-3 DHA formula Adrien Gagnon has, offered in a liquid form and enriched with vitamin D to preserve the heart, the brain, the bones and the teeth’s health. A simpler alternative for people who have difficulty swallowing big omega-3 softgels. A single teaspoon (5 ml) a day is enough, providing you with 750mg EPA and 500mg DHA with the addition of 1000IU of Vitamin D....

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  13. Omega-3 Enriched 500mg EPA-DHA - 200 Softgels - Adrien Gagnon

    This Omega 3 Enriched Formula from Adrien Gagnon is a softgel high in omega-3 fatty acids that provides the recommended daily intake to maintain a healthy heart. A natural tangerine and lime flavour was added to avoid the fishy aftertaste. Designed to help with cardiovascular support and the reduction of triglyceride levels. All Adrien Gagnon omega-3 are analyzed for over 95 various contaminant...

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  14. Omega-3 Extra Strength 600mg EPA-DHA - 180 Softgels - Adrien Gagnon

    For heart health and mood balance, Adrien Gagnon brings you their Omega 3 Extra Strength. An omega-3 softgel, highly concentrated in fatty acids omega-3 EPA and DHA that fulfills daily omega-3 needs. A triple action product that is free from fishy aftertastes thanks to its enteric coating. As a source of Omega-3 fatty acids for the maintenance of good health, this Omega-3 Extra Strength can hel...

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  15. Omega Mood - 60 Softgels - Adrien Gagnon

    Omega Mood from Adrien Gagnon is an omega-3 concentrated softgel to help promote a better mood balance and fight against blues or low spirits. No fishy aftertaste thanks to its enteric coating. Each softgel delivers 1000mg of fish oil consisting of 400mg EPA and 200mg of DHA and is an excellent source of omega-3 fatty acids for the maintenance of good health and for helping support cognitive he...

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  16. Primrose Oil 1,000mg - 100 Softgels - Adrien Gagnon

    Evening primrose is an excellent source of essential fatty acids that intervene favorably in many functions of the organism. Adrien Gagnon’s Primrose Oil 1000 mg can help reduce symptoms of menopause and diminish the chances of forming blood clots. Evening Primrose oil is a good source of linolenic acid and gamma-linolenic acid. Gamma-linolenic acid is an essential omega-6 involved in the produ...

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    Reg.: $17.29 (Save $2.30)

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  17. DHA Fish Smart (Orange) - 90ml

    AllKiDz DHA Fish Smart is a superior fish oil that naturally supports kids’ brain and vision development. Featuring 908mg of superior fish oil in natural TG (Triglyceride) form to provide greater absorption, bioavailability and biostability. With 200mg of DHA and 40mg of EPA, DHA Fish Smart comes in a delicious orange flavour with no fishy after taste. [LIQUID]

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  18. Ahiflower Oil - 90 Softgels

    AOR Ahiflower Oil 750mg represents a high-quality, plant-derived omega supplement, abundant in alpha-linolenic acid (omega-3) and stearidonic acid (omega-6 GLA). Extracted from Ahiflower seeds, this oil facilitates an efficient conversion of SDA to EPA, providing enhanced cardiovascular benefits. Clinical studies indicate that it achieves up to four times the EPA conversion rate of flaxseed oil...

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    Sale: $40.54

    Reg.: $50.67 (Save $10.13)

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  19. Plant-Based High DHA Omega-3 Algae Oil 3,400mg (Grape) - 225ml + BONUS

    Finally, a liquid plant-based omega-3 that is concentrated enough to actually provide your body with the benefits of omega-3s. High DHA omega-3s are ideal for anyone looking to improve their overall brain health and can help significantly reduce joint pain & stiffness caused by chronic inflammation. Algae Omega-3 from AquaOmega offers 3400mg of Omega-3 (2000 DHA / 40 EPA) per serving and can as...

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  20. Plant-Based High DHA Omega-3 Algae Oil 3,400mg (Orange) - 225ml + BONUS

    Algae Omega-3 from AquaOmega is the only plant-based source of Omega-3s that contains both essential fatty acids that are vital for your health. It provides the same benefit as fish oil and is a great choice if you don't eat fish. Our premium algae oil comes in an easily digestible triglyceride form. High DHA omega-3s are ideal for anyone looking to improve their overall brain health and can he...

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Explore The Crucial Role Essential Fatty Acids Play In Health

Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.

 

Navigating Omega's 3 & 6 As Essential Fatty Acids

Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.

 

Understanding Omega 3s For Health & Wellness

Omega-3s And Physiology

Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.

Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.

Omega-3 Fatty Acid Sources 

Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.

 

Research On Essential Fatty Acids

Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.

 

Health Benefits Of Omega-3 Fatty Acid Supplementation

  • Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
  • Downregulates Inflammation
  • Enhances Joint Health
  • Helps Prevent Age-Related Cognitive Decline
  • Helps Improve Fatty Liver
  • Improves Symptoms Of Anxiety & Other Mood Disorders
  • Promotes Brain Development During Pregnancy And Childhood
  • Promotes Skin Health
  • Reduces Symptoms Of ADHD
  • Sharpens Eyesight

 

Omega 3s And Other Essential Fatty Acids – Forms & Dosing 

Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them. 

  • Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues. 
  • Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency. 
  • Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
  • Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health. 

Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations). 

If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.

 

Final Considerations On Omega-3s & Other Essential Fatty Acids

Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids. 

At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day. 

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