Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
Vegan-friendly brain development and cognitive support, Organika's Kids Liquid Plant-Based Omega-3 comes in a tasty lemon liquid specially formulated for your little one. Organika's special formula is plant based, made exclusively from 100% vegetarian marine microalgae. Easy to digest liquid Kids Liquid Plant-Based Omega-3 is recommended for children ages 4-9 years old. [LIQUID]
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Designed to help with the support of brain development and cognitive function. Kids Omega Yum from Orange Naturals is also IFOS certified, meaning the quality and purity are the best in the world, so you can feel just as good about it as your kids. Suitable for ages 1 to 18. If you’re a parent looking to support your little one’s cognitive health, mood, behaviour, and more, try Orange Naturals ...
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This unique blend of omega-3 fatty acids supports emotional well-being, cardiovascular, joint, cognitive and skin health. Pure Encapsulations follows strict cGMP manufacturing procedures at an FDA-inspected facility. They’re committed to quality and excellence and test all ingredients for contaminants, heavy metals, residues and allergens. This formula is GMO free, doesn’t contain binders, fill...
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ULTIMATE FISH OIL FOR KIDS OFFERS ESSENTIAL EFA'S Ultimate Fish Oil for Kids is a high potency, multi source fish oil supplement designed to help nourish a developing body and mind. It features a blend of 6 cold water, wild caught fish oils including sardine, anchovy, mackerel, herring, tuna and salmon. A multi source fish oil blend offers greater diversity and nutritional impact than any sin...
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PVL's CLA 1250 is a high potency weight loss supplement, delivering 1250mg per capsule. Conjugated Linoleic Acid (CLA) is a dietary fat known for its fat-burning properties, that boosts the metabolism of lean muscle tissue by enhancing enzyme activity within muscle cells, and aids in preventing dietary fat from being stored in fat cells. CLA is scientifically studied to reduce fat and enhancing...
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Schinoussa Keto MCT is a high-quality source of pure medium-chain triglycerides (MCT) sourced from sustainable coconut oil powder. Keto MCT helps to easily incorporate premium fats into your diet, increase energy levels, support both mental and physical well-being, and enhance their ketogenic lifestyle. Each serving contains 10g of beneficial fats without any sugar, carbohydrates, or protein. S...
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NEW CHOCOLATE FLAVOURED OMEGA-3! NutraSea Omega-3 Chocolate is a delicious and balanced EPA/DHA omega-3 supplement. NutraSea Omega-3 is beneficial for the maintenance of good health, and in support of cardiovascular health and brain function. Chocolate flavoured NutraSea Omega-3 is also beneficial in the development of the brain, eyes and nerves in children and adolescents. NutraSea Omega-3 is...
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Nature's highest potency and most complete vegetarian omega-3 supplement. NutraVege's unique formulation combines algal oil and DHA, creating a high potency vegetarian omega-3 supplement with health benefits similar to those of fish oil. With a light clean taste NutraVege contains 1000mg of EPA+DHA and 1000IU vegan vitamin D per teaspoon. [LIQUID]
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FAT IS BACK! Love Good Fats Bars melt in your mouth, are creamy and loaded with wholesome ingredients. Health experts are now saying to include lots of healthy fats in your diet and to try and stay away from processed ingredients such as sugar, and trans fats. With a healthy fats blend including almond butter, coconut oil and butter - Love Good Fats Bars only contain 4g of sugar, 0.2g of trans...
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FAT IS BACK! Love Good Fats Bars melt in your mouth, are creamy and loaded with wholesome ingredients. Health experts are now saying to include lots of healthy fats in your diet and to try and stay away from processed ingredients such as sugar, and trans fats. With a healthy fats blend including peanut, coconut oil and butter - Love Good Fats Bars only contain 1g of sugar, 0.1g of trans fat a...
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REVITAZLIZE AND RENEW YOURSELF WITH SEA BUCKTHORN JUICE FROM SIBU BEAUTY Revitalize & Renew is loaded with the essential Omega fatty acids 3, 6 and 9. It is also a rich source of elusive Omega 7 fatty acids, a rare and vital component for cellular support and healthy hair, skin and nails. This proprietary formulation is also rich in phytosterols, polyphenols, amino acids, carotenoids, vitamins...
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Sproos up your coffee, tea, or smoothie with this creamy, dairy-free creamer! Sproos MCT Collagen Creamer is made with a balance of premium, wild-caught marine collagen and MCT (Medium-Chain Triglycerides) powder. Each scoop delivers 5 g wild-caught marine collagen and 5 g MCT powder for skin, hair, nail and joint support. As a source of healthy digestible fats Sproos MCT Collagen Creamer is ma...
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Sproos up your coffee or tea with this delicious creamer! Sproos Keto Creamer combines the perfect balance of two high-quality, healthy fats. Enjoy this healthy boost of high-quality fats with no messy oils as a source of healthy digestible fats to support optimal brain health. Both Keto and paleo-friendly, Keto Creamer from Sproos can be enjoyed in hot or cold beverages for a creamy nutritious...
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Warm up with the healthiest cup of hot chocolate from Sproos! Sproos Super Hot Chocolate is a perfect blend of organic raw cacao, wild-caught marine collagen, MCT powder and 4 functional mushrooms. Each serving delivers high quality, organic raw cacao powder, 500mg of functional mushrooms (reishi, chaga, lion’s mane, turkey tail) and wild-caught marine collagen sourced from North Atlantic fish....
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UDO'S CHOICE ULTIMATE OIL BLEND CAPSULES FORMULATED BY UDO ERASMUS AUTHOR OF BEST SELLER "FATS THAT HEAL, FATS THAT KILL". Udo's Choice Ultimate Oil Blend is a well balanced ratio of essential fats formulated for those who want all goodness of fats without any of the bad. This carefully blended, unrefined, organic, EFA oil contains oils from certified organic flax, sunflower, sesame, and even...
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UDO'S CHOICE ULTIMATE OIL BLEND CAPSULES FORMULATED BY UDO ERASMUS AUTHOR OF BEST SELLER "FATS THAT HEAL, FATS THAT KILL". Udo's Choice Ultimate Oil Blend is a well balanced ratio of essential fats formulated for those who want all goodness of fats without any of the bad. This carefully blended, unrefined, organic, EFA oil contains oils from certified organic flax, sunflower, sesame, and even...
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REFRESHING RAW COCONUT VINEGAR WITH COCONUT SECRET Coconut Secret's Coconut Vinegar contains 17 health-promoting amino acids, broad-spectrum B vitamins, vitamin C, and naturally occurring FOS (a prebiotic that promotes digestive health). Small batches ensure that Coconut Secret's raw, certified organic Vinegar is an unheated, enzymatically alive product, naturally aged for 8 months to 1 year. ...
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500MG EVENING PRIMROSE OIL WITH 12% GLA Efamol Pure Evening Primrose oil carefully extracted and scientifically tested for maximum purity and potency. Containing 500 mg per capsule with 1% GLA (Gamma Linolenic Acid). GLA is an omega 6 fatty acid vitally important for hormone regulation, healthy joint function, smooth skin and more.
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500MG EVENING PRIMROSE OIL WITH 12% GLA Efamol Pure Evening Primrose oil carefully extracted and scientifically tested for maximum purity and potency. Containing 500 mg per capsule with 1% GLA (Gamma Linolenic Acid). GLA is an omega 6 fatty acid vitally important for hormone regulation, healthy joint function, smooth skin and more.
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NEW! EFALEX KIDS BRAIN BOOSTER - HEALTHY FATS FOR YOUR BRAIN! Efalex contains fish oil providing DHA and Efamol Pure Evening Primrose Oil. They are excellent sources of omega-3 and omega-6 nutrients, particularly DHA, EPA and AA, which play an important role in helping to maintain brain and eye function. Ensuring an adequate dietary intake of these 'good fats' will support aspects of brain an...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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